Pâte à choux

Common Food

Total Energy

340.7

kcal

44.82

% from carbs

5.28

% from protein

49.9

% from fats

In 102 g

% daily value

Total Fat

18.9g

29.1%

Saturated

7.2g

36%

Polyunsaturated

4.3g

Monounsaturated

6.2g

Cholesterol

67.3mg

22.4%

Sodium, Na

270.3mg

11.8%

Potassium, K

69.4mg

1.5%

Total Carbohydrates

38.2g

13.9%

Fiber

0.9g

3.3%

Sugars

22.5g

45%

Protein

4.5g

9%

Water

39.4g

Ash

1g

Energy

1426kJ

Calcium, Ca

35.7mg

Iron, Fe

1mg

Magnesium, Mg

10.2mg

Phosphorus, P

72.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

15.8UG

Vitamin A, IU

89.8IU

Retinol

22.4UG

Vitamin A, RAE

23.5UG

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

11.2IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

87.7UG

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Folate, total

67.3UG

Vitamin B-12

0.2UG

Choline, total

45.1mg

Vitamin K (phylloquinone)

6.8UG

Folic acid

50UG

Folate, food

16.3UG

Folate, DFE

102UG

Betaine

11.7mg

SFA 14:0

0.1g

SFA 16:0

3.8g

SFA 18:0

3.1g

SFA 20:0

0.1g

MUFA 18:1

6.1g

PUFA 18:2

3.9g

PUFA 18:3

0.3g

SFA 22:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pâte à choux

A typical serving 1 éclair of Pâte à choux (102 grams) contains approximately 340.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pâte à choux depends on the ingredients and preparation method. On average, one serving 1 éclair (102 grams) of Pâte à choux contains approximately 18.8904 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pâte à choux depends on the ingredients exists in it. On average, 1 éclair of Pâte à choux (about 102 grams) contains approximately 4.4982 grams of protein.

On average, 1 éclair (about 102 grams) contains about 22.491 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 éclair (about 102 grams) contains about 38.1786 grams of carbohydrates.

Pâte à choux contains approximately 0.918 grams of fiber in 1 éclair (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 341 calories?

The amount of exercise required to burn off 1 éclair Pâte à choux

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.