Pain français au blé entier

Common Food

Total Energy

153

kcal

82.04

% from carbs

13.85

% from protein

4.11

% from fats

In 64 g

% daily value

Total Fat

0.7g

1%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

240mg

10.4%

Potassium, K

104.3mg

2.2%

Total Carbohydrates

31.4g

11.4%

Fiber

2.7g

9.6%

Protein

5.3g

10.7%

Water

25.5g

Ash

1.1g

Energy

640kJ

Calcium, Ca

26.9mg

Iron, Fe

0.5mg

Magnesium, Mg

33.3mg

Phosphorus, P

101.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Selenium, Se

20.1UG

Vitamin A, IU

1.9IU

Carotene, beta

1.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

62.1UG

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.5mg

Vitamin B-6

0.1mg

Folate, total

61.4UG

Choline, total

6.7mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

32UG

Folate, food

29.4UG

Folate, DFE

83.8UG

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain français au blé entier

A typical serving 64 gramme of Pain français au blé entier (64 grams) contains approximately 152.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain français au blé entier depends on the ingredients and preparation method. On average, one serving 64 gramme (64 grams) of Pain français au blé entier contains approximately 0.6656 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain français au blé entier depends on the ingredients exists in it. On average, 64 gramme of Pain français au blé entier (about 64 grams) contains approximately 5.3312 grams of protein.

On average, 64 gramme (about 64 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 64 gramme (about 64 grams) contains about 31.424 grams of carbohydrates.

Pain français au blé entier contains approximately 2.688 grams of fiber in 64 gramme (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 64 gramme Pain français au blé entier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.