Zero Oil Healthy Misal

Common Food

Total Energy

140

kcal

52.46

% from carbs

20.98

% from protein

26.56

% from fats

In 208 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

150g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zero Oil Healthy Misal

A typical serving 1 bowl of Zero Oil Healthy Misal (208 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zero Oil Healthy Misal depends on the ingredients and preparation method. On average, one serving 1 bowl (208 grams) of Zero Oil Healthy Misal contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zero Oil Healthy Misal depends on the ingredients exists in it. On average, 1 bowl of Zero Oil Healthy Misal (about 208 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 208 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 208 grams) contains about 20 grams of carbohydrates.

Zero Oil Healthy Misal contains approximately 6 grams of fiber in 1 bowl (about 208 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Zero Oil Healthy Misal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.