Casserole aux œufs et au fromage

Common Food

Total Energy

311

kcal

9.12

% from carbs

31.39

% from protein

59.49

% from fats

In 167.2 g

% daily value


Total Fat

20.3g

31.3%


Saturated

10.6g

53.2%


Trans Fats

0.1g


Polyunsaturated

1.4g


Monounsaturated

6g


Cholesterol

234.5mg

78.2%


Sodium, Na

765.9mg

33.3%


Potassium, K

180.9mg

3.8%


Total Carbohydrates

7g

2.6%


Fiber

0.1g

0.5%


Sugars

2.3g

4.6%


Protein

24.1g

48.3%


Water

112.2g





Ash

3.4g



Glucose

0.2g



Lactose

1.9g




Energy

1303.4kJ



Calcium, Ca

371.3mg


Iron, Fe

1.4mg


Magnesium, Mg

23.2mg


Phosphorus, P

388mg


Zinc, Zn

2.1mg


Copper, Cu

0.1mg


Fluoride, F

23.5UG


Manganese, Mn

0.1mg


Selenium, Se

29.6UG


Vitamin A, IU

691.7IU


Retinol

186.6UG


Vitamin A, RAE

189.8UG


Carotene, beta

40.1UG



Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

51.5IU



Vitamin D3 (cholecalciferol)

1.3UG


Vitamin D (D2 + D3)

1.3UG


Cryptoxanthin, beta

4.5UG



Lutein + zeaxanthin

252.4UG



Tocopherol, gamma

0.3mg








Thiamin

0.1mg


Riboflavin

0.5mg


Niacin

0.5mg


Pantothenic acid

1.3mg


Vitamin B-6

0.2mg


Folate, total

48.6UG


Vitamin B-12

1.1UG


Choline, total

166.8mg


Vitamin K (Menaquinone-4)

0.7UG


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

1.2UG


Folic acid

8UG


Folate, food

40.5UG


Folate, DFE

54.2UG


Betaine

4.3mg


Tryptophan

0.3g


Threonine

1g


Isoleucine

1.4g


Leucine

2.3g


Lysine

1.9g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

1.3g


Tyrosine

1.2g


Valine

1.6g


Arginine

1.1g


Histidine

0.7g


Alanine

0.9g


Aspartic acid

1.9g


Glutamic acid

5.2g


Glycine

0.6g


Proline

2.3g


Serine

1.5g


SFA 4:0

0.5g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.2g


SFA 14:0

1.7g


SFA 16:0

4.9g


SFA 18:0

2.1g



MUFA 18:1

5.2g


PUFA 18:2

1.1g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.5g




















MUFA 16:1 c

0.1g


MUFA 18:1 c

1.9g


PUFA 18:2 n-6 c,c

0.8g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole aux œufs et au fromage

A typical serving 167.2 gramme of Casserole aux œufs et au fromage (167.2 grams) contains approximately 310.9769 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole aux œufs et au fromage depends on the ingredients and preparation method. On average, one serving 167.2 gramme (167.2 grams) of Casserole aux œufs et au fromage contains approximately 20.3281 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole aux œufs et au fromage depends on the ingredients exists in it. On average, 167.2 gramme of Casserole aux œufs et au fromage (about 167.2 grams) contains approximately 24.1434 grams of protein.

On average, 167.2 gramme (about 167.2 grams) contains about 2.3245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 167.2 gramme (about 167.2 grams) contains about 7.0427 grams of carbohydrates.

Casserole aux œufs et au fromage contains approximately 0.1406 grams of fiber in 167.2 gramme (about 167.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 311 calories?

The amount of exercise required to burn off 167.2 gramme Casserole aux œufs et au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.