Petit pain empereur

Common Food

13.69

% from protein

72.91

% from carbs

72.91

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
310.6
% Daily value*

Total Fat 4.6 g
7%

Saturated 0.6 g
3.2%

Polyunsaturated 1.8 g

Monounsaturated 1.2 g

Sodium, Na 576.6 mg
25.1%

Potassium, K 114.5 mg
2.4%

Total Carbohydrates 55.9 g
20.3%

Fiber 2.4 g
8.7%

Sugars 1.9 g
3.8%

Protein 10.5 g
21%

Water 32.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 61.5 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 100.7 UG

Folic acid 84.8 UG

Folate, food 15.9 UG

Folate, DFE 160.1 UG

Vitamin B-12 0 UG

Choline, total 15.5 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 100.7 mg

Iron 3.5 mg

Magnesium 28.6 mg

Phosphorus, P 106 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 41.4 UG

Ash 2.1 g

Theobromine 0 mg

Energy 1299.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

MUFA 18:1 1.2 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 3.5 g

Glycine 0.4 g

Proline 1.2 g

Serine 0.5 g

Petit pain empereur Nutrients FAQs

Nutrients

What is the calorie content of Petit pain empereur?

A typical serving 1 sandwich de 20 cm (106 grams) of Petit pain empereur contains approximately 311 calories.

You can check the exact calorie content by logging Petit pain empereur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Petit pain empereur have?

The amount of fat in Petit pain empereur depends on the ingredients and preparation method. On average, one serving 1 sandwich de 20 cm (106 grams) of Petit pain empereur contains approximately 4.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Petit pain empereur have?

The protein content in Petit pain empereur depends on the ingredients exists in it. On average, 1 sandwich de 20 cm (106 grams) of Petit pain empereur contains approximately 10.49 grams of protein.

Know your exact protein requirement and how much protein you get from Petit pain empereur, Download Nutribit app for healthier you!

How much sugar does a Petit pain empereur have?

On average, 1 sandwich de 20 cm (106 grams) contains about 1.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petit pain empereur.

How Much carbohydrates (carbs) is in Petit pain empereur?

The amount of carbohydrates (carbs) in Petit pain empereur depends on its serving size and preparation. On average, 1 sandwich de 20 cm (106 grams) contains about 55.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Petit pain empereur.

How Much Fiber is in Petit pain empereur?

Petit pain empereur contains approximately 2.44 grams of fiber in 1 sandwich de 20 cm (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Petit pain empereur for healthier you!

What vitamins and minerals are in a Petit pain empereur?

Vitamins in Petit pain empereur:

  • Vitamin B-6:Petit pain empereur has 0.0371 mg of Vitamin B-6.

Petit pain empereur contains following minerals:

  • Petit pain empereur has 100.7mg of Calcium.
  • Petit pain empereur has 576.64mg of Sodium, Na.
  • Petit pain empereur has 114.48mg of Potassium, K.
  • Petit pain empereur has 3.4768mg of Iron.

General

Does Petit pain empereur contain caffeine?

Petit pain empereur does not contain any caffeine.

Does Petit pain empereur contain alcohol?

Petit pain empereur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Petit pain empereur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petit pain empereur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Petit pain empereur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Petit pain empereur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petit pain empereur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Petit pain empereur for free?

Yes! Since Petit pain empereur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Petit pain empereur with water tracking feature?

Nutribit automatically calculates the water content of Petit pain empereur and adds it to your daily hydration log. Simply log Petit pain empereur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Petit pain empereur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Petit pain empereur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Petit pain empereur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Petit pain empereur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Petit pain empereur

Total Carbohydrates in Petit pain empereur provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Petit pain empereur are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Petit pain empereur supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Petit pain empereur aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Petit pain empereur helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Petit pain empereur help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Petit pain empereur helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Petit pain empereur can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Petit pain empereur aids weight management by helping you feel full longer.

