Misal pav

Common Food

Total Energy

263.8

kcal

60.92

% from carbs

14.76

% from protein

24.32

% from fats

In 225.9 g

% daily value


Total Fat

7.4g

11.3%


Saturated

0.9g

4.5%


Polyunsaturated

1.4g


Monounsaturated

4.5g



Sodium, Na

293mg

12.7%


Potassium, K

615.9mg

13.1%


Total Carbohydrates

41.7g

15.1%


Fiber

8.4g

29.9%


Sugars

3.5g

7.1%


Starch

15.3g


Protein

10.1g

20.1%


Water

164.2g





Ash

2.5g


Sucrose

0.6g


Glucose

0.7g


Fructose

0.5g





Energy

1104.9kJ



Calcium, Ca

109.6mg


Iron, Fe

3.8mg


Magnesium, Mg

66mg


Phosphorus, P

170.2mg


Zinc, Zn

1.3mg


Copper, Cu

0.3mg


Fluoride, F

20.1UG


Manganese, Mn

1mg


Selenium, Se

14UG


Vitamin A, IU

172.8IU



Vitamin A, RAE

9UG


Carotene, beta

94.1UG


Carotene, alpha

7.1UG


Vitamin E (alpha-tocopherol)

2mg




Cryptoxanthin, beta

12.1UG


Lycopene

0.1UG


Lutein + zeaxanthin

101.6UG



Tocopherol, gamma

1.1mg







Vitamin C, total ascorbic acid

14.2mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

2.4mg


Pantothenic acid

0.5mg


Vitamin B-6

0.3mg


Folate, total

143.3UG



Choline, total

38.1mg



Vitamin K (phylloquinone)

18.7UG


Folic acid

12.6UG


Folate, food

130.7UG


Folate, DFE

152.2UG


Betaine

0.2mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.5g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.2g


Valine

0.5g


Arginine

0.5g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

1.2g


Glutamic acid

1.9g


Glycine

0.4g


Proline

0.6g


Serine

0.5g









SFA 16:0

0.5g


SFA 18:0

0.3g



MUFA 18:1

4.4g


PUFA 18:2

1.1g


PUFA 18:3

0.2g








MUFA 20:1

0.1g





Phytosterols

5.9mg



Campesterol

9.4mg


Beta-sitosterol

19.9mg












MUFA 18:1 c

3.3g


PUFA 18:2 n-6 c,c

0.7g










PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Misal pav

A typical serving 225.9 gramm of Misal pav (225.9 grams) contains approximately 263.8029 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Misal pav depends on the ingredients and preparation method. On average, one serving 225.9 gramm (225.9 grams) of Misal pav contains approximately 7.3671 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Misal pav depends on the ingredients exists in it. On average, 225.9 gramm of Misal pav (about 225.9 grams) contains approximately 10.0681 grams of protein.

On average, 225.9 gramm (about 225.9 grams) contains about 3.5368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 225.9 gramm (about 225.9 grams) contains about 41.6566 grams of carbohydrates.

Misal pav contains approximately 8.3785 grams of fiber in 225.9 gramm (about 225.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 264 calories?

The amount of exercise required to burn off 225.9 gramm Misal pav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.