Pâte pour empanadas
Common Food
2.67
% from protein45.9
% from carbs45.9
% from fatNutrition Facts
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Pâte pour empanadas Nutrients FAQs
Nutrients
- Vitamin B-6:Pâte pour empanadas has 0.0458 mg of Vitamin B-6.
- Vitamin K:Pâte pour empanadas has 9.16 UG of Vitamin K.
- Pâte pour empanadas has 22.9mg of Calcium.
- Pâte pour empanadas has 936.61mg of Sodium, Na.
- Pâte pour empanadas has 167.17mg of Potassium, K.
- Pâte pour empanadas has 2.3358mg of Iron.
What is the calorie content of Pâte pour empanadas?
A typical serving 1 pâte à tarte (poids moyen) (229 grams) of Pâte pour empanadas contains approximately 1019 calories.
You can check the exact calorie content by logging Pâte pour empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pâte pour empanadas have?
The amount of fat in Pâte pour empanadas depends on the ingredients and preparation method. On average, one serving 1 pâte à tarte (poids moyen) (229 grams) of Pâte pour empanadas contains approximately 58.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pâte pour empanadas have?
The protein content in Pâte pour empanadas depends on the ingredients exists in it. On average, 1 pâte à tarte (poids moyen) (229 grams) of Pâte pour empanadas contains approximately 6.8 grams of protein.
Know your exact protein requirement and how much protein you get from Pâte pour empanadas, Download Nutribit app for healthier you!
How much sugar does a Pâte pour empanadas have?
On average, 1 pâte à tarte (poids moyen) (229 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâte pour empanadas.
How Much carbohydrates (carbs) is in Pâte pour empanadas?
The amount of carbohydrates (carbs) in Pâte pour empanadas depends on its serving size and preparation. On average, 1 pâte à tarte (poids moyen) (229 grams) contains about 117.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pâte pour empanadas.
How Much Fiber is in Pâte pour empanadas?
Pâte pour empanadas contains approximately 4.12 grams of fiber in 1 pâte à tarte (poids moyen) (229 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pâte pour empanadas for healthier you!
What vitamins and minerals are in a Pâte pour empanadas?
Vitamins in Pâte pour empanadas:
Pâte pour empanadas contains following minerals:
General
Does Pâte pour empanadas contain caffeine?
Pâte pour empanadas does not contain any caffeine.
Does Pâte pour empanadas contain alcohol?
Pâte pour empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pâte pour empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâte pour empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pâte pour empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pâte pour empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâte pour empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pâte pour empanadas for free?
Yes absolutely, Since Pâte pour empanadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pâte pour empanadas with water tracking feature?
Pâte pour empanadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pâte pour empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pâte pour empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pâte pour empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pâte pour empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pâte pour empanadas
Total Carbohydrates in Pâte pour empanadas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pâte pour empanadas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pâte pour empanadas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pâte pour empanadas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pâte pour empanadas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pâte pour empanadas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pâte pour empanadas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pâte pour empanadas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pâte pour empanadas aids weight management by helping you feel full longer.
Fiber-rich carbs from Pâte pour empanadas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pâte pour empanadas enhances brain function and helps improve memory and focus.
Glucose from Pâte pour empanadas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pâte pour empanadas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pâte pour empanadas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pâte pour empanadas promotes gut health by feeding beneficial gut bacteria.
Fiber in Pâte pour empanadas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pâte pour empanadas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pâte pour empanadas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pâte pour empanadas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pâte pour empanadas, help regulate blood pressure and reduce hypertension risk.
Selenium in Pâte pour empanadas supports antioxidant protection.
Antioxidant Protection in Pâte pour empanadas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pâte pour empanadas supports thyroid function.
Thyroid Function in Pâte pour empanadas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pâte pour empanadas supports immune system health.
Immune System Support in Pâte pour empanadas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pâte pour empanadas supports heart health.
Heart Health in Pâte pour empanadas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pâte pour empanadas supports cancer prevention.
Cancer Prevention in Pâte pour empanadas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pâte pour empanadas supports cognitive function.
Cognitive Function in Pâte pour empanadas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pâte pour empanadas supports skin health.
Skin Health in Pâte pour empanadas helps protect the skin from UV damage and supports wound healing.
Selenium in Pâte pour empanadas supports reproductive health.
Reproductive Health in Pâte pour empanadas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pâte pour empanadas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pâte pour empanadas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pâte pour empanadas supports fluid balance.
Maintains Fluid Balance in Pâte pour empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pâte pour empanadas supports nerve function.
Supports Nerve Function in Pâte pour empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pâte pour empanadas helps regulate blood pressure.
Regulates Blood Pressure in Pâte pour empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pâte pour empanadas supports muscle function.
Aids Muscle Function in Pâte pour empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pâte pour empanadas aids nutrient absorption.
Improves Nutrient Absorption in Pâte pour empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pâte pour empanadas helps balance pH levels.
Balances pH Levels in Pâte pour empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pâte pour empanadas supports bone health.
Supports Bone Health in Pâte pour empanadas helps retain calcium and prevent the loss of bone density over time.
How to burn 1019 calories?
The amount of exercise required to burn off 1 pâte à tarte (poids moyen) Pâte pour empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.