Salade de pommes de terre à peau rouge
Common Food
8.3
% from protein34.59
% from carbs34.59
% from fatNutrition Facts
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Salade de pommes de terre à peau rouge Nutrients FAQs
Nutrients
- Vitamin A:Salade de pommes de terre à peau rouge has 392.5 IU of Vitamin A.
- Vitamin B-6:Salade de pommes de terre à peau rouge has 0.3525 mg of Vitamin B-6.
- Vitamin C:Salade de pommes de terre à peau rouge has 25 mg of Vitamin C.
- Salade de pommes de terre à peau rouge has 47.5mg of Calcium.
- Salade de pommes de terre à peau rouge has 1322.5mg of Sodium, Na.
- Salade de pommes de terre à peau rouge has 635mg of Potassium, K.
- Salade de pommes de terre à peau rouge has 1.625mg of Iron.
What is the calorie content of Salade de pommes de terre à peau rouge?
A typical serving 1 tasse (250 grams) of Salade de pommes de terre à peau rouge contains approximately 358 calories.
You can check the exact calorie content by logging Salade de pommes de terre à peau rouge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de pommes de terre à peau rouge have?
The amount of fat in Salade de pommes de terre à peau rouge depends on the ingredients and preparation method. On average, one serving 1 tasse (250 grams) of Salade de pommes de terre à peau rouge contains approximately 20.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de pommes de terre à peau rouge have?
The protein content in Salade de pommes de terre à peau rouge depends on the ingredients exists in it. On average, 1 tasse (250 grams) of Salade de pommes de terre à peau rouge contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de pommes de terre à peau rouge, Download Nutribit app for healthier you!
How much sugar does a Salade de pommes de terre à peau rouge have?
On average, 1 tasse (250 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de pommes de terre à peau rouge.
How Much carbohydrates (carbs) is in Salade de pommes de terre à peau rouge?
The amount of carbohydrates (carbs) in Salade de pommes de terre à peau rouge depends on its serving size and preparation. On average, 1 tasse (250 grams) contains about 27.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de pommes de terre à peau rouge.
How Much Fiber is in Salade de pommes de terre à peau rouge?
Salade de pommes de terre à peau rouge contains approximately 3.25 grams of fiber in 1 tasse (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de pommes de terre à peau rouge for healthier you!
What vitamins and minerals are in a Salade de pommes de terre à peau rouge?
Vitamins in Salade de pommes de terre à peau rouge:
Salade de pommes de terre à peau rouge contains following minerals:
General
Does Salade de pommes de terre à peau rouge contain caffeine?
Salade de pommes de terre à peau rouge does not contain any caffeine.
Does Salade de pommes de terre à peau rouge contain alcohol?
Salade de pommes de terre à peau rouge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de pommes de terre à peau rouge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de pommes de terre à peau rouge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de pommes de terre à peau rouge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de pommes de terre à peau rouge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de pommes de terre à peau rouge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de pommes de terre à peau rouge for free?
Yes absolutely, Since Salade de pommes de terre à peau rouge does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de pommes de terre à peau rouge with water tracking feature?
Salade de pommes de terre à peau rouge does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salade de pommes de terre à peau rouge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de pommes de terre à peau rouge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de pommes de terre à peau rouge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de pommes de terre à peau rouge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de pommes de terre à peau rouge
Vitamin B-6 in Salade de pommes de terre à peau rouge supports brain health
{{vitamin}} in Salade de pommes de terre à peau rouge supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salade de pommes de terre à peau rouge boosts immune function
{{vitamin}} in Salade de pommes de terre à peau rouge boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salade de pommes de terre à peau rouge promotes red blood cell production
{{vitamin}} in Salade de pommes de terre à peau rouge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salade de pommes de terre à peau rouge reduces symptoms of PMS
{{vitamin}} in Salade de pommes de terre à peau rouge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salade de pommes de terre à peau rouge supports heart health
{{vitamin}} in Salade de pommes de terre à peau rouge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salade de pommes de terre à peau rouge aids in protein metabolism
{{vitamin}} in Salade de pommes de terre à peau rouge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salade de pommes de terre à peau rouge improves mood and reduces depression
{{vitamin}} in Salade de pommes de terre à peau rouge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salade de pommes de terre à peau rouge supports healthy pregnancy
{{vitamin}} in Salade de pommes de terre à peau rouge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salade de pommes de terre à peau rouge helps prevent anemia
{{vitamin}} in Salade de pommes de terre à peau rouge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salade de pommes de terre à peau rouge reduces nausea during pregnancy
{{vitamin}} in Salade de pommes de terre à peau rouge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Salade de pommes de terre à peau rouge supports antioxidant protection.
Antioxidant Protection in Salade de pommes de terre à peau rouge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade de pommes de terre à peau rouge supports thyroid function.
Thyroid Function in Salade de pommes de terre à peau rouge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade de pommes de terre à peau rouge supports immune system health.
Immune System Support in Salade de pommes de terre à peau rouge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade de pommes de terre à peau rouge supports heart health.
Heart Health in Salade de pommes de terre à peau rouge helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade de pommes de terre à peau rouge supports cancer prevention.
Cancer Prevention in Salade de pommes de terre à peau rouge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade de pommes de terre à peau rouge supports cognitive function.
Cognitive Function in Salade de pommes de terre à peau rouge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade de pommes de terre à peau rouge supports skin health.
Skin Health in Salade de pommes de terre à peau rouge helps protect the skin from UV damage and supports wound healing.
Selenium in Salade de pommes de terre à peau rouge supports reproductive health.
Reproductive Health in Salade de pommes de terre à peau rouge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade de pommes de terre à peau rouge provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade de pommes de terre à peau rouge helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade de pommes de terre à peau rouge supports fluid balance.
Maintains Fluid Balance in Salade de pommes de terre à peau rouge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de pommes de terre à peau rouge supports nerve function.
Supports Nerve Function in Salade de pommes de terre à peau rouge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de pommes de terre à peau rouge helps regulate blood pressure.
Regulates Blood Pressure in Salade de pommes de terre à peau rouge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de pommes de terre à peau rouge supports muscle function.
Aids Muscle Function in Salade de pommes de terre à peau rouge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade de pommes de terre à peau rouge aids nutrient absorption.
Improves Nutrient Absorption in Salade de pommes de terre à peau rouge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de pommes de terre à peau rouge helps balance pH levels.
Balances pH Levels in Salade de pommes de terre à peau rouge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade de pommes de terre à peau rouge supports bone health.
Supports Bone Health in Salade de pommes de terre à peau rouge helps retain calcium and prevent the loss of bone density over time.
How to burn 358 calories?
The amount of exercise required to burn off 1 tasse Salade de pommes de terre à peau rouge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.