Pâte à baklava
Common Food
6.39
% from protein67.54
% from carbs67.54
% from fatNutrition Facts
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Pâte à baklava Nutrients FAQs
Nutrients
- Vitamin A:Pâte à baklava has 236.5919 IU of Vitamin A.
- Vitamin B-12:Pâte à baklava has 0.3522 UG of Vitamin B-12.
- Vitamin B-6:Pâte à baklava has 0.0466 mg of Vitamin B-6.
- Vitamin C:Pâte à baklava has 0.4402 mg of Vitamin C.
- Vitamin D:Pâte à baklava has 33.0063 IU of Vitamin D.
- Pâte à baklava has 76.6737mg of Calcium.
- Pâte à baklava has 73.2172mg of Sodium, Na.
- Pâte à baklava has 118.8333mg of Potassium, K.
- Pâte à baklava has 1.5151mg of Iron.
What is the calorie content of Pâte à baklava?
A typical serving 164.93 gramme (164.93 grams) of Pâte à baklava contains approximately 351 calories.
You can check the exact calorie content by logging Pâte à baklava in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pâte à baklava have?
The amount of fat in Pâte à baklava depends on the ingredients and preparation method. On average, one serving 164.93 gramme (164.93 grams) of Pâte à baklava contains approximately 10.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pâte à baklava have?
The protein content in Pâte à baklava depends on the ingredients exists in it. On average, 164.93 gramme (164.93 grams) of Pâte à baklava contains approximately 5.65 grams of protein.
Know your exact protein requirement and how much protein you get from Pâte à baklava, Download Nutribit app for healthier you!
How much sugar does a Pâte à baklava have?
On average, 164.93 gramme (164.93 grams) contains about 36.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâte à baklava.
How Much carbohydrates (carbs) is in Pâte à baklava?
The amount of carbohydrates (carbs) in Pâte à baklava depends on its serving size and preparation. On average, 164.93 gramme (164.93 grams) contains about 59.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pâte à baklava.
How Much Fiber is in Pâte à baklava?
Pâte à baklava contains approximately 0.83 grams of fiber in 164.93 gramme (164.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pâte à baklava for healthier you!
What vitamins and minerals are in a Pâte à baklava?
Vitamins in Pâte à baklava:
Pâte à baklava contains following minerals:
General
Does Pâte à baklava contain caffeine?
Pâte à baklava does not contain any caffeine.
Does Pâte à baklava contain alcohol?
Pâte à baklava does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pâte à baklava?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâte à baklava and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pâte à baklava quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pâte à baklava in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâte à baklava and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pâte à baklava for free?
Yes! Since Pâte à baklava contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pâte à baklava with water tracking feature?
Nutribit automatically calculates the water content of Pâte à baklava and adds it to your daily hydration log. Simply log Pâte à baklava in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pâte à baklava as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pâte à baklava and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pâte à baklava nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pâte à baklava data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pâte à baklava
Total Carbohydrates in Pâte à baklava provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pâte à baklava are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pâte à baklava supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pâte à baklava aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pâte à baklava helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pâte à baklava help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pâte à baklava helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pâte à baklava can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pâte à baklava aids weight management by helping you feel full longer.
Fiber-rich carbs from Pâte à baklava help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pâte à baklava enhances brain function and helps improve memory and focus.
Glucose from Pâte à baklava is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pâte à baklava boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pâte à baklava provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pâte à baklava promotes gut health by feeding beneficial gut bacteria.
Fiber in Pâte à baklava serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pâte à baklava improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pâte à baklava support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pâte à baklava helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pâte à baklava, help regulate blood pressure and reduce hypertension risk.
Folate in Pâte à baklava supports DNA synthesis.
Vitamin B9 in Pâte à baklava is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pâte à baklava promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pâte à baklava intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pâte à baklava helps prevent anemia.
Folate in Pâte à baklava helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pâte à baklava supports heart health.
Vitamin B9 in Pâte à baklava helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pâte à baklava improves brain function.
Folate in Pâte à baklava plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pâte à baklava boosts immune function.
Adequate Boosts Immune Function in Pâte à baklava supports immune function by helping in the production of white blood cells.
Folate in Pâte à baklava promotes healthy skin and hair.
Vitamin B9 in Pâte à baklava aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pâte à baklava regulates mood and mental health.
Folate in Pâte à baklava helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pâte à baklava supports digestive health.
Folate in Pâte à baklava promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pâte à baklava supports antioxidant protection.
Antioxidant Protection in Pâte à baklava helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pâte à baklava supports thyroid function.
Thyroid Function in Pâte à baklava helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pâte à baklava supports immune system health.
Immune System Support in Pâte à baklava enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pâte à baklava supports heart health.
Heart Health in Pâte à baklava helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pâte à baklava supports cancer prevention.
Cancer Prevention in Pâte à baklava helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pâte à baklava supports cognitive function.
Cognitive Function in Pâte à baklava may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pâte à baklava supports skin health.
Skin Health in Pâte à baklava helps protect the skin from UV damage and supports wound healing.
Selenium in Pâte à baklava supports reproductive health.
Reproductive Health in Pâte à baklava regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pâte à baklava provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pâte à baklava helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 351 calories?
The amount of exercise required to burn off 164.93 gramme Pâte à baklava
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.