Petit pain épinards et ricotta
Common Food
Total Energy
356.5
kcal
% from carbs
% from protein
% from fats
In 142 g
% daily value
Total Fat
23.4g
36%
Saturated
11.4g
57.2%
Trans Fats
0.6g
Polyunsaturated
3.7g
Monounsaturated
6.6g
Cholesterol
95.6mg
31.9%
Sodium, Na
545.7mg
23.7%
Potassium, K
197.6mg
4.2%
Total Carbohydrates
28.4g
10.3%
Fiber
2.4g
8.4%
Sugars
1.5g
3.1%
Protein
8.8g
17.6%
Water
78.7g
Ash
2.6g
Sucrose
0.2g
Glucose
0.4g
Fructose
0.2g
Energy
1491.2kJ
Calcium, Ca
146.7mg
Iron, Fe
2.6mg
Magnesium, Mg
40.3mg
Phosphorus, P
137.5mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Fluoride, F
0.7UG
Manganese, Mn
0.5mg
Selenium, Se
19.3UG
Vitamin A, IU
4479.3IU
Retinol
141.7UG
Vitamin A, RAE
341.9UG
Carotene, beta
2316.3UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
13.4IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.2UG
Lutein + zeaxanthin
5041.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.4mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
2.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
97.3UG
Vitamin B-12
0.4UG
Choline, total
56.3mg
Vitamin K (phylloquinone)
181UG
Folic acid
33.4UG
Folate, food
64UG
Folate, DFE
120.7UG
Betaine
36.3mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.9g
Glycine
0.3g
Proline
0.7g
Serine
0.5g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.6g
SFA 14:0
1.6g
SFA 16:0
4.9g
SFA 18:0
2.3g
MUFA 18:1
6.3g
PUFA 18:2
3.2g
PUFA 18:3
0.5g
MUFA 16:1
0.2g
Phytosterols
11.3mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
2.6g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.