Baklava

Common Food

6.87

% from protein

37

% from carbs

37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
306.3
% Daily value*
Total Fat 19.8 g
30.5%
Saturated 7.1 g
35.4%
Trans Fats 0.3 g
Polyunsaturated 3.4 g
Monounsaturated 8.3 g
Cholesterol 21.2 mg
7.1%
Sodium, Na 213.4 mg
9.3%
Potassium, K 146.4 mg
3.1%
Total Carbohydrates 29.4 g
10.7%
Fiber 1.8 g
6.5%
Sugars 15.6 g
31.2%
Starch 0.8 g
Alcohol 0.1 g
Protein 5.5 g
10.9%
Water 20.1 g
Vitamin A 247.6 IU
Retinol 66.2 UG
Vitamin A, RAE 67.5 UG
Carotene, beta 16.1 UG
Carotene, alpha 0 UG
Vitamin E 1.8 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.3 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2.3 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 34.2 UG
Folic acid 13.8 UG
Folate, food 20.4 UG
Folate, DFE 43.8 UG
Vitamin B-12 0 UG
Choline, total 13.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.3 UG
Calcium 29.6 mg
Iron 1.2 mg
Magnesium 48.7 mg
Phosphorus, P 107.5 mg
Zinc 0.8 mg
Copper 0.2 mg
Fluoride, F 8.1 UG
Manganese, Mn 0.5 mg
Selenium 11.5 UG
Ash 1.1 g
Sucrose 9.6 g
Glucose 2.6 g
Fructose 3 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 1281.3 kJ
Galactose 0.2 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 0.7 g
SFA 16:0 3.3 g
SFA 18:0 1.5 g
SFA 20:0 0.1 g
MUFA 18:1 8.1 g
PUFA 18:2 3.3 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.1 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.4 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0.1 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 7.2 g
PUFA 18:2 n-6 c,c 3.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.6 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.6 g
Glutamic acid 1.6 g
Glycine 0.3 g
Proline 0.4 g
Serine 0.3 g
Hydroxyproline 0 g

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Baklava Nutrients FAQs

Nutrients

What is the calorie content of Baklava?

A typical serving 1 piece (75.98 grams) of Baklava contains approximately 306 calories.

You can check the exact calorie content by logging Baklava in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baklava have?

The amount of fat in Baklava depends on the ingredients and preparation method. On average, one serving 1 piece (75.98 grams) of Baklava contains approximately 19.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baklava have?

The protein content in Baklava depends on the ingredients exists in it. On average, 1 piece (75.98 grams) of Baklava contains approximately 5.46 grams of protein.

Know your exact protein requirement and how much protein you get from Baklava, Download Nutribit app for healthier you!

How much sugar does a Baklava have?

On average, 1 piece (75.98 grams) contains about 15.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baklava.

How Much carbohydrates (carbs) is in Baklava?

The amount of carbohydrates (carbs) in Baklava depends on its serving size and preparation. On average, 1 piece (75.98 grams) contains about 29.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baklava.

How Much Fiber is in Baklava?

Baklava contains approximately 1.83 grams of fiber in 1 piece (75.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baklava for healthier you!

What vitamins and minerals are in a Baklava?

Vitamins in Baklava:

  • Vitamin A:Baklava has 247.5656 IU of Vitamin A.
  • Vitamin B-12:Baklava has 0.0168 UG of Vitamin B-12.
  • Vitamin B-6:Baklava has 0.0776 mg of Vitamin B-6.
  • Vitamin C:Baklava has 0.1398 mg of Vitamin C.

Baklava contains following minerals:

  • Baklava has 29.6036mg of Calcium.
  • Baklava has 213.3785mg of Sodium, Na.
  • Baklava has 146.3741mg of Potassium, K.
  • Baklava has 1.1947mg of Iron.

General

Does Baklava contain caffeine?

Baklava does not contain any caffeine.

Does Baklava contain alcohol?

Baklava contains approximately 0g of alcohol in 1 piece (75.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Baklava?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baklava and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baklava quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baklava in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baklava and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baklava for free?

Yes! Since Baklava contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baklava with water tracking feature?

Nutribit automatically calculates the water content of Baklava and adds it to your daily hydration log. Simply log Baklava in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baklava as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baklava and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baklava nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baklava data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baklava

Selenium in Baklava supports antioxidant protection.

Antioxidant Protection in Baklava helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Baklava supports thyroid function.

Thyroid Function in Baklava helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Baklava supports immune system health.

Immune System Support in Baklava enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Baklava supports heart health.

Heart Health in Baklava helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Baklava supports cancer prevention.

Cancer Prevention in Baklava helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Baklava supports cognitive function.

Cognitive Function in Baklava may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Baklava supports skin health.

Skin Health in Baklava helps protect the skin from UV damage and supports wound healing.

Selenium in Baklava supports reproductive health.

Reproductive Health in Baklava regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Baklava provides anti-inflammatory effects.

Anti-Inflammatory Effects in Baklava helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 306 calories?

The amount of exercise required to burn off 1 piece Baklava

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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