Peau de poulet

Common Food

Total Energy

254.2

kcal

0

% from carbs

18.18

% from protein

81.82

% from fats

In 56 g

% daily value

Total Fat

22.8g

35%

Saturated

6.4g

32%

Polyunsaturated

4.8g

Monounsaturated

9.5g

Cholesterol

46.5mg

15.5%

Sodium, Na

36.4mg

1.6%

Potassium, K

76.2mg

1.6%

Protein

11.4g

22.8%

Water

22.6g

Ash

0.3g

Energy

1064kJ

Calcium, Ca

7.8mg

Iron, Fe

0.8mg

Magnesium, Mg

8.4mg

Phosphorus, P

70mg

Zinc, Zn

0.7mg

Selenium, Se

11.2UG

Vitamin A, IU

145.6IU

Retinol

43.7UG

Vitamin A, RAE

43.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

3.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

1.1UG

Vitamin B-12

0.1UG

Choline, total

25.6mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Betaine

3.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.9g

Histidine

0.2g

Alanine

0.9g

Aspartic acid

1g

Glutamic acid

1.4g

Glycine

1.8g

Proline

1.1g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

4.9g

SFA 18:0

1.1g

MUFA 18:1

7.8g

PUFA 18:2

4.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

1.3g

MUFA 20:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peau de poulet

A typical serving 56 gramme of Peau de poulet (56 grams) contains approximately 254.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peau de poulet depends on the ingredients and preparation method. On average, one serving 56 gramme (56 grams) of Peau de poulet contains approximately 22.7808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peau de poulet depends on the ingredients exists in it. On average, 56 gramme of Peau de poulet (about 56 grams) contains approximately 11.4016 grams of protein.

On average, 56 gramme (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 56 gramme (about 56 grams) contains about 0 grams of carbohydrates.

Peau de poulet contains approximately 0 grams of fiber in 56 gramme (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 254 calories?

The amount of exercise required to burn off 56 gramme Peau de poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.