Petits pains pour sandwich au lin

Common Food

21.36

% from protein

68.13

% from carbs

68.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
97.7
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.4 g
1.9%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 149.4 mg
6.5%

Potassium, K 67.5 mg
1.4%

Total Carbohydrates 19.1 g
6.9%

Fiber 5 g
17.8%

Sugars 1.7 g
3.3%

Starch 11.7 g

Protein 6 g
12%

Water 17.8 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Vitamin B-6 0 mg

Folate 41 UG

Folic acid 28.4 UG

Folate, food 12.6 UG

Folate, DFE 60.8 UG

Vitamin B-12 0 UG

Choline, total 8.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 73.4 mg

Iron 1.3 mg

Magnesium 19.4 mg

Phosphorus, P 67.1 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 13.7 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 408.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Petits pains pour sandwich au lin Nutrients FAQs

Nutrients

What is the calorie content of Petits pains pour sandwich au lin?

A typical serving 1 pain (45 grams) of Petits pains pour sandwich au lin contains approximately 98 calories.

You can check the exact calorie content by logging Petits pains pour sandwich au lin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Petits pains pour sandwich au lin have?

The amount of fat in Petits pains pour sandwich au lin depends on the ingredients and preparation method. On average, one serving 1 pain (45 grams) of Petits pains pour sandwich au lin contains approximately 1.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Petits pains pour sandwich au lin have?

The protein content in Petits pains pour sandwich au lin depends on the ingredients exists in it. On average, 1 pain (45 grams) of Petits pains pour sandwich au lin contains approximately 5.99 grams of protein.

Know your exact protein requirement and how much protein you get from Petits pains pour sandwich au lin, Download Nutribit app for healthier you!

How much sugar does a Petits pains pour sandwich au lin have?

On average, 1 pain (45 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petits pains pour sandwich au lin.

How Much carbohydrates (carbs) is in Petits pains pour sandwich au lin?

The amount of carbohydrates (carbs) in Petits pains pour sandwich au lin depends on its serving size and preparation. On average, 1 pain (45 grams) contains about 19.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Petits pains pour sandwich au lin.

How Much Fiber is in Petits pains pour sandwich au lin?

Petits pains pour sandwich au lin contains approximately 5 grams of fiber in 1 pain (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Petits pains pour sandwich au lin for healthier you!

What vitamins and minerals are in a Petits pains pour sandwich au lin?

Vitamins in Petits pains pour sandwich au lin:

  • Vitamin A:Petits pains pour sandwich au lin has 0.45 IU of Vitamin A.
  • Vitamin B-6:Petits pains pour sandwich au lin has 0.027 mg of Vitamin B-6.
  • Vitamin C:Petits pains pour sandwich au lin has 0.045 mg of Vitamin C.

Petits pains pour sandwich au lin contains following minerals:

  • Petits pains pour sandwich au lin has 73.35mg of Calcium.
  • Petits pains pour sandwich au lin has 149.4mg of Sodium, Na.
  • Petits pains pour sandwich au lin has 67.5mg of Potassium, K.
  • Petits pains pour sandwich au lin has 1.3095mg of Iron.

General

Does Petits pains pour sandwich au lin contain caffeine?

Petits pains pour sandwich au lin does not contain any caffeine.

Does Petits pains pour sandwich au lin contain alcohol?

Petits pains pour sandwich au lin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Petits pains pour sandwich au lin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petits pains pour sandwich au lin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Petits pains pour sandwich au lin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Petits pains pour sandwich au lin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petits pains pour sandwich au lin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Petits pains pour sandwich au lin for free?

Yes! Since Petits pains pour sandwich au lin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Petits pains pour sandwich au lin with water tracking feature?

Nutribit automatically calculates the water content of Petits pains pour sandwich au lin and adds it to your daily hydration log. Simply log Petits pains pour sandwich au lin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Petits pains pour sandwich au lin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Petits pains pour sandwich au lin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Petits pains pour sandwich au lin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Petits pains pour sandwich au lin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Petits pains pour sandwich au lin

Fiber in Petits pains pour sandwich au lin supports digestion.

Fiber in Petits pains pour sandwich au lin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Petits pains pour sandwich au lin supports heart health.

Soluble fiber in Petits pains pour sandwich au lin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Petits pains pour sandwich au lin aids in weight management.

Fiber-rich foods in Petits pains pour sandwich au lin increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Petits pains pour sandwich au lin regulates blood sugar.

Fiber in Petits pains pour sandwich au lin helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Petits pains pour sandwich au lin promotes gut health.

Fiber in Petits pains pour sandwich au lin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Petits pains pour sandwich au lin lowers the risk of colon cancer.

A high-fiber diet from Petits pains pour sandwich au lin is linked to a reduced risk of colon cancer.

Fiber in Petits pains pour sandwich au lin improves skin health.

Fiber in Petits pains pour sandwich au lin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Petits pains pour sandwich au lin helps lower blood pressure.

Adequate fiber in Petits pains pour sandwich au lin may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Petits pains pour sandwich au lin boosts immune function.

Fiber in Petits pains pour sandwich au lin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Petits pains pour sandwich au lin reduces the risk of type 2 diabetes.

Fiber in Petits pains pour sandwich au lin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Petits pains pour sandwich au lin supports antioxidant protection.

Antioxidant Protection in Petits pains pour sandwich au lin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Petits pains pour sandwich au lin supports thyroid function.

Thyroid Function in Petits pains pour sandwich au lin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Petits pains pour sandwich au lin supports immune system health.

Immune System Support in Petits pains pour sandwich au lin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Petits pains pour sandwich au lin supports heart health.

Heart Health in Petits pains pour sandwich au lin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Petits pains pour sandwich au lin supports cancer prevention.

Cancer Prevention in Petits pains pour sandwich au lin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Petits pains pour sandwich au lin supports cognitive function.

Cognitive Function in Petits pains pour sandwich au lin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Petits pains pour sandwich au lin supports skin health.

Skin Health in Petits pains pour sandwich au lin helps protect the skin from UV damage and supports wound healing.

Selenium in Petits pains pour sandwich au lin supports reproductive health.

Reproductive Health in Petits pains pour sandwich au lin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Petits pains pour sandwich au lin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Petits pains pour sandwich au lin helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 98 calories?

The amount of exercise required to burn off 1 pain Petits pains pour sandwich au lin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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