Pain au fromage
Common Food
11.9
% from protein24.19
% from carbs24.19
% from fatNutrition Facts
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Pain au fromage Nutrients FAQs
Nutrients
- Vitamin A:Pain au fromage has 303.0327 IU of Vitamin A.
- Vitamin B-12:Pain au fromage has 0.1613 UG of Vitamin B-12.
- Vitamin B-6:Pain au fromage has 0.0419 mg of Vitamin B-6.
- Vitamin C:Pain au fromage has 1.1532 mg of Vitamin C.
- Vitamin D:Pain au fromage has 3.4134 IU of Vitamin D.
- Vitamin K:Pain au fromage has 0.4034 UG of Vitamin K.
- Pain au fromage has 123.1765mg of Calcium.
- Pain au fromage has 354.6083mg of Sodium, Na.
- Pain au fromage has 60.0276mg of Potassium, K.
- Pain au fromage has 0.994mg of Iron.
What is the calorie content of Pain au fromage?
A typical serving 52.53 gramme (52.53 grams) of Pain au fromage contains approximately 199 calories.
You can check the exact calorie content by logging Pain au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain au fromage have?
The amount of fat in Pain au fromage depends on the ingredients and preparation method. On average, one serving 52.53 gramme (52.53 grams) of Pain au fromage contains approximately 14.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain au fromage have?
The protein content in Pain au fromage depends on the ingredients exists in it. On average, 52.53 gramme (52.53 grams) of Pain au fromage contains approximately 5.96 grams of protein.
Know your exact protein requirement and how much protein you get from Pain au fromage, Download Nutribit app for healthier you!
How much sugar does a Pain au fromage have?
On average, 52.53 gramme (52.53 grams) contains about 1.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain au fromage.
How Much carbohydrates (carbs) is in Pain au fromage?
The amount of carbohydrates (carbs) in Pain au fromage depends on its serving size and preparation. On average, 52.53 gramme (52.53 grams) contains about 12.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain au fromage.
How Much Fiber is in Pain au fromage?
Pain au fromage contains approximately 0.6 grams of fiber in 52.53 gramme (52.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain au fromage for healthier you!
What vitamins and minerals are in a Pain au fromage?
Vitamins in Pain au fromage:
Pain au fromage contains following minerals:
General
Does Pain au fromage contain caffeine?
Pain au fromage does not contain any caffeine.
Does Pain au fromage contain alcohol?
Pain au fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain au fromage for free?
Yes! Since Pain au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain au fromage with water tracking feature?
Nutribit automatically calculates the water content of Pain au fromage and adds it to your daily hydration log. Simply log Pain au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain au fromage
Selenium in Pain au fromage supports antioxidant protection.
Antioxidant Protection in Pain au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain au fromage supports thyroid function.
Thyroid Function in Pain au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain au fromage supports immune system health.
Immune System Support in Pain au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain au fromage supports heart health.
Heart Health in Pain au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pain au fromage supports cancer prevention.
Cancer Prevention in Pain au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain au fromage supports cognitive function.
Cognitive Function in Pain au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain au fromage supports skin health.
Skin Health in Pain au fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Pain au fromage supports reproductive health.
Reproductive Health in Pain au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain au fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pain au fromage supports fluid balance.
Maintains Fluid Balance in Pain au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pain au fromage supports nerve function.
Supports Nerve Function in Pain au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pain au fromage helps regulate blood pressure.
Regulates Blood Pressure in Pain au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pain au fromage supports muscle function.
Aids Muscle Function in Pain au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pain au fromage aids nutrient absorption.
Improves Nutrient Absorption in Pain au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pain au fromage helps balance pH levels.
Balances pH Levels in Pain au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pain au fromage supports bone health.
Supports Bone Health in Pain au fromage helps retain calcium and prevent the loss of bone density over time.
How to burn 199 calories?
The amount of exercise required to burn off 52.53 gramme Pain au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.