Choux à la Crème

Pastry, Cream-filled pastry

Total Energy

180

kcal

36.14

% from carbs

9.64

% from protein

54.22

% from fats

In 60 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

80mg

3.5%

Potassium, K

90mg

1.9%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

12g

24%

Starch

3g

Protein

4g

8%

Water

20g

Sucrose

12g

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.3MG_ATE

Iron, Fe

0.8mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choux à la Crème

A typical serving 1 piece of Choux à la Crème (60 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choux à la Crème depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Choux à la Crème contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choux à la Crème depends on the ingredients exists in it. On average, 1 piece of Choux à la Crème (about 60 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 60 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 15 grams of carbohydrates.

Choux à la Crème contains approximately 1 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Choux à la Crème

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.