Maki peau de saumon
Common Food
41.06
% from protein21.33
% from carbs21.33
% from fatNutrition Facts
More items Like Maki peau de saumon
Saumon fumé avec peau
Common Food
Maki au saumon
Common Food
Maki au saumon épicé
Common Food
Maki saumon et avocat
Common Food
Maki au saumon rôti
Common Food
Maki croquant au saumon épicé
Common Food
Peau de poulet
Common Food
Peau de poulet frit
Common Food
Peau grillée de poulet
Common Food
Peau de tofu frit
Common Food
Maki au saumon fumé et à lavocat
Common Food
Maki au saumon fumé et aux asperges
Common Food
Salade de saumon
Common Food
Steak de saumon
Common Food
Tartare de saumon
Common Food
Sashimi de saumon
Common Food
Œufs de saumon
Common Food
Chirashi de saumon
Common Food
Carpaccio de saumon
Common Food
Caviar de saumon
Common Food
Chaudrée de saumon
Common Food
Curry de saumon
Common Food
Mousse de saumon
Common Food
Maki peau de saumon Nutrients FAQs
Nutrients
- Vitamin A:Maki peau de saumon has 6062.074 IU of Vitamin A.
- Vitamin B-12:Maki peau de saumon has 15.3819 UG of Vitamin B-12.
- Vitamin B-6:Maki peau de saumon has 0.8364 mg of Vitamin B-6.
- Vitamin C:Maki peau de saumon has 4.2852 mg of Vitamin C.
- Vitamin K:Maki peau de saumon has 0.7648 UG of Vitamin K.
- Maki peau de saumon has 98.1018mg of Calcium.
- Maki peau de saumon has 199.4419mg of Sodium, Na.
- Maki peau de saumon has 1081.5807mg of Potassium, K.
- Maki peau de saumon has 2.4731mg of Iron.
What is the calorie content of Maki peau de saumon?
A typical serving 1 rouleau (265 grams) of Maki peau de saumon contains approximately 544 calories.
You can check the exact calorie content by logging Maki peau de saumon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki peau de saumon have?
The amount of fat in Maki peau de saumon depends on the ingredients and preparation method. On average, one serving 1 rouleau (265 grams) of Maki peau de saumon contains approximately 22.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki peau de saumon have?
The protein content in Maki peau de saumon depends on the ingredients exists in it. On average, 1 rouleau (265 grams) of Maki peau de saumon contains approximately 56.23 grams of protein.
Know your exact protein requirement and how much protein you get from Maki peau de saumon, Download Nutribit app for healthier you!
How much sugar does a Maki peau de saumon have?
On average, 1 rouleau (265 grams) contains about 4.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki peau de saumon.
How Much carbohydrates (carbs) is in Maki peau de saumon?
The amount of carbohydrates (carbs) in Maki peau de saumon depends on its serving size and preparation. On average, 1 rouleau (265 grams) contains about 29.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki peau de saumon.
How Much Fiber is in Maki peau de saumon?
Maki peau de saumon contains approximately 2.05 grams of fiber in 1 rouleau (265 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki peau de saumon for healthier you!
What vitamins and minerals are in a Maki peau de saumon?
Vitamins in Maki peau de saumon:
Maki peau de saumon contains following minerals:
General
Does Maki peau de saumon contain caffeine?
Maki peau de saumon does not contain any caffeine.
Does Maki peau de saumon contain alcohol?
Maki peau de saumon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki peau de saumon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki peau de saumon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki peau de saumon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki peau de saumon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki peau de saumon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki peau de saumon for free?
Yes! Since Maki peau de saumon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki peau de saumon with water tracking feature?
Nutribit automatically calculates the water content of Maki peau de saumon and adds it to your daily hydration log. Simply log Maki peau de saumon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki peau de saumon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki peau de saumon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki peau de saumon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki peau de saumon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki peau de saumon
Protein, Vitamin A and Vitamin B-12 in Maki peau de saumon supports bone health.
