Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Baklava

Common Food

306

kcal Energy

37%

% from carbs

6.9%

% from protein

56.1%

% from fats

In 75.98 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75.98 g
Calories
306

% Daily Value

Total Fat 19.83 g
30.5%
Saturated 7.08 g
35.4%
Trans Fats 0.33 g
Polyunsaturated 3.36 g
Monounsaturated 8.31 g
Cholesterol 21.22 mg
7.1%
Sodium, Na 213.38 mg
9.3%
Potassium, K 146.37 mg
3.1%
Total Carbohydrates 29.41 g
10.7%
Fiber 1.83 g
6.5%
Sugars 15.62 g
31.2%
Starch 0.83 g
Alcohol 0.06 g
Protein 5.46 g
10.9%
Water 20.06 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.19 mg
6.6%
Vitamin A, IU 247.57 IU
Retinol 66.22 UG
Vitamin A, RAE 67.52 UG
Carotene, beta 16.11 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.79 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.15 UG
Lycopene 0.02 UG
Lutein + zeaxanthin 4 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 1.27 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.14 mg
Thiamin 0.14 mg
Riboflavin 0.11 mg
Niacin 2.34 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.08 mg
Folate, total 34.17 UG
Folic acid 13.81 UG
Folate, food 20.37 UG
Folate, DFE 43.84 UG
Vitamin B-12 0.02 UG
Choline, total 13.65 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.34 UG
Calcium, Ca 29.6 mg
Iron, Fe 1.19 mg
Magnesium, Mg 48.66 mg
Phosphorus, P 107.47 mg
Zinc, Zn 0.79 mg
Copper, Cu 0.2 mg
Fluoride, F 8.12 UG
Manganese, Mn 0.52 mg
Selenium, Se 11.49 UG
Ash 1.12 g
Sucrose 9.56 g
Glucose 2.64 g
Fructose 3.02 g
Lactose 0 g
Maltose 0.11 g
Theobromine 0 mg
Energy 1281.31 kJ
Galactose 0.23 g
SFA 4:0 0.32 g
SFA 6:0 0.2 g
SFA 8:0 0.12 g
SFA 10:0 0.25 g
SFA 12:0 0.26 g
SFA 14:0 0.75 g
SFA 16:0 3.32 g
SFA 18:0 1.51 g
SFA 20:0 0.08 g
MUFA 18:1 8.1 g
PUFA 18:2 3.3 g
PUFA 18:3 0.06 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.13 g
MUFA 14:1 0 g
MUFA 16:1 0.12 g
PUFA 18:4 0 g
MUFA 20:1 0.09 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.03 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.39 mg
SFA 15:0 0 g
SFA 17:0 0.06 g
SFA 24:0 0.07 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.12 g
MUFA 18:1 c 7.18 g
PUFA 18:2 n-6 c,c 3.06 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.16 mg
Tryptophan 0.06 g
Threonine 0.18 g
Isoleucine 0.22 g
Leucine 0.43 g
Lysine 0.19 g
Methionine 0.08 g
Cystine 0.09 g
Phenylalanine 0.31 g
Tyrosine 0.2 g
Valine 0.26 g
Arginine 0.65 g
Histidine 0.15 g
Alanine 0.24 g
Aspartic acid 0.64 g
Glutamic acid 1.59 g
Glycine 0.33 g
Proline 0.37 g
Serine 0.31 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Baklava

Nutrients

What is the calorie content of Baklava?

A typical serving 1 piece of Baklava (75.98 grams) contains approximately 306.3191 calories. You can check the exact calorie content by logging Baklava in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baklava have?

The amount of fat in Baklava depends on the ingredients and preparation method. On average, one serving 1 piece (75.98 grams) of Baklava contains approximately 19.8297 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Baklava have?

The protein content in Baklava depends on the ingredients exists in it. On average, 1 piece of Baklava (about 75.98 grams) contains approximately 5.463 grams of protein.

Is Baklava a good source of protein?

The protein content in Baklava depends on the ingredients exists in it. On average, 1 piece of Baklava (about 75.98 grams) contains approximately 5.463 grams of protein.

How much sugar does a Baklava have?

On average, 1 piece (about 75.98 grams) contains about 15.6163 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Baklava contain added sugar?

On average, 1 piece (about 75.98 grams) contains about 15.6163 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Baklava?

On average, 1 piece (about 75.98 grams) contains about 29.4123 grams of carbohydrates.

How Much Fiber is in Baklava?

Baklava contains approximately 1.83 grams of fiber in 1 piece (about 75.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Baklava?

Baklava contains approximately 1.83 grams of fiber in 1 piece (about 75.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Baklava suitable for vegans?

Baklava contains approximately 1.83 grams of fiber in 1 piece (about 75.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Baklava contain caffeine?

Baklava contains approximately 1.83 grams of fiber in 1 piece (about 75.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Baklava contain alcohol?

Baklava contains approximately 1.83 grams of fiber in 1 piece (about 75.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Baklava healthier?

Baklava contains approximately 1.83 grams of fiber in 1 piece (about 75.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Baklava in Nutribit?

Baklava contains approximately 1.83 grams of fiber in 1 piece (about 75.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Baklava?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baklava and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baklava quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baklava in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baklava and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baklava for free?

Yes! Since Baklava contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baklava with water tracking feature?

Nutribit automatically calculates the water content of Baklava and adds it to your daily hydration log. Simply log Baklava in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baklava as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baklava and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baklava nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baklava data can be accessed offline in the Nutribit app anytime anywhere!