Pétoncle

Common Food

73.81

% from protein

19.35

% from carbs

19.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g(13g)
Amount per serving
Calories
14.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 5.3 mg
1.8%

Sodium, Na 86.7 mg
3.8%

Potassium, K 40.8 mg
0.9%

Total Carbohydrates 0.7 g
0.3%

Starch 0.5 g

Protein 2.7 g
5.3%

Water 9.1 g

Vitamin A 0.7 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.3 UG

Choline, total 14.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.3 mg

Iron 0.1 mg

Magnesium 4.8 mg

Phosphorus, P 55.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.8 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 60.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.1 g

Pétoncle Nutrients FAQs

Nutrients

What is the calorie content of Pétoncle?

A typical serving 1 pétoncle (13 grams) of Pétoncle contains approximately 14 calories.

You can check the exact calorie content by logging Pétoncle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pétoncle have?

The amount of fat in Pétoncle depends on the ingredients and preparation method. On average, one serving 1 pétoncle (13 grams) of Pétoncle contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pétoncle have?

The protein content in Pétoncle depends on the ingredients exists in it. On average, 1 pétoncle (13 grams) of Pétoncle contains approximately 2.67 grams of protein.

Know your exact protein requirement and how much protein you get from Pétoncle, Download Nutribit app for healthier you!

How much sugar does a Pétoncle have?

On average, 1 pétoncle (13 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pétoncle.

How Much carbohydrates (carbs) is in Pétoncle?

The amount of carbohydrates (carbs) in Pétoncle depends on its serving size and preparation. On average, 1 pétoncle (13 grams) contains about 0.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pétoncle.

How Much Fiber is in Pétoncle?

Pétoncle contains approximately 0 grams of fiber in 1 pétoncle (13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pétoncle for healthier you!

What vitamins and minerals are in a Pétoncle?

Vitamins in Pétoncle:

  • Vitamin A:Pétoncle has 0.65 IU of Vitamin A.
  • Vitamin B-12:Pétoncle has 0.2795 UG of Vitamin B-12.
  • Vitamin B-6:Pétoncle has 0.0146 mg of Vitamin B-6.
  • Vitamin D:Pétoncle has 0.26 IU of Vitamin D.

Pétoncle contains following minerals:

  • Pétoncle has 1.3mg of Calcium.
  • Pétoncle has 86.71mg of Sodium, Na.
  • Pétoncle has 40.82mg of Potassium, K.
  • Pétoncle has 0.0754mg of Iron.

General

Does Pétoncle contain caffeine?

Pétoncle does not contain any caffeine.

Does Pétoncle contain alcohol?

Pétoncle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pétoncle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pétoncle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pétoncle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pétoncle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pétoncle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pétoncle for free?

Yes absolutely, Since Pétoncle does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pétoncle with water tracking feature?

Pétoncle does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pétoncle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pétoncle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pétoncle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pétoncle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pétoncle

How to burn 14 calories?

The amount of exercise required to burn off 1 pétoncle Pétoncle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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