Maki peau de saumon

Common Food

Total Energy

543.9

kcal

21.33

% from carbs

41.04

% from protein

37.63

% from fats

In 265 g

% daily value

Total Fat

22.9g

35.2%

Saturated

3.3g

16.7%

Trans Fats

0.3g

Polyunsaturated

11.1g

Monounsaturated

6.5g

Cholesterol

131.7mg

43.9%

Sodium, Na

199.4mg

8.7%

Potassium, K

1081.6mg

23%

Total Carbohydrates

29.2g

10.6%

Fiber

2.1g

7.3%

Sugars

4.8g

9.5%

Starch

0.6g

Protein

56.2g

112.5%

Water

151.7g

Ash

6.5g

Sucrose

3.4g

Glucose

0.6g

Fructose

0.6g

Energy

2278.5kJ

Calcium, Ca

98.1mg

Iron, Fe

2.5mg

Magnesium, Mg

80.5mg

Phosphorus, P

621.7mg

Zinc, Zn

1.6mg

Copper, Cu

0.5mg

Fluoride, F

1.9UG

Manganese, Mn

0.5mg

Selenium, Se

68.4UG

Vitamin A, IU

6062.1IU

Retinol

26.3UG

Vitamin A, RAE

325.2UG

Carotene, beta

2961.7UG

Carotene, alpha

1236UG

Vitamin E (alpha-tocopherol)

2.5mg

Cryptoxanthin, beta

10.8UG

Lycopene

0.4UG

Lutein + zeaxanthin

101.6UG

Vitamin C, total ascorbic acid

4.3mg

Thiamin

0.6mg

Riboflavin

0.6mg

Niacin

20.5mg

Pantothenic acid

2.9mg

Vitamin B-6

0.8mg

Folate, total

30.8UG

Vitamin B-12

15.4UG

Choline, total

199.3mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

32.4UG

Folate, food

30.8UG

Folate, DFE

30.8UG

Betaine

6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.3g

SFA 16:0

2.2g

SFA 18:0

0.7g

MUFA 18:1

4.9g

PUFA 18:2

7.4g

PUFA 18:3

1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

1.3g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

MUFA 20:1

0.7g

PUFA 20:5 n-3 (EPA)

0.8g

MUFA 22:1

0.5g

PUFA 22:5 n-3 (DPA)

0.3g

Phytosterols

28.7mg

SFA 17:0

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6.5g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki peau de saumon

A typical serving 1 rouleau of Maki peau de saumon (265 grams) contains approximately 543.873 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki peau de saumon depends on the ingredients and preparation method. On average, one serving 1 rouleau (265 grams) of Maki peau de saumon contains approximately 22.8922 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki peau de saumon depends on the ingredients exists in it. On average, 1 rouleau of Maki peau de saumon (about 265 grams) contains approximately 56.2305 grams of protein.

On average, 1 rouleau (about 265 grams) contains about 4.7544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rouleau (about 265 grams) contains about 29.212 grams of carbohydrates.

Maki peau de saumon contains approximately 2.0513 grams of fiber in 1 rouleau (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 544 calories?

The amount of exercise required to burn off 1 rouleau Maki peau de saumon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.