Pétoncle crue
Common Food
73.77
% from protein19.43
% from carbs19.43
% from fatNutrition Facts
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Pétoncle crue Nutrients FAQs
Nutrients
- Vitamin A:Pétoncle crue has 2.55 IU of Vitamin A.
- Vitamin B-12:Pétoncle crue has 1.1985 UG of Vitamin B-12.
- Vitamin B-6:Pétoncle crue has 0.0621 mg of Vitamin B-6.
- Vitamin D:Pétoncle crue has 0.85 IU of Vitamin D.
- Pétoncle crue has 5.1mg of Calcium.
- Pétoncle crue has 333.2mg of Sodium, Na.
- Pétoncle crue has 174.25mg of Potassium, K.
- Pétoncle crue has 0.323mg of Iron.
What is the calorie content of Pétoncle crue?
A typical serving 85 gramme (85 grams) of Pétoncle crue contains approximately 59 calories.
You can check the exact calorie content by logging Pétoncle crue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pétoncle crue have?
The amount of fat in Pétoncle crue depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Pétoncle crue contains approximately 0.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pétoncle crue have?
The protein content in Pétoncle crue depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Pétoncle crue contains approximately 10.25 grams of protein.
Know your exact protein requirement and how much protein you get from Pétoncle crue, Download Nutribit app for healthier you!
How much sugar does a Pétoncle crue have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pétoncle crue.
How Much carbohydrates (carbs) is in Pétoncle crue?
The amount of carbohydrates (carbs) in Pétoncle crue depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 2.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pétoncle crue.
How Much Fiber is in Pétoncle crue?
Pétoncle crue contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pétoncle crue for healthier you!
What vitamins and minerals are in a Pétoncle crue?
Vitamins in Pétoncle crue:
Pétoncle crue contains following minerals:
General
Does Pétoncle crue contain caffeine?
Pétoncle crue does not contain any caffeine.
Does Pétoncle crue contain alcohol?
Pétoncle crue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pétoncle crue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pétoncle crue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pétoncle crue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pétoncle crue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pétoncle crue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pétoncle crue for free?
Yes absolutely, Since Pétoncle crue does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pétoncle crue with water tracking feature?
Pétoncle crue does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pétoncle crue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pétoncle crue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pétoncle crue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pétoncle crue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pétoncle crue
Protein and Vitamin B-12 in Pétoncle crue supports bone health.
Protein in Pétoncle crue plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pétoncle crue is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pétoncle crue supports building and repairing tissues.
Builds and repairs tissues in Pétoncle crue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pétoncle crue supports immune function.
Supports immune function in Pétoncle crue is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pétoncle crue helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pétoncle crue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pétoncle crue provides energy.
Provides energy in Pétoncle crue can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pétoncle crue supports muscle growth and strength.
Supports muscle growth and strength in Pétoncle crue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pétoncle crue helps in weight management.
Helps in weight management in Pétoncle crue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pétoncle crue aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pétoncle crue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pétoncle crue improves skin, hair, and nails.
Improves skin, hair, and nails in Pétoncle crue is essential for the health and growth of hair, skin, and nails.
Protein in Pétoncle crue regulates blood sugar levels.
Regulates blood sugar levels in Pétoncle crue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pétoncle crue supports red blood cell production
Vitamin B12 in Pétoncle crue plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pétoncle crue boosts energy levels
Vitamin B12 in Pétoncle crue aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pétoncle crue promotes brain health
Vitamin B12 in Pétoncle crue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pétoncle crue aids in DNA synthesis
Vitamin B12 in Pétoncle crue is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pétoncle crue improves mood and mental health
Vitamin B12 in Pétoncle crue helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pétoncle crue maintains healthy skin, hair, and nails
Vitamin B12 in Pétoncle crue contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pétoncle crue prevents birth defects
Vitamin B12 in Pétoncle crue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pétoncle crue reduces risk of macular degeneration
Vitamin B12 in Pétoncle crue lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pétoncle crue supports cardiovascular health
Vitamin B12 in Pétoncle crue helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pétoncle crue supports antioxidant protection.
Antioxidant Protection in Pétoncle crue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pétoncle crue supports thyroid function.
Thyroid Function in Pétoncle crue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pétoncle crue supports immune system health.
Immune System Support in Pétoncle crue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pétoncle crue supports heart health.
Heart Health in Pétoncle crue helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pétoncle crue supports cancer prevention.
Cancer Prevention in Pétoncle crue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pétoncle crue supports cognitive function.
Cognitive Function in Pétoncle crue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pétoncle crue supports skin health.
Skin Health in Pétoncle crue helps protect the skin from UV damage and supports wound healing.
Selenium in Pétoncle crue supports reproductive health.
Reproductive Health in Pétoncle crue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pétoncle crue provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pétoncle crue helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 59 calories?
The amount of exercise required to burn off 85 gramme Pétoncle crue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.