Pavé misal

Common Food

Total Energy

263.8

kcal

60.92

% from carbs

14.76

% from protein

24.32

% from fats

In 225.9 g

% daily value

Total Fat

7.4g

11.3%

Saturated

0.9g

4.5%

Polyunsaturated

1.4g

Monounsaturated

4.5g

Sodium, Na

293mg

12.7%

Potassium, K

615.9mg

13.1%

Total Carbohydrates

41.7g

15.1%

Fiber

8.4g

29.9%

Sugars

3.5g

7.1%

Starch

15.3g

Protein

10.1g

20.1%

Water

164.2g

Ash

2.5g

Sucrose

0.6g

Glucose

0.7g

Fructose

0.5g

Energy

1104.9kJ

Calcium, Ca

109.6mg

Iron, Fe

3.8mg

Magnesium, Mg

66mg

Phosphorus, P

170.2mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

20.1UG

Manganese, Mn

1mg

Selenium, Se

14UG

Vitamin A, IU

172.8IU

Vitamin A, RAE

9UG

Carotene, beta

94.1UG

Carotene, alpha

7.1UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

12.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

101.6UG

Tocopherol, gamma

1.1mg

Vitamin C, total ascorbic acid

14.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

143.3UG

Choline, total

38.1mg

Vitamin K (phylloquinone)

18.7UG

Folic acid

12.6UG

Folate, food

130.7UG

Folate, DFE

152.2UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.2g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.6g

Serine

0.5g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

4.4g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

5.9mg

Campesterol

9.4mg

Beta-sitosterol

19.9mg

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pavé misal

A typical serving 225.9 gramme of Pavé misal (225.9 grams) contains approximately 263.8029 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pavé misal depends on the ingredients and preparation method. On average, one serving 225.9 gramme (225.9 grams) of Pavé misal contains approximately 7.3671 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pavé misal depends on the ingredients exists in it. On average, 225.9 gramme of Pavé misal (about 225.9 grams) contains approximately 10.0681 grams of protein.

On average, 225.9 gramme (about 225.9 grams) contains about 3.5368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 225.9 gramme (about 225.9 grams) contains about 41.6566 grams of carbohydrates.

Pavé misal contains approximately 8.3785 grams of fiber in 225.9 gramme (about 225.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 264 calories?

The amount of exercise required to burn off 225.9 gramme Pavé misal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.