Dahi Misal

Main, Spicy

Total Energy

250

kcal

44.44

% from carbs

22.22

% from protein

33.33

% from fats

In 200 g

% daily value


Total Fat

10g

15.4%


Saturated

3g

15%


Polyunsaturated

2g


Monounsaturated

5g



Sodium, Na

800mg

34.8%


Potassium, K

500mg

10.6%


Total Carbohydrates

30g

10.9%


Fiber

5g

17.9%


Sugars

10g

20%


Starch

10g


Protein

15g

30%


Water

150g





Sucrose

5g


Vitamin A, RAE

300UG


Vitamin C, total ascorbic acid

15mg


Vitamin E

1.2MG_ATE


Biotin

50UG


Folic acid

10UG


Iron, Fe

3mg


Calcium, Ca

100mg


Zinc, Zn

2mg


Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Misal

A typical serving 1 serving of Dahi Misal (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Misal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Dahi Misal contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Misal depends on the ingredients exists in it. On average, 1 serving of Dahi Misal (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Dahi Misal contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Dahi Misal

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.