Petits pains empereur

Common Food

12.55

% from protein

73.29

% from carbs

73.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52 g(52g)
Amount per serving
Calories
144
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.5 g
2.5%

Polyunsaturated 0.4 g

Monounsaturated 1 g

Sodium, Na 298.5 mg
13%

Potassium, K 59.3 mg
1.3%

Total Carbohydrates 26.1 g
9.5%

Fiber 1.7 g
5.9%

Sugars 0.2 g
0.3%

Protein 4.5 g
8.9%

Water 18.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 58.8 UG

Folic acid 41.6 UG

Folate, food 17.2 UG

Folate, DFE 87.9 UG

Vitamin B-12 0 UG

Choline, total 7.7 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 47.3 mg

Iron 1.4 mg

Magnesium 10.4 mg

Phosphorus, P 43.7 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 14.5 UG

Ash 1 g

Theobromine 0 mg

Energy 602.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

MUFA 18:1 1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Petits pains empereur Nutrients FAQs

Nutrients

What is the calorie content of Petits pains empereur?

A typical serving 1 sandwich de 30 cm (52 grams) of Petits pains empereur contains approximately 144 calories.

You can check the exact calorie content by logging Petits pains empereur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Petits pains empereur have?

The amount of fat in Petits pains empereur depends on the ingredients and preparation method. On average, one serving 1 sandwich de 30 cm (52 grams) of Petits pains empereur contains approximately 2.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Petits pains empereur have?

The protein content in Petits pains empereur depends on the ingredients exists in it. On average, 1 sandwich de 30 cm (52 grams) of Petits pains empereur contains approximately 4.47 grams of protein.

Know your exact protein requirement and how much protein you get from Petits pains empereur, Download Nutribit app for healthier you!

How much sugar does a Petits pains empereur have?

On average, 1 sandwich de 30 cm (52 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petits pains empereur.

How Much carbohydrates (carbs) is in Petits pains empereur?

The amount of carbohydrates (carbs) in Petits pains empereur depends on its serving size and preparation. On average, 1 sandwich de 30 cm (52 grams) contains about 26.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Petits pains empereur.

How Much Fiber is in Petits pains empereur?

Petits pains empereur contains approximately 1.66 grams of fiber in 1 sandwich de 30 cm (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Petits pains empereur for healthier you!

What vitamins and minerals are in a Petits pains empereur?

Vitamins in Petits pains empereur:

  • Vitamin B-6:Petits pains empereur has 0.0203 mg of Vitamin B-6.

Petits pains empereur contains following minerals:

  • Petits pains empereur has 47.32mg of Calcium.
  • Petits pains empereur has 298.48mg of Sodium, Na.
  • Petits pains empereur has 59.28mg of Potassium, K.
  • Petits pains empereur has 1.4092mg of Iron.

General

Does Petits pains empereur contain caffeine?

Petits pains empereur does not contain any caffeine.

Does Petits pains empereur contain alcohol?

Petits pains empereur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Petits pains empereur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petits pains empereur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Petits pains empereur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Petits pains empereur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petits pains empereur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Petits pains empereur for free?

Yes! Since Petits pains empereur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Petits pains empereur with water tracking feature?

Nutribit automatically calculates the water content of Petits pains empereur and adds it to your daily hydration log. Simply log Petits pains empereur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Petits pains empereur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Petits pains empereur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Petits pains empereur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Petits pains empereur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Petits pains empereur

Selenium in Petits pains empereur supports antioxidant protection.

Antioxidant Protection in Petits pains empereur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Petits pains empereur supports thyroid function.

Thyroid Function in Petits pains empereur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Petits pains empereur supports immune system health.

Immune System Support in Petits pains empereur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Petits pains empereur supports heart health.

Heart Health in Petits pains empereur helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Petits pains empereur supports cancer prevention.

Cancer Prevention in Petits pains empereur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Petits pains empereur supports cognitive function.

Cognitive Function in Petits pains empereur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Petits pains empereur supports skin health.

Skin Health in Petits pains empereur helps protect the skin from UV damage and supports wound healing.

Selenium in Petits pains empereur supports reproductive health.

Reproductive Health in Petits pains empereur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Petits pains empereur provides anti-inflammatory effects.

Anti-Inflammatory Effects in Petits pains empereur helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 144 calories?

The amount of exercise required to burn off 1 sandwich de 30 cm Petits pains empereur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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