Petits pains au café

Common Food

6.08

% from protein

41.75

% from carbs

41.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 3 mg
0.1%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.1%

Water 0.3 g

Caffeine 0.1 mg

Vitamin A 7.1 IU

Retinol 1.9 UG

Vitamin A, RAE 2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.5 UG

Folate, food 0.3 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Petits pains au café Nutrients FAQs

Nutrients

What is the calorie content of Petits pains au café?

A typical serving 104.42 gramme (104.42 grams) of Petits pains au café contains approximately 394 calories.

You can check the exact calorie content by logging Petits pains au café in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Petits pains au café have?

The amount of fat in Petits pains au café depends on the ingredients and preparation method. On average, one serving 104.42 gramme (104.42 grams) of Petits pains au café contains approximately 23.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Petits pains au café have?

The protein content in Petits pains au café depends on the ingredients exists in it. On average, 104.42 gramme (104.42 grams) of Petits pains au café contains approximately 6.04 grams of protein.

Know your exact protein requirement and how much protein you get from Petits pains au café, Download Nutribit app for healthier you!

How much sugar does a Petits pains au café have?

On average, 104.42 gramme (104.42 grams) contains about 12.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petits pains au café.

How Much carbohydrates (carbs) is in Petits pains au café?

The amount of carbohydrates (carbs) in Petits pains au café depends on its serving size and preparation. On average, 104.42 gramme (104.42 grams) contains about 41.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Petits pains au café.

How Much Fiber is in Petits pains au café?

Petits pains au café contains approximately 1.11 grams of fiber in 104.42 gramme (104.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Petits pains au café for healthier you!

What vitamins and minerals are in a Petits pains au café?

Vitamins in Petits pains au café:

  • Vitamin A:Petits pains au café has 744.0934 IU of Vitamin A.
  • Vitamin B-12:Petits pains au café has 0.1939 UG of Vitamin B-12.
  • Vitamin B-6:Petits pains au café has 0.0494 mg of Vitamin B-6.
  • Vitamin C:Petits pains au café has 0.1526 mg of Vitamin C.
  • Vitamin D:Petits pains au café has 14.4347 IU of Vitamin D.

Petits pains au café contains following minerals:

  • Petits pains au café has 39.9327mg of Calcium.
  • Petits pains au café has 318.386mg of Sodium, Na.
  • Petits pains au café has 96.8156mg of Potassium, K.
  • Petits pains au café has 1.9528mg of Iron.

General

Does Petits pains au café contain caffeine?

Petits pains au café contains approximately 7 mg of caffeine in 104.42 gramme (104.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Petits pains au café contain alcohol?

Petits pains au café does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Petits pains au café?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petits pains au café and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Petits pains au café quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Petits pains au café in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petits pains au café and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Petits pains au café for free?

Yes! Since Petits pains au café contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Petits pains au café with water tracking feature?

Nutribit automatically calculates the water content of Petits pains au café and adds it to your daily hydration log. Simply log Petits pains au café in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Petits pains au café as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Petits pains au café and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Petits pains au café nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Petits pains au café data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Petits pains au café

Total Carbohydrates in Petits pains au café provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Petits pains au café are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Petits pains au café supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Petits pains au café aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Petits pains au café helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Petits pains au café help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Petits pains au café helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Petits pains au café can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Petits pains au café aids weight management by helping you feel full longer.

Fiber-rich carbs from Petits pains au café help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Petits pains au café enhances brain function and helps improve memory and focus.

Glucose from Petits pains au café is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Petits pains au café boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Petits pains au café provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Petits pains au café promotes gut health by feeding beneficial gut bacteria.

Fiber in Petits pains au café serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Petits pains au café improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Petits pains au café support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Petits pains au café helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Petits pains au café, help regulate blood pressure and reduce hypertension risk.

Folate in Petits pains au café supports DNA synthesis.

Vitamin B9 in Petits pains au café is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Petits pains au café promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Petits pains au café intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Petits pains au café helps prevent anemia.

Folate in Petits pains au café helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Petits pains au café supports heart health.

Vitamin B9 in Petits pains au café helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Petits pains au café improves brain function.

Folate in Petits pains au café plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Petits pains au café boosts immune function.

Adequate Boosts Immune Function in Petits pains au café supports immune function by helping in the production of white blood cells.

Folate in Petits pains au café promotes healthy skin and hair.

Vitamin B9 in Petits pains au café aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Petits pains au café regulates mood and mental health.

Folate in Petits pains au café helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Petits pains au café supports digestive health.

Folate in Petits pains au café promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Petits pains au café supports antioxidant protection.

Antioxidant Protection in Petits pains au café helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Petits pains au café supports thyroid function.

Thyroid Function in Petits pains au café helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Petits pains au café supports immune system health.

Immune System Support in Petits pains au café enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Petits pains au café supports heart health.

Heart Health in Petits pains au café helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Petits pains au café supports cancer prevention.

Cancer Prevention in Petits pains au café helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Petits pains au café supports cognitive function.

Cognitive Function in Petits pains au café may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Petits pains au café supports skin health.

Skin Health in Petits pains au café helps protect the skin from UV damage and supports wound healing.

Selenium in Petits pains au café supports reproductive health.

Reproductive Health in Petits pains au café regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Petits pains au café provides anti-inflammatory effects.

Anti-Inflammatory Effects in Petits pains au café helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 394 calories?

The amount of exercise required to burn off 104.42 gramme Petits pains au café

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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