Maki piquant au pétoncle

Common Food

17.01

% from protein

68.17

% from carbs

68.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 307 g(307g)
Amount per serving
Calories
380.2
% Daily value*

Total Fat 6.1 g
9.5%

Saturated 1.1 g
5.4%

Trans Fats 0 g

Polyunsaturated 3.3 g

Monounsaturated 1.3 g

Cholesterol 20.9 mg
7%

Sodium, Na 406.3 mg
17.7%

Potassium, K 297.4 mg
6.3%

Total Carbohydrates 63.5 g
23.1%

Fiber 0.7 g
2.3%

Sugars 0.8 g
1.5%

Starch 1.6 g

Protein 15.9 g
31.7%

Water 219.1 g

Vitamin A 191 IU

Retinol 1.8 UG

Vitamin A, RAE 11.1 UG

Carotene, beta 110.8 UG

Carotene, alpha 0.4 UG

Vitamin E 0.5 mg

Vitamin D 1.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 364 UG

Lutein + zeaxanthin 171.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.4 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.8 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 28.8 UG

Folic acid 0 UG

Folate, food 28.8 UG

Folate, DFE 28.8 UG

Vitamin B-12 1.1 UG

Choline, total 54.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 43 UG

Calcium 21.7 mg

Iron 1.7 mg

Magnesium 41.6 mg

Phosphorus, P 329.4 mg

Zinc 1.6 mg

Copper 0.3 mg

Manganese, Mn 0.8 mg

Selenium 10.1 UG

Ash 2.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1591 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 2.8 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 2.7 mg

Campesterol 2.7 mg

Beta-sitosterol 7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.8 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1 g

Histidine 0.3 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 2.3 g

Glycine 1.1 g

Proline 0.5 g

Serine 0.6 g

Maki piquant au pétoncle Nutrients FAQs

Nutrients

What is the calorie content of Maki piquant au pétoncle?

A typical serving 1 rouleau (307 grams) of Maki piquant au pétoncle contains approximately 380 calories.

You can check the exact calorie content by logging Maki piquant au pétoncle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki piquant au pétoncle have?

The amount of fat in Maki piquant au pétoncle depends on the ingredients and preparation method. On average, one serving 1 rouleau (307 grams) of Maki piquant au pétoncle contains approximately 6.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki piquant au pétoncle have?

The protein content in Maki piquant au pétoncle depends on the ingredients exists in it. On average, 1 rouleau (307 grams) of Maki piquant au pétoncle contains approximately 15.85 grams of protein.

Know your exact protein requirement and how much protein you get from Maki piquant au pétoncle, Download Nutribit app for healthier you!

How much sugar does a Maki piquant au pétoncle have?

On average, 1 rouleau (307 grams) contains about 0.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki piquant au pétoncle.

How Much carbohydrates (carbs) is in Maki piquant au pétoncle?

The amount of carbohydrates (carbs) in Maki piquant au pétoncle depends on its serving size and preparation. On average, 1 rouleau (307 grams) contains about 63.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki piquant au pétoncle.

How Much Fiber is in Maki piquant au pétoncle?

Maki piquant au pétoncle contains approximately 0.66 grams of fiber in 1 rouleau (307 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki piquant au pétoncle for healthier you!

What vitamins and minerals are in a Maki piquant au pétoncle?

Vitamins in Maki piquant au pétoncle:

  • Vitamin A:Maki piquant au pétoncle has 190.9892 IU of Vitamin A.
  • Vitamin B-12:Maki piquant au pétoncle has 1.0641 UG of Vitamin B-12.
  • Vitamin B-6:Maki piquant au pétoncle has 0.1997 mg of Vitamin B-6.
  • Vitamin C:Maki piquant au pétoncle has 3.5473 mg of Vitamin C.
  • Vitamin D:Maki piquant au pétoncle has 1.2294 IU of Vitamin D.

Maki piquant au pétoncle contains following minerals:

  • Maki piquant au pétoncle has 21.7355mg of Calcium.
  • Maki piquant au pétoncle has 406.3043mg of Sodium, Na.
  • Maki piquant au pétoncle has 297.3743mg of Potassium, K.
  • Maki piquant au pétoncle has 1.7353mg of Iron.

General

Does Maki piquant au pétoncle contain caffeine?

Maki piquant au pétoncle does not contain any caffeine.

Does Maki piquant au pétoncle contain alcohol?

Maki piquant au pétoncle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki piquant au pétoncle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki piquant au pétoncle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki piquant au pétoncle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki piquant au pétoncle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki piquant au pétoncle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki piquant au pétoncle for free?

Yes! Since Maki piquant au pétoncle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki piquant au pétoncle with water tracking feature?

Nutribit automatically calculates the water content of Maki piquant au pétoncle and adds it to your daily hydration log. Simply log Maki piquant au pétoncle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki piquant au pétoncle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki piquant au pétoncle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki piquant au pétoncle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki piquant au pétoncle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki piquant au pétoncle

Protein and Vitamin B-12 in Maki piquant au pétoncle supports bone health.

  • Protein in Maki piquant au pétoncle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maki piquant au pétoncle is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Maki piquant au pétoncle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maki piquant au pétoncle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maki piquant au pétoncle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maki piquant au pétoncle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maki piquant au pétoncle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maki piquant au pétoncle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maki piquant au pétoncle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maki piquant au pétoncle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maki piquant au pétoncle aids weight management by helping you feel full longer.

Fiber-rich carbs from Maki piquant au pétoncle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maki piquant au pétoncle enhances brain function and helps improve memory and focus.

Glucose from Maki piquant au pétoncle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maki piquant au pétoncle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maki piquant au pétoncle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maki piquant au pétoncle promotes gut health by feeding beneficial gut bacteria.

