Pain grillé français

Common Food

Total Energy

90.4

kcal

77.7

% from carbs

16.34

% from protein

5.96

% from fats

In 28.4 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.7%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

204.1mg

8.9%

Potassium, K

39.7mg

0.8%

Total Carbohydrates

17.6g

6.4%

Fiber

0.9g

3.1%

Sugars

1g

2%

Protein

3.7g

7.4%

Water

5.8g

Ash

0.7g

Energy

378.5kJ

Calcium, Ca

13.3mg

Iron, Fe

1.1mg

Magnesium, Mg

8.8mg

Phosphorus, P

35.7mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

8.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

3.7UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Folate, total

39.7UG

Choline, total

5mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

31.5UG

Folate, food

8.2UG

Folate, DFE

61.5UG

Betaine

16.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain grillé français

A typical serving 28.35 gramme of Pain grillé français (28.35 grams) contains approximately 90.4365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain grillé français depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Pain grillé français contains approximately 0.6067 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain grillé français depends on the ingredients exists in it. On average, 28.35 gramme of Pain grillé français (about 28.35 grams) contains approximately 3.6855 grams of protein.

On average, 28.35 gramme (about 28.35 grams) contains about 1.0178 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramme (about 28.35 grams) contains about 17.5572 grams of carbohydrates.

Pain grillé français contains approximately 0.8789 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 28.35 gramme Pain grillé français

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.