Protein in Maki peau de saumon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Maki peau de saumon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Maki peau de saumon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Maki peau de saumon boosts immune function.
Vitamin A in Maki peau de saumon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Maki peau de saumon enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Maki peau de saumon promotes healthy skin.
Vitamin A in Maki peau de saumon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Maki peau de saumon contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Maki peau de saumon supports building and repairing tissues.
Builds and repairs tissues in Maki peau de saumon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki peau de saumon supports immune function.
Supports immune function in Maki peau de saumon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki peau de saumon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki peau de saumon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki peau de saumon provides energy.
Provides energy in Maki peau de saumon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki peau de saumon supports muscle growth and strength.
Supports muscle growth and strength in Maki peau de saumon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki peau de saumon helps in weight management.
Helps in weight management in Maki peau de saumon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki peau de saumon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki peau de saumon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki peau de saumon improves skin, hair, and nails.
Improves skin, hair, and nails in Maki peau de saumon is essential for the health and growth of hair, skin, and nails.
Protein in Maki peau de saumon regulates blood sugar levels.
Regulates blood sugar levels in Maki peau de saumon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Maki peau de saumon supports eye health.
Vitamin A in Maki peau de saumon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Maki peau de saumon enhances reproductive health.
Vitamin A in Maki peau de saumon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Maki peau de saumon reduces the risk of certain cancers.
Vitamin A in Maki peau de saumon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Maki peau de saumon promotes healthy development during pregnancy.
Vitamin A in Maki peau de saumon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Maki peau de saumon maintains healthy mucous membranes.
Vitamin A in Maki peau de saumon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Maki peau de saumon improves wound healing.
Vitamin A in Maki peau de saumon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Maki peau de saumon may reduce the risk of macular degeneration.
Vitamin A in Maki peau de saumon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Maki peau de saumon supports brain health
{{vitamin}} in Maki peau de saumon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Maki peau de saumon boosts immune function
{{vitamin}} in Maki peau de saumon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Maki peau de saumon promotes red blood cell production
{{vitamin}} in Maki peau de saumon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Maki peau de saumon reduces symptoms of PMS
{{vitamin}} in Maki peau de saumon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Maki peau de saumon supports heart health
{{vitamin}} in Maki peau de saumon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Maki peau de saumon aids in protein metabolism
{{vitamin}} in Maki peau de saumon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Maki peau de saumon improves mood and reduces depression
{{vitamin}} in Maki peau de saumon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Maki peau de saumon supports healthy pregnancy
{{vitamin}} in Maki peau de saumon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Maki peau de saumon helps prevent anemia
{{vitamin}} in Maki peau de saumon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Maki peau de saumon reduces nausea during pregnancy
{{vitamin}} in Maki peau de saumon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Maki peau de saumon supports red blood cell production
Vitamin B12 in Maki peau de saumon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maki peau de saumon boosts energy levels
Vitamin B12 in Maki peau de saumon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maki peau de saumon promotes brain health
Vitamin B12 in Maki peau de saumon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maki peau de saumon aids in DNA synthesis
Vitamin B12 in Maki peau de saumon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maki peau de saumon improves mood and mental health
Vitamin B12 in Maki peau de saumon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maki peau de saumon maintains healthy skin, hair, and nails
Vitamin B12 in Maki peau de saumon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maki peau de saumon prevents birth defects
Vitamin B12 in Maki peau de saumon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maki peau de saumon reduces risk of macular degeneration
Vitamin B12 in Maki peau de saumon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maki peau de saumon supports cardiovascular health
Vitamin B12 in Maki peau de saumon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Maki peau de saumon supports antioxidant protection.
Antioxidant Protection in Maki peau de saumon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki peau de saumon supports thyroid function.
Thyroid Function in Maki peau de saumon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki peau de saumon supports immune system health.
Immune System Support in Maki peau de saumon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki peau de saumon supports heart health.
Heart Health in Maki peau de saumon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki peau de saumon supports cancer prevention.
Cancer Prevention in Maki peau de saumon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki peau de saumon supports cognitive function.