Fiber-rich carbs from Petit pain empereur help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Petit pain empereur enhances brain function and helps improve memory and focus.

Glucose from Petit pain empereur is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Petit pain empereur boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Petit pain empereur provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Petit pain empereur promotes gut health by feeding beneficial gut bacteria.

Fiber in Petit pain empereur serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Petit pain empereur improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Petit pain empereur support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Petit pain empereur helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Petit pain empereur, help regulate blood pressure and reduce hypertension risk.

Protein in Petit pain empereur supports building and repairing tissues.

Builds and repairs tissues in Petit pain empereur is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Petit pain empereur supports immune function.

Supports immune function in Petit pain empereur is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Petit pain empereur helps regulate enzymes and hormones.

Regulates enzymes and hormones in Petit pain empereur is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Petit pain empereur provides energy.

Provides energy in Petit pain empereur can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Petit pain empereur supports muscle growth and strength.

Supports muscle growth and strength in Petit pain empereur is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Petit pain empereur helps in weight management.

Helps in weight management in Petit pain empereur promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Petit pain empereur aids in the production of hemoglobin.

Aids in the production of hemoglobin in Petit pain empereur is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Petit pain empereur supports bone health.

Supports bone health in Petit pain empereur plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Petit pain empereur improves skin, hair, and nails.

Improves skin, hair, and nails in Petit pain empereur is essential for the health and growth of hair, skin, and nails.

Protein in Petit pain empereur regulates blood sugar levels.

Regulates blood sugar levels in Petit pain empereur helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Petit pain empereur supports DNA synthesis.

Vitamin B9 in Petit pain empereur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Petit pain empereur promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Petit pain empereur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Petit pain empereur helps prevent anemia.

Folate in Petit pain empereur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Petit pain empereur supports heart health.

Vitamin B9 in Petit pain empereur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Petit pain empereur improves brain function.

Folate in Petit pain empereur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Petit pain empereur boosts immune function.

Adequate Boosts Immune Function in Petit pain empereur supports immune function by helping in the production of white blood cells.

Folate in Petit pain empereur promotes healthy skin and hair.

Vitamin B9 in Petit pain empereur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Petit pain empereur regulates mood and mental health.

Folate in Petit pain empereur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Petit pain empereur supports digestive health.

Folate in Petit pain empereur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Petit pain empereur supports antioxidant protection.

Antioxidant Protection in Petit pain empereur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Petit pain empereur supports thyroid function.

Thyroid Function in Petit pain empereur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Petit pain empereur supports immune system health.

Immune System Support in Petit pain empereur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Petit pain empereur supports heart health.

Heart Health in Petit pain empereur helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Petit pain empereur supports cancer prevention.

Cancer Prevention in Petit pain empereur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Petit pain empereur supports cognitive function.

Cognitive Function in Petit pain empereur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Petit pain empereur supports skin health.

Skin Health in Petit pain empereur helps protect the skin from UV damage and supports wound healing.

Selenium in Petit pain empereur supports reproductive health.

Reproductive Health in Petit pain empereur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Petit pain empereur provides anti-inflammatory effects.

Anti-Inflammatory Effects in Petit pain empereur helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Petit pain empereur supports fluid balance.

Maintains Fluid Balance in Petit pain empereur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Petit pain empereur supports nerve function.

Supports Nerve Function in Petit pain empereur helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Petit pain empereur helps regulate blood pressure.

Regulates Blood Pressure in Petit pain empereur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Petit pain empereur supports muscle function.

Aids Muscle Function in Petit pain empereur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Petit pain empereur aids nutrient absorption.

Improves Nutrient Absorption in Petit pain empereur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Petit pain empereur helps balance pH levels.

Balances pH Levels in Petit pain empereur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Petit pain empereur supports bone health.

Supports Bone Health in Petit pain empereur helps retain calcium and prevent the loss of bone density over time.

How to burn 311 calories?

The amount of exercise required to burn off 1 sandwich de 20 cm Petit pain empereur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP