Roulé épinards et ricotta

Common Food

Total Energy

356.5

kcal

31.61

% from carbs

9.79

% from protein

58.6

% from fats

In 142 g

% daily value

Total Fat

23.4g

36%

Saturated

11.4g

57.2%

Trans Fats

0.6g

Polyunsaturated

3.7g

Monounsaturated

6.6g

Cholesterol

95.6mg

31.9%

Sodium, Na

545.7mg

23.7%

Potassium, K

197.6mg

4.2%

Total Carbohydrates

28.4g

10.3%

Fiber

2.4g

8.4%

Sugars

1.5g

3.1%

Protein

8.8g

17.6%

Water

78.7g

Ash

2.6g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.2g

Energy

1491.2kJ

Calcium, Ca

146.7mg

Iron, Fe

2.6mg

Magnesium, Mg

40.3mg

Phosphorus, P

137.5mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.5mg

Selenium, Se

19.3UG

Vitamin A, IU

4479.3IU

Retinol

141.7UG

Vitamin A, RAE

341.9UG

Carotene, beta

2316.3UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

13.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

5041.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

2.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

97.3UG

Vitamin B-12

0.4UG

Choline, total

56.3mg

Vitamin K (phylloquinone)

181UG

Folic acid

33.4UG

Folate, food

64UG

Folate, DFE

120.7UG

Betaine

36.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.7g

Serine

0.5g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.6g

SFA 14:0

1.6g

SFA 16:0

4.9g

SFA 18:0

2.3g

MUFA 18:1

6.3g

PUFA 18:2

3.2g

PUFA 18:3

0.5g

MUFA 16:1

0.2g

Phytosterols

11.3mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roulé épinards et ricotta

A typical serving 141.97 gramme of Roulé épinards et ricotta (141.97 grams) contains approximately 356.4709 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roulé épinards et ricotta depends on the ingredients and preparation method. On average, one serving 141.97 gramme (141.97 grams) of Roulé épinards et ricotta contains approximately 23.4269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roulé épinards et ricotta depends on the ingredients exists in it. On average, 141.97 gramme of Roulé épinards et ricotta (about 141.97 grams) contains approximately 8.7804 grams of protein.

On average, 141.97 gramme (about 141.97 grams) contains about 1.5449 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 141.97 gramme (about 141.97 grams) contains about 28.4248 grams of carbohydrates.

Roulé épinards et ricotta contains approximately 2.3604 grams of fiber in 141.97 gramme (about 141.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 357 calories?

The amount of exercise required to burn off 141.97 gramme Roulé épinards et ricotta

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.