Pâte à baklava
Common Food
Total Energy
350.7
kcal
% from carbs
% from protein
% from fats
In 164.9 g
% daily value
Total Fat
10.2g
15.8%
Saturated
3.1g
15.5%
Trans Fats
0.2g
Polyunsaturated
1.3g
Monounsaturated
5.2g
Cholesterol
43mg
14.3%
Sodium, Na
73.2mg
3.2%
Potassium, K
118.8mg
2.5%
Total Carbohydrates
59.7g
21.7%
Fiber
0.8g
3%
Sugars
36.2g
72.3%
Protein
5.7g
11.3%
Water
88.6g
Ash
0.7g
Sucrose
33.3g
Lactose
2.6g
Energy
1467.2kJ
Calcium, Ca
76.7mg
Iron, Fe
1.5mg
Magnesium, Mg
13.6mg
Phosphorus, P
97.1mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
24.5UG
Manganese, Mn
0.2mg
Selenium, Se
13.7UG
Vitamin A, IU
236.6IU
Retinol
66.1UG
Vitamin A, RAE
66.8UG
Carotene, beta
9UG
Carotene, alpha
0.5UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
33IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
1UG
Lutein + zeaxanthin
41.9UG
Tocopherol, gamma
1.3mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
1.8mg
Pantothenic acid
0.4mg
Folate, total
60.6UG
Vitamin B-12
0.4UG
Choline, total
36.4mg
Vitamin K (phylloquinone)
0.5UG
Folic acid
45.1UG
Folate, food
15.5UG
Folate, DFE
92.3UG
Betaine
21.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.5g
SFA 18:0
0.6g
MUFA 18:1
5g
PUFA 18:2
1.1g
PUFA 18:3
0.2g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Campesterol
10.8mg
Beta-sitosterol
22.8mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
4.7g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pâte à baklava
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How Much Fat Is in Pâte à baklava?
How Much Protein is in Pâte à baklava?
How Much Protein is in Pâte à baklava?
How Much Sugar is in Pâte à baklava?
How Much Sugar is in Pâte à baklava?
How Much carbohydrates (carbs) is in Pâte à baklava?
How Much carbohydrates (carbs) is in Pâte à baklava?
How Much Fiber is in Pâte à baklava?
How Much Fiber is in Pâte à baklava?
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