Dahi Misal
Main, Spicy
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
10g
15.4%
Saturated
3g
15%
Polyunsaturated
2g
Monounsaturated
5g
Sodium, Na
800mg
34.8%
Potassium, K
500mg
10.6%
Total Carbohydrates
30g
10.9%
Fiber
5g
17.9%
Sugars
10g
20%
Starch
10g
Protein
15g
30%
Water
150g
Sucrose
5g
Vitamin A, RAE
300UG
Vitamin C, total ascorbic acid
15mg
Vitamin E
1.2MG_ATE
Biotin
50UG
Folic acid
10UG
Iron, Fe
3mg
Calcium, Ca
100mg
Zinc, Zn
2mg
Magnesium, Mg
50mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.