Baklava

Common Food

Total Energy

306.3

kcal

37

% from carbs

6.92

% from protein

56.07

% from fats

In 76 g

% daily value

Total Fat

19.8g

30.5%

Saturated

7.1g

35.4%

Trans Fats

0.3g

Polyunsaturated

3.4g

Monounsaturated

8.3g

Cholesterol

21.2mg

7.1%

Sodium, Na

213.4mg

9.3%

Potassium, K

146.4mg

3.1%

Total Carbohydrates

29.4g

10.7%

Fiber

1.8g

6.5%

Sugars

15.6g

31.2%

Starch

0.8g

Alcohol

0.1g

Protein

5.5g

10.9%

Water

20.1g

Ash

1.1g

Sucrose

9.6g

Glucose

2.6g

Fructose

3g

Maltose

0.1g

Energy

1281.3kJ

Galactose

0.2g

Calcium, Ca

29.6mg

Iron, Fe

1.2mg

Magnesium, Mg

48.7mg

Phosphorus, P

107.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

8.1UG

Manganese, Mn

0.5mg

Selenium, Se

11.5UG

Vitamin A, IU

247.6IU

Retinol

66.2UG

Vitamin A, RAE

67.5UG

Carotene, beta

16.1UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

4UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

34.2UG

Choline, total

13.6mg

Vitamin K (phylloquinone)

2.3UG

Folic acid

13.8UG

Folate, food

20.4UG

Folate, DFE

43.8UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.7g

SFA 16:0

3.3g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

8.1g

PUFA 18:2

3.3g

PUFA 18:3

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

7.2g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baklava

A typical serving 1 piece of Baklava (75.98 grams) contains approximately 306.3191 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baklava depends on the ingredients and preparation method. On average, one serving 1 piece (75.98 grams) of Baklava contains approximately 19.8297 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baklava depends on the ingredients exists in it. On average, 1 piece of Baklava (about 75.98 grams) contains approximately 5.463 grams of protein.

On average, 1 piece (about 75.98 grams) contains about 15.6163 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 75.98 grams) contains about 29.4123 grams of carbohydrates.

Baklava contains approximately 1.83 grams of fiber in 1 piece (about 75.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 306 calories?

The amount of exercise required to burn off 1 piece Baklava

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.