Misal pav
Common Food
Total Energy
263.8
kcal
% from carbs
% from protein
% from fats
In 225.9 g
% daily value
Total Fat
7.4g
11.3%
Saturated
0.9g
4.5%
Polyunsaturated
1.4g
Monounsaturated
4.5g
Sodium, Na
293mg
12.7%
Potassium, K
615.9mg
13.1%
Total Carbohydrates
41.7g
15.1%
Fiber
8.4g
29.9%
Sugars
3.5g
7.1%
Starch
15.3g
Protein
10.1g
20.1%
Water
164.2g
Ash
2.5g
Sucrose
0.6g
Glucose
0.7g
Fructose
0.5g
Energy
1104.9kJ
Calcium, Ca
109.6mg
Iron, Fe
3.8mg
Magnesium, Mg
66mg
Phosphorus, P
170.2mg
Zinc, Zn
1.3mg
Copper, Cu
0.3mg
Fluoride, F
20.1UG
Manganese, Mn
1mg
Selenium, Se
14UG
Vitamin A, IU
172.8IU
Vitamin A, RAE
9UG
Carotene, beta
94.1UG
Carotene, alpha
7.1UG
Vitamin E (alpha-tocopherol)
2mg
Cryptoxanthin, beta
12.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
101.6UG
Tocopherol, gamma
1.1mg
Vitamin C, total ascorbic acid
14.2mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
143.3UG
Choline, total
38.1mg
Vitamin K (phylloquinone)
18.7UG
Folic acid
12.6UG
Folate, food
130.7UG
Folate, DFE
152.2UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.5g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.2g
Valine
0.5g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
1.2g
Glutamic acid
1.9g
Glycine
0.4g
Proline
0.6g
Serine
0.5g
SFA 16:0
0.5g
SFA 18:0
0.3g
MUFA 18:1
4.4g
PUFA 18:2
1.1g
PUFA 18:3
0.2g
MUFA 20:1
0.1g
Phytosterols
5.9mg
Campesterol
9.4mg
Beta-sitosterol
19.9mg
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
0.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Misal pav?
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How Much Protein is in Misal pav?
How Much Sugar is in Misal pav?
How Much Sugar is in Misal pav?
How Much carbohydrates (carbs) is in Misal pav?
How Much carbohydrates (carbs) is in Misal pav?
How Much Fiber is in Misal pav?
How Much Fiber is in Misal pav?
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The amount of exercise required to burn off 225.9 gramm Misal pav
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.