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Soufflé aux légumes et au fromage

Common Food

328

kcal Energy

11.8%

% from carbs

19.8%

% from protein

68.4%

% from fats

In 169.25 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 169.25 g
Calories
328

% Daily Value

Total Fat 25.06 g
38.6%
Saturated 13.53 g
67.6%
Trans Fats 0.66 g
Polyunsaturated 1.45 g
Monounsaturated 7.82 g
Cholesterol 153.25 mg
51.1%
Sodium, Na 587.41 mg
25.5%
Potassium, K 267.99 mg
5.7%
Total Carbohydrates 9.77 g
3.6%
Fiber 0.98 g
3.5%
Sugars 1.15 g
2.3%
Starch 0 g
Alcohol 0 g
Protein 16.33 g
32.7%
Water 115.03 g
Caffeine 0 mg
Vitamin D 0.69 mcg
3.4%
Iron 0.97 mg
5.4%
Vitamin A, IU 1159.95 IU
Retinol 242.2 UG
Vitamin A, RAE 257.03 UG
Carotene, beta 200.61 UG
Carotene, alpha 4.11 UG
Vitamin E (alpha-tocopherol) 1.15 mg
Vitamin D (D2 + D3), International Units 45.22 IU
Vitamin D2 (ergocalciferol) 0.03 UG
Vitamin D3 (cholecalciferol) 0.69 UG
Vitamin D (D2 + D3) 1.13 UG
Cryptoxanthin, beta 7.76 UG
Lycopene 0 UG
Lutein + zeaxanthin 258.74 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.18 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 12.05 mg
Thiamin 0.11 mg
Riboflavin 0.52 mg
Niacin 1.22 mg
Pantothenic acid 1.07 mg
Vitamin B-6 0.13 mg
Folate, total 53.33 UG
Folic acid 8.02 UG
Folate, food 45.31 UG
Folate, DFE 58.96 UG
Vitamin B-12 0.78 UG
Choline, total 87.41 mg
Vitamin K (Menaquinone-4) 3.25 UG
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 21.28 UG
Calcium, Ca 343.68 mg
Iron, Fe 0.97 mg
Magnesium, Mg 26.42 mg
Phosphorus, P 282.28 mg
Zinc, Zn 1.99 mg
Copper, Cu 0.13 mg
Fluoride, F 13.99 UG
Manganese, Mn 0.1 mg
Selenium, Se 27.06 UG
Ash 3.07 g
Sucrose 0.04 g
Glucose 0.34 g
Fructose 0.18 g
Lactose 0.07 g
Maltose 0.03 g
Theobromine 0 mg
Energy 1372.22 kJ
Galactose 0.07 g
SFA 4:0 0.57 g
SFA 6:0 0.41 g
SFA 8:0 0.25 g
SFA 10:0 0.57 g
SFA 12:0 0.62 g
SFA 14:0 1.93 g
SFA 16:0 6.29 g
SFA 18:0 2.56 g
SFA 20:0 0.04 g
MUFA 18:1 6.87 g
PUFA 18:2 1.23 g
PUFA 18:3 0.12 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.01 g
MUFA 14:1 0.11 g
MUFA 16:1 0.4 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 3.68 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.38 mg
SFA 15:0 0.12 g
SFA 17:0 0.13 g
SFA 24:0 0 g
TFA 16:1 t 0.04 g
TFA 18:1 t 0.59 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.09 g
MUFA 18:1 c 1.61 g
PUFA 18:2 n-6 c,c 0.2 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.63 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 22:4 0 g
Betaine 4.14 mg
Tryptophan 0.3 g
Threonine 0.71 g
Isoleucine 0.88 g
Leucine 1.41 g
Lysine 0.92 g
Methionine 0.43 g
Cystine 0.2 g
Phenylalanine 0.82 g
Tyrosine 0.73 g
Valine 1.05 g
Arginine 0.63 g
Histidine 0.41 g
Alanine 0.69 g
Aspartic acid 1.4 g
Glutamic acid 3.08 g
Glycine 0.46 g
Proline 1.37 g
Serine 0.81 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soufflé aux légumes et au fromage

Nutrients

What is the calorie content of Soufflé aux légumes et au fromage?

A typical serving 169.25 gramme of Soufflé aux légumes et au fromage (169.25 grams) contains approximately 328.3151 calories. You can check the exact calorie content by logging Soufflé aux légumes et au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soufflé aux légumes et au fromage have?

The amount of fat in Soufflé aux légumes et au fromage depends on the ingredients and preparation method. On average, one serving 169.25 gramme (169.25 grams) of Soufflé aux légumes et au fromage contains approximately 25.0581 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Soufflé aux légumes et au fromage have?

The protein content in Soufflé aux légumes et au fromage depends on the ingredients exists in it. On average, 169.25 gramme of Soufflé aux légumes et au fromage (about 169.25 grams) contains approximately 16.3261 grams of protein.

Is Soufflé aux légumes et au fromage a good source of protein?

The protein content in Soufflé aux légumes et au fromage depends on the ingredients exists in it. On average, 169.25 gramme of Soufflé aux légumes et au fromage (about 169.25 grams) contains approximately 16.3261 grams of protein.

How much sugar does a Soufflé aux légumes et au fromage have?

On average, 169.25 gramme (about 169.25 grams) contains about 1.1536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Soufflé aux légumes et au fromage contain added sugar?

On average, 169.25 gramme (about 169.25 grams) contains about 1.1536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soufflé aux légumes et au fromage?

On average, 169.25 gramme (about 169.25 grams) contains about 9.7721 grams of carbohydrates.

How Much Fiber is in Soufflé aux légumes et au fromage?

Soufflé aux légumes et au fromage contains approximately 0.9825 grams of fiber in 169.25 gramme (about 169.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Soufflé aux légumes et au fromage?

Soufflé aux légumes et au fromage contains approximately 0.9825 grams of fiber in 169.25 gramme (about 169.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Soufflé aux légumes et au fromage suitable for vegans?

Soufflé aux légumes et au fromage contains approximately 0.9825 grams of fiber in 169.25 gramme (about 169.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soufflé aux légumes et au fromage contain caffeine?

Soufflé aux légumes et au fromage contains approximately 0.9825 grams of fiber in 169.25 gramme (about 169.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soufflé aux légumes et au fromage contain alcohol?

Soufflé aux légumes et au fromage contains approximately 0.9825 grams of fiber in 169.25 gramme (about 169.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Soufflé aux légumes et au fromage healthier?

Soufflé aux légumes et au fromage contains approximately 0.9825 grams of fiber in 169.25 gramme (about 169.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Soufflé aux légumes et au fromage in Nutribit?

Soufflé aux légumes et au fromage contains approximately 0.9825 grams of fiber in 169.25 gramme (about 169.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soufflé aux légumes et au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soufflé aux légumes et au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soufflé aux légumes et au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soufflé aux légumes et au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soufflé aux légumes et au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soufflé aux légumes et au fromage for free?

Yes! Since Soufflé aux légumes et au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soufflé aux légumes et au fromage with water tracking feature?

Nutribit automatically calculates the water content of Soufflé aux légumes et au fromage and adds it to your daily hydration log. Simply log Soufflé aux légumes et au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soufflé aux légumes et au fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soufflé aux légumes et au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soufflé aux légumes et au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soufflé aux légumes et au fromage data can be accessed offline in the Nutribit app anytime anywhere!