Casserole aux œufs et au fromage
Common Food
Total Energy
311
kcal
% from carbs
% from protein
% from fats
In 167.2 g
% daily value
Total Fat
20.3g
31.3%
Saturated
10.6g
53.2%
Trans Fats
0.1g
Polyunsaturated
1.4g
Monounsaturated
6g
Cholesterol
234.5mg
78.2%
Sodium, Na
765.9mg
33.3%
Potassium, K
180.9mg
3.8%
Total Carbohydrates
7g
2.6%
Fiber
0.1g
0.5%
Sugars
2.3g
4.6%
Protein
24.1g
48.3%
Water
112.2g
Ash
3.4g
Glucose
0.2g
Lactose
1.9g
Energy
1303.4kJ
Calcium, Ca
371.3mg
Iron, Fe
1.4mg
Magnesium, Mg
23.2mg
Phosphorus, P
388mg
Zinc, Zn
2.1mg
Copper, Cu
0.1mg
Fluoride, F
23.5UG
Manganese, Mn
0.1mg
Selenium, Se
29.6UG
Vitamin A, IU
691.7IU
Retinol
186.6UG
Vitamin A, RAE
189.8UG
Carotene, beta
40.1UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
51.5IU
Vitamin D3 (cholecalciferol)
1.3UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
4.5UG
Lutein + zeaxanthin
252.4UG
Tocopherol, gamma
0.3mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
0.5mg
Pantothenic acid
1.3mg
Vitamin B-6
0.2mg
Folate, total
48.6UG
Vitamin B-12
1.1UG
Choline, total
166.8mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
1.2UG
Folic acid
8UG
Folate, food
40.5UG
Folate, DFE
54.2UG
Betaine
4.3mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.4g
Leucine
2.3g
Lysine
1.9g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
1.3g
Tyrosine
1.2g
Valine
1.6g
Arginine
1.1g
Histidine
0.7g
Alanine
0.9g
Aspartic acid
1.9g
Glutamic acid
5.2g
Glycine
0.6g
Proline
2.3g
Serine
1.5g
SFA 4:0
0.5g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.2g
SFA 14:0
1.7g
SFA 16:0
4.9g
SFA 18:0
2.1g
MUFA 18:1
5.2g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Casserole aux œufs et au fromage
How Many Calories Are in Casserole aux œufs et au fromage?
How Many Calories Are in Casserole aux œufs et au fromage?
How Much Fat Is in Casserole aux œufs et au fromage?
How Much Fat Is in Casserole aux œufs et au fromage?
How Much Protein is in Casserole aux œufs et au fromage?
How Much Protein is in Casserole aux œufs et au fromage?
How Much Sugar is in Casserole aux œufs et au fromage?
How Much Sugar is in Casserole aux œufs et au fromage?
How Much carbohydrates (carbs) is in Casserole aux œufs et au fromage?
How Much carbohydrates (carbs) is in Casserole aux œufs et au fromage?
How Much Fiber is in Casserole aux œufs et au fromage?
How Much Fiber is in Casserole aux œufs et au fromage?
Other items you may find helpful
How to burn 311 calories?
The amount of exercise required to burn off 167.2 gramme Casserole aux œufs et au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.