Cognitive Function in Maki peau de saumon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki peau de saumon supports skin health.
Skin Health in Maki peau de saumon helps protect the skin from UV damage and supports wound healing.
Selenium in Maki peau de saumon supports reproductive health.
Reproductive Health in Maki peau de saumon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki peau de saumon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki peau de saumon helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Maki peau de saumon supports bone health.
Supports Bone Health in Maki peau de saumon helps in the formation of bone structure and improves bone density and strength.
Magnesium in Maki peau de saumon promotes heart health.
Promotes Heart Health in Maki peau de saumon helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Maki peau de saumon aids muscle function.
Aids Muscle Function in Maki peau de saumon helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Maki peau de saumon enhances nerve function.
Enhances Nerve Function in Maki peau de saumon supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Maki peau de saumon improves sleep quality.
Improves Sleep Quality in Maki peau de saumon regulates sleep patterns by supporting melatonin production.
Magnesium in Maki peau de saumon supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Maki peau de saumon helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Maki peau de saumon reduces migraine frequency.
Reduces Migraine Frequency in Maki peau de saumon may help reduce the frequency and severity of migraines.
Magnesium in Maki peau de saumon promotes digestive health.
Promotes Digestive Health in Maki peau de saumon supports bowel function and helps prevent constipation.
Magnesium in Maki peau de saumon helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Maki peau de saumon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Maki peau de saumon boosts protein synthesis.
Boosts Protein Synthesis in Maki peau de saumon plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Maki peau de saumon supports heart health.
Supports Heart Health in Maki peau de saumon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Maki peau de saumon supports muscle function.
Muscle Function in Maki peau de saumon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Maki peau de saumon supports bone health.
Bone Health in Maki peau de saumon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Maki peau de saumon supports fluid balance.
Fluid Balance in Maki peau de saumon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Maki peau de saumon supports nerve function.
Nerve Function in Maki peau de saumon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Maki peau de saumon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Maki peau de saumon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Maki peau de saumon helps regulate blood sugar.
Regulates Blood Sugar in Maki peau de saumon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Maki peau de saumon reduces water retention.
Reduces Water Retention in Maki peau de saumon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Maki peau de saumon helps reduce hypertension.
Adequate Reduces Hypertension in Maki peau de saumon intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Maki peau de saumon supports red blood cell formation.
Copper in Maki peau de saumon plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Maki peau de saumon promotes healthy bones and connective tissues.
Copper in Maki peau de saumon is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Maki peau de saumon supports nervous system health.
Copper in Maki peau de saumon is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Maki peau de saumon acts as an antioxidant.
Copper in Maki peau de saumon is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Maki peau de saumon enhances iron absorption.
Copper in Maki peau de saumon helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Maki peau de saumon maintains cardiovascular health.
Copper in Maki peau de saumon helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Maki peau de saumon supports energy production.
Copper in Maki peau de saumon plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Maki peau de saumon regulates blood pressure.
Copper in Maki peau de saumon has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Maki peau de saumon boosts immune system
Boosts Immune System in Maki peau de saumon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Maki peau de saumon promotes wound healing
Promotes Wound Healing in Maki peau de saumon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Maki peau de saumon supports growth and development
Supports Growth and Development in Maki peau de saumon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Maki peau de saumon improves skin health
Improves Skin Health in Maki peau de saumon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Maki peau de saumon enhances brain function
Enhances Brain Function in Maki peau de saumon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Maki peau de saumon regulates hormonal balance
Regulates Hormonal Balance in Maki peau de saumon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Maki peau de saumon supports healthy vision
Supports Healthy Vision in Maki peau de saumon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Maki peau de saumon improves digestive health
Improves Digestive Health in Maki peau de saumon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Maki peau de saumon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Maki peau de saumon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Maki peau de saumon reduces inflammation
Reduces Inflammation in Maki peau de saumon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 544 calories?
The amount of exercise required to burn off 1 rouleau Maki peau de saumon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.