Pâte à choux
Common Food
5.28
% from protein44.82
% from carbs44.82
% from fatNutrition Facts
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Pâte à choux Nutrients FAQs
Nutrients
- Vitamin A:Pâte à choux has 89.76 IU of Vitamin A.
- Vitamin B-12:Pâte à choux has 0.1734 UG of Vitamin B-12.
- Vitamin B-6:Pâte à choux has 0.0418 mg of Vitamin B-6.
- Vitamin D:Pâte à choux has 11.22 IU of Vitamin D.
- Pâte à choux has 35.7mg of Calcium.
- Pâte à choux has 270.3mg of Sodium, Na.
- Pâte à choux has 69.36mg of Potassium, K.
- Pâte à choux has 0.969mg of Iron.
What is the calorie content of Pâte à choux?
A typical serving 1 éclair (102 grams) of Pâte à choux contains approximately 341 calories.
You can check the exact calorie content by logging Pâte à choux in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pâte à choux have?
The amount of fat in Pâte à choux depends on the ingredients and preparation method. On average, one serving 1 éclair (102 grams) of Pâte à choux contains approximately 18.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pâte à choux have?
The protein content in Pâte à choux depends on the ingredients exists in it. On average, 1 éclair (102 grams) of Pâte à choux contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Pâte à choux, Download Nutribit app for healthier you!
How much sugar does a Pâte à choux have?
On average, 1 éclair (102 grams) contains about 22.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâte à choux.
How Much carbohydrates (carbs) is in Pâte à choux?
The amount of carbohydrates (carbs) in Pâte à choux depends on its serving size and preparation. On average, 1 éclair (102 grams) contains about 38.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pâte à choux.
How Much Fiber is in Pâte à choux?
Pâte à choux contains approximately 0.92 grams of fiber in 1 éclair (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pâte à choux for healthier you!
What vitamins and minerals are in a Pâte à choux?
Vitamins in Pâte à choux:
Pâte à choux contains following minerals:
General
Does Pâte à choux contain caffeine?
Pâte à choux does not contain any caffeine.
Does Pâte à choux contain alcohol?
Pâte à choux does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pâte à choux?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâte à choux and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pâte à choux quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pâte à choux in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâte à choux and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pâte à choux for free?
Yes! Since Pâte à choux contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pâte à choux with water tracking feature?
Nutribit automatically calculates the water content of Pâte à choux and adds it to your daily hydration log. Simply log Pâte à choux in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pâte à choux as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pâte à choux and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pâte à choux nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pâte à choux data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pâte à choux
Folate in Pâte à choux supports DNA synthesis.
Vitamin B9 in Pâte à choux is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pâte à choux promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pâte à choux intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pâte à choux helps prevent anemia.
Folate in Pâte à choux helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pâte à choux supports heart health.
Vitamin B9 in Pâte à choux helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pâte à choux improves brain function.
Folate in Pâte à choux plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pâte à choux boosts immune function.
Adequate Boosts Immune Function in Pâte à choux supports immune function by helping in the production of white blood cells.
Folate in Pâte à choux promotes healthy skin and hair.
Vitamin B9 in Pâte à choux aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pâte à choux regulates mood and mental health.
Folate in Pâte à choux helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pâte à choux supports digestive health.
Folate in Pâte à choux promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pâte à choux supports antioxidant protection.
Antioxidant Protection in Pâte à choux helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pâte à choux supports thyroid function.
Thyroid Function in Pâte à choux helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pâte à choux supports immune system health.
Immune System Support in Pâte à choux enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pâte à choux supports heart health.
Heart Health in Pâte à choux helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pâte à choux supports cancer prevention.
Cancer Prevention in Pâte à choux helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pâte à choux supports cognitive function.
Cognitive Function in Pâte à choux may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pâte à choux supports skin health.
Skin Health in Pâte à choux helps protect the skin from UV damage and supports wound healing.
Selenium in Pâte à choux supports reproductive health.
Reproductive Health in Pâte à choux regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pâte à choux provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pâte à choux helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 341 calories?
The amount of exercise required to burn off 1 éclair Pâte à choux
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.