Petit pain ciabatta

Common Food

13.45

% from protein

75.18

% from carbs

75.18

% from fat
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Nutrition Facts

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Serving size
In 31 g(31g)
Amount per serving
Calories
82.5
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 151.9 mg
6.6%

Potassium, K 39.1 mg
0.8%

Total Carbohydrates 15.3 g
5.6%

Fiber 0.8 g
3%

Sugars 1.8 g
3.5%

Starch 11.5 g

Protein 2.7 g
5.5%

Water 11.3 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.6 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 34.4 UG

Folic acid 26.7 UG

Folate, food 7.8 UG

Folate, DFE 53 UG

Vitamin B-12 0 UG

Choline, total 4.5 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 44.6 mg

Iron 1.1 mg

Magnesium 7.1 mg

Phosphorus, P 30.4 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 15.2 UG

Manganese, Mn 0.2 mg

Selenium 6.8 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.8 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 345 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 31.6 mg

Petit pain ciabatta Nutrients FAQs

Nutrients

What is the calorie content of Petit pain ciabatta?

A typical serving 1 tranche (31 grams) of Petit pain ciabatta contains approximately 82 calories.

You can check the exact calorie content by logging Petit pain ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Petit pain ciabatta have?

The amount of fat in Petit pain ciabatta depends on the ingredients and preparation method. On average, one serving 1 tranche (31 grams) of Petit pain ciabatta contains approximately 1.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Petit pain ciabatta have?

The protein content in Petit pain ciabatta depends on the ingredients exists in it. On average, 1 tranche (31 grams) of Petit pain ciabatta contains approximately 2.74 grams of protein.

Know your exact protein requirement and how much protein you get from Petit pain ciabatta, Download Nutribit app for healthier you!

How much sugar does a Petit pain ciabatta have?

On average, 1 tranche (31 grams) contains about 1.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petit pain ciabatta.

How Much carbohydrates (carbs) is in Petit pain ciabatta?

The amount of carbohydrates (carbs) in Petit pain ciabatta depends on its serving size and preparation. On average, 1 tranche (31 grams) contains about 15.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Petit pain ciabatta.

How Much Fiber is in Petit pain ciabatta?

Petit pain ciabatta contains approximately 0.84 grams of fiber in 1 tranche (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Petit pain ciabatta for healthier you!

What vitamins and minerals are in a Petit pain ciabatta?

Vitamins in Petit pain ciabatta:

  • Vitamin A:Petit pain ciabatta has 0.31 IU of Vitamin A.
  • Vitamin B-6:Petit pain ciabatta has 0.027 mg of Vitamin B-6.

Petit pain ciabatta contains following minerals:

  • Petit pain ciabatta has 44.64mg of Calcium.
  • Petit pain ciabatta has 151.9mg of Sodium, Na.
  • Petit pain ciabatta has 39.06mg of Potassium, K.
  • Petit pain ciabatta has 1.1191mg of Iron.

General

Does Petit pain ciabatta contain caffeine?

Petit pain ciabatta does not contain any caffeine.

Does Petit pain ciabatta contain alcohol?

Petit pain ciabatta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Petit pain ciabatta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petit pain ciabatta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Petit pain ciabatta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Petit pain ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petit pain ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Petit pain ciabatta for free?

Yes! Since Petit pain ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Petit pain ciabatta with water tracking feature?

Nutribit automatically calculates the water content of Petit pain ciabatta and adds it to your daily hydration log. Simply log Petit pain ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Petit pain ciabatta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Petit pain ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Petit pain ciabatta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Petit pain ciabatta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Petit pain ciabatta

How to burn 82 calories?

The amount of exercise required to burn off 1 tranche Petit pain ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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