Pâte à empanadas
Common Food
2.67
% from protein45.9
% from carbs45.9
% from fatNutrition Facts
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Pâte à empanadas Nutrients FAQs
Nutrients
- Vitamin B-6:Pâte à empanadas has 0.0458 mg of Vitamin B-6.
- Vitamin K:Pâte à empanadas has 9.16 UG of Vitamin K.
- Pâte à empanadas has 22.9mg of Calcium.
- Pâte à empanadas has 936.61mg of Sodium, Na.
- Pâte à empanadas has 167.17mg of Potassium, K.
- Pâte à empanadas has 2.3358mg of Iron.
What is the calorie content of Pâte à empanadas?
A typical serving 1 pâte à tarte (poids moyen) (229 grams) of Pâte à empanadas contains approximately 1019 calories.
You can check the exact calorie content by logging Pâte à empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pâte à empanadas have?
The amount of fat in Pâte à empanadas depends on the ingredients and preparation method. On average, one serving 1 pâte à tarte (poids moyen) (229 grams) of Pâte à empanadas contains approximately 58.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pâte à empanadas have?
The protein content in Pâte à empanadas depends on the ingredients exists in it. On average, 1 pâte à tarte (poids moyen) (229 grams) of Pâte à empanadas contains approximately 6.8 grams of protein.
Know your exact protein requirement and how much protein you get from Pâte à empanadas, Download Nutribit app for healthier you!
How much sugar does a Pâte à empanadas have?
On average, 1 pâte à tarte (poids moyen) (229 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâte à empanadas.
How Much carbohydrates (carbs) is in Pâte à empanadas?
The amount of carbohydrates (carbs) in Pâte à empanadas depends on its serving size and preparation. On average, 1 pâte à tarte (poids moyen) (229 grams) contains about 117.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pâte à empanadas.
How Much Fiber is in Pâte à empanadas?
Pâte à empanadas contains approximately 4.12 grams of fiber in 1 pâte à tarte (poids moyen) (229 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pâte à empanadas for healthier you!
What vitamins and minerals are in a Pâte à empanadas?
Vitamins in Pâte à empanadas:
Pâte à empanadas contains following minerals:
General
Does Pâte à empanadas contain caffeine?
Pâte à empanadas does not contain any caffeine.
Does Pâte à empanadas contain alcohol?
Pâte à empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pâte à empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâte à empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pâte à empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pâte à empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâte à empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pâte à empanadas for free?
Yes absolutely, Since Pâte à empanadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pâte à empanadas with water tracking feature?
Pâte à empanadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pâte à empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pâte à empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pâte à empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pâte à empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pâte à empanadas
Total Carbohydrates in Pâte à empanadas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pâte à empanadas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pâte à empanadas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pâte à empanadas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pâte à empanadas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pâte à empanadas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pâte à empanadas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pâte à empanadas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pâte à empanadas aids weight management by helping you feel full longer.
Fiber-rich carbs from Pâte à empanadas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pâte à empanadas enhances brain function and helps improve memory and focus.
Glucose from Pâte à empanadas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pâte à empanadas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pâte à empanadas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pâte à empanadas promotes gut health by feeding beneficial gut bacteria.
Fiber in Pâte à empanadas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pâte à empanadas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pâte à empanadas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pâte à empanadas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pâte à empanadas, help regulate blood pressure and reduce hypertension risk.
Selenium in Pâte à empanadas supports antioxidant protection.
Antioxidant Protection in Pâte à empanadas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pâte à empanadas supports thyroid function.
Thyroid Function in Pâte à empanadas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pâte à empanadas supports immune system health.
Immune System Support in Pâte à empanadas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pâte à empanadas supports heart health.
Heart Health in Pâte à empanadas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pâte à empanadas supports cancer prevention.
Cancer Prevention in Pâte à empanadas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pâte à empanadas supports cognitive function.
Cognitive Function in Pâte à empanadas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pâte à empanadas supports skin health.
Skin Health in Pâte à empanadas helps protect the skin from UV damage and supports wound healing.
Selenium in Pâte à empanadas supports reproductive health.
Reproductive Health in Pâte à empanadas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pâte à empanadas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pâte à empanadas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pâte à empanadas supports fluid balance.
Maintains Fluid Balance in Pâte à empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pâte à empanadas supports nerve function.
Supports Nerve Function in Pâte à empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pâte à empanadas helps regulate blood pressure.
Regulates Blood Pressure in Pâte à empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pâte à empanadas supports muscle function.
Aids Muscle Function in Pâte à empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pâte à empanadas aids nutrient absorption.
Improves Nutrient Absorption in Pâte à empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pâte à empanadas helps balance pH levels.
Balances pH Levels in Pâte à empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pâte à empanadas supports bone health.
Supports Bone Health in Pâte à empanadas helps retain calcium and prevent the loss of bone density over time.
How to burn 1019 calories?
The amount of exercise required to burn off 1 pâte à tarte (poids moyen) Pâte à empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.