Petit pain français

Common Food

12.55

% from protein

73.29

% from carbs

73.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52 g(52g)
Amount per serving
Calories
144
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.5 g
2.5%

Polyunsaturated 0.4 g

Monounsaturated 1 g

Sodium, Na 298.5 mg
13%

Potassium, K 59.3 mg
1.3%

Total Carbohydrates 26.1 g
9.5%

Fiber 1.7 g
5.9%

Sugars 0.2 g
0.3%

Protein 4.5 g
8.9%

Water 18.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 58.8 UG

Folic acid 41.6 UG

Folate, food 17.2 UG

Folate, DFE 87.9 UG

Vitamin B-12 0 UG

Choline, total 7.7 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 47.3 mg

Iron 1.4 mg

Magnesium 10.4 mg

Phosphorus, P 43.7 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 14.5 UG

Ash 1 g

Theobromine 0 mg

Energy 602.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

MUFA 18:1 1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Petit pain français Nutrients FAQs

Nutrients

What is the calorie content of Petit pain français?

A typical serving 1 sandwich de 30 cm (52 grams) of Petit pain français contains approximately 144 calories.

You can check the exact calorie content by logging Petit pain français in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Petit pain français have?

The amount of fat in Petit pain français depends on the ingredients and preparation method. On average, one serving 1 sandwich de 30 cm (52 grams) of Petit pain français contains approximately 2.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Petit pain français have?

The protein content in Petit pain français depends on the ingredients exists in it. On average, 1 sandwich de 30 cm (52 grams) of Petit pain français contains approximately 4.47 grams of protein.

Know your exact protein requirement and how much protein you get from Petit pain français, Download Nutribit app for healthier you!

How much sugar does a Petit pain français have?

On average, 1 sandwich de 30 cm (52 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petit pain français.

How Much carbohydrates (carbs) is in Petit pain français?

The amount of carbohydrates (carbs) in Petit pain français depends on its serving size and preparation. On average, 1 sandwich de 30 cm (52 grams) contains about 26.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Petit pain français.

How Much Fiber is in Petit pain français?

Petit pain français contains approximately 1.66 grams of fiber in 1 sandwich de 30 cm (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Petit pain français for healthier you!

What vitamins and minerals are in a Petit pain français?

Vitamins in Petit pain français:

  • Vitamin B-6:Petit pain français has 0.0203 mg of Vitamin B-6.

Petit pain français contains following minerals:

  • Petit pain français has 47.32mg of Calcium.
  • Petit pain français has 298.48mg of Sodium, Na.
  • Petit pain français has 59.28mg of Potassium, K.
  • Petit pain français has 1.4092mg of Iron.

General

Does Petit pain français contain caffeine?

Petit pain français does not contain any caffeine.

Does Petit pain français contain alcohol?

Petit pain français does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Petit pain français?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petit pain français and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Petit pain français quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Petit pain français in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petit pain français and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Petit pain français for free?

Yes! Since Petit pain français contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Petit pain français with water tracking feature?

Nutribit automatically calculates the water content of Petit pain français and adds it to your daily hydration log. Simply log Petit pain français in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Petit pain français as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Petit pain français and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Petit pain français nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Petit pain français data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Petit pain français

Selenium in Petit pain français supports antioxidant protection.

Antioxidant Protection in Petit pain français helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Petit pain français supports thyroid function.

Thyroid Function in Petit pain français helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Petit pain français supports immune system health.

Immune System Support in Petit pain français enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Petit pain français supports heart health.

Heart Health in Petit pain français helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Petit pain français supports cancer prevention.

Cancer Prevention in Petit pain français helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Petit pain français supports cognitive function.

Cognitive Function in Petit pain français may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Petit pain français supports skin health.

Skin Health in Petit pain français helps protect the skin from UV damage and supports wound healing.

Selenium in Petit pain français supports reproductive health.

Reproductive Health in Petit pain français regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Petit pain français provides anti-inflammatory effects.

Anti-Inflammatory Effects in Petit pain français helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 144 calories?

The amount of exercise required to burn off 1 sandwich de 30 cm Petit pain français

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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