Maki piquant au pétoncle

Common Food

Total Energy

380.2

kcal

68.19

% from carbs

17.07

% from protein

14.74

% from fats

In 307 g

% daily value

Total Fat

6.1g

9.5%

Saturated

1.1g

5.4%

Polyunsaturated

3.3g

Monounsaturated

1.3g

Cholesterol

20.9mg

7%

Sodium, Na

406.3mg

17.7%

Potassium, K

297.4mg

6.3%

Total Carbohydrates

63.5g

23.1%

Fiber

0.7g

2.3%

Sugars

0.8g

1.5%

Starch

1.6g

Protein

15.9g

31.7%

Water

219.1g

Ash

2.4g

Energy

1591kJ

Calcium, Ca

21.7mg

Iron, Fe

1.7mg

Magnesium, Mg

41.6mg

Phosphorus, P

329.4mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.8mg

Selenium, Se

10.1UG

Vitamin A, IU

191IU

Retinol

1.8UG

Vitamin A, RAE

11.1UG

Carotene, beta

110.8UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.2IU

Cryptoxanthin, beta

0.3UG

Lycopene

364UG

Lutein + zeaxanthin

171.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

28.8UG

Vitamin B-12

1.1UG

Choline, total

54.1mg

Vitamin K (phylloquinone)

43UG

Folate, food

28.8UG

Folate, DFE

28.8UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.8g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

2.3g

Glycine

1.1g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

2.8g

PUFA 18:3

0.4g

Stigmasterol

2.7mg

Campesterol

2.7mg

Beta-sitosterol

7mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

2.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki piquant au pétoncle

A typical serving 1 rouleau of Maki piquant au pétoncle (307 grams) contains approximately 380.1506 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki piquant au pétoncle depends on the ingredients and preparation method. On average, one serving 1 rouleau (307 grams) of Maki piquant au pétoncle contains approximately 6.1429 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki piquant au pétoncle depends on the ingredients exists in it. On average, 1 rouleau of Maki piquant au pétoncle (about 307 grams) contains approximately 15.8508 grams of protein.

On average, 1 rouleau (about 307 grams) contains about 0.7725 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rouleau (about 307 grams) contains about 63.5444 grams of carbohydrates.

Maki piquant au pétoncle contains approximately 0.6558 grams of fiber in 1 rouleau (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 rouleau Maki piquant au pétoncle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.