Fiber in Maki piquant au pétoncle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maki piquant au pétoncle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maki piquant au pétoncle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maki piquant au pétoncle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maki piquant au pétoncle, help regulate blood pressure and reduce hypertension risk.

Protein in Maki piquant au pétoncle supports building and repairing tissues.

Builds and repairs tissues in Maki piquant au pétoncle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki piquant au pétoncle supports immune function.

Supports immune function in Maki piquant au pétoncle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki piquant au pétoncle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki piquant au pétoncle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki piquant au pétoncle provides energy.

Provides energy in Maki piquant au pétoncle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki piquant au pétoncle supports muscle growth and strength.

Supports muscle growth and strength in Maki piquant au pétoncle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki piquant au pétoncle helps in weight management.

Helps in weight management in Maki piquant au pétoncle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki piquant au pétoncle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki piquant au pétoncle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki piquant au pétoncle improves skin, hair, and nails.

Improves skin, hair, and nails in Maki piquant au pétoncle is essential for the health and growth of hair, skin, and nails.

Protein in Maki piquant au pétoncle regulates blood sugar levels.

Regulates blood sugar levels in Maki piquant au pétoncle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Maki piquant au pétoncle supports red blood cell production

Vitamin B12 in Maki piquant au pétoncle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki piquant au pétoncle boosts energy levels

Vitamin B12 in Maki piquant au pétoncle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki piquant au pétoncle promotes brain health

Vitamin B12 in Maki piquant au pétoncle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki piquant au pétoncle aids in DNA synthesis

Vitamin B12 in Maki piquant au pétoncle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki piquant au pétoncle improves mood and mental health

Vitamin B12 in Maki piquant au pétoncle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki piquant au pétoncle maintains healthy skin, hair, and nails

Vitamin B12 in Maki piquant au pétoncle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki piquant au pétoncle prevents birth defects

Vitamin B12 in Maki piquant au pétoncle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki piquant au pétoncle reduces risk of macular degeneration

Vitamin B12 in Maki piquant au pétoncle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki piquant au pétoncle supports cardiovascular health

Vitamin B12 in Maki piquant au pétoncle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Maki piquant au pétoncle supports antioxidant protection.

Antioxidant Protection in Maki piquant au pétoncle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maki piquant au pétoncle supports thyroid function.

Thyroid Function in Maki piquant au pétoncle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maki piquant au pétoncle supports immune system health.

Immune System Support in Maki piquant au pétoncle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maki piquant au pétoncle supports heart health.

Heart Health in Maki piquant au pétoncle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maki piquant au pétoncle supports cancer prevention.

Cancer Prevention in Maki piquant au pétoncle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maki piquant au pétoncle supports cognitive function.

Cognitive Function in Maki piquant au pétoncle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maki piquant au pétoncle supports skin health.

Skin Health in Maki piquant au pétoncle helps protect the skin from UV damage and supports wound healing.

Selenium in Maki piquant au pétoncle supports reproductive health.

Reproductive Health in Maki piquant au pétoncle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maki piquant au pétoncle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maki piquant au pétoncle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Maki piquant au pétoncle supports fluid balance.

Maintains Fluid Balance in Maki piquant au pétoncle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki piquant au pétoncle supports nerve function.

Supports Nerve Function in Maki piquant au pétoncle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki piquant au pétoncle helps regulate blood pressure.

Regulates Blood Pressure in Maki piquant au pétoncle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki piquant au pétoncle supports muscle function.

Aids Muscle Function in Maki piquant au pétoncle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maki piquant au pétoncle aids nutrient absorption.

Improves Nutrient Absorption in Maki piquant au pétoncle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki piquant au pétoncle helps balance pH levels.

Balances pH Levels in Maki piquant au pétoncle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maki piquant au pétoncle supports bone health.

Supports Bone Health in Maki piquant au pétoncle helps retain calcium and prevent the loss of bone density over time.

Copper in Maki piquant au pétoncle supports red blood cell formation.

Copper in Maki piquant au pétoncle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Maki piquant au pétoncle boosts immune function.

Copper in Maki piquant au pétoncle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Maki piquant au pétoncle promotes healthy bones and connective tissues.

Copper in Maki piquant au pétoncle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Maki piquant au pétoncle supports nervous system health.

Copper in Maki piquant au pétoncle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Maki piquant au pétoncle acts as an antioxidant.

Copper in Maki piquant au pétoncle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Maki piquant au pétoncle enhances iron absorption.

Copper in Maki piquant au pétoncle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Maki piquant au pétoncle maintains cardiovascular health.

Copper in Maki piquant au pétoncle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Maki piquant au pétoncle promotes healthy skin.

Copper in Maki piquant au pétoncle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Maki piquant au pétoncle supports energy production.

Copper in Maki piquant au pétoncle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Maki piquant au pétoncle regulates blood pressure.

Copper in Maki piquant au pétoncle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Maki piquant au pétoncle boosts immune system

Boosts Immune System in Maki piquant au pétoncle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maki piquant au pétoncle promotes wound healing

Promotes Wound Healing in Maki piquant au pétoncle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maki piquant au pétoncle supports growth and development

Supports Growth and Development in Maki piquant au pétoncle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maki piquant au pétoncle improves skin health

Improves Skin Health in Maki piquant au pétoncle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Maki piquant au pétoncle enhances brain function

Enhances Brain Function in Maki piquant au pétoncle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maki piquant au pétoncle regulates hormonal balance

Regulates Hormonal Balance in Maki piquant au pétoncle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maki piquant au pétoncle supports healthy vision

Supports Healthy Vision in Maki piquant au pétoncle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maki piquant au pétoncle improves digestive health

Improves Digestive Health in Maki piquant au pétoncle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maki piquant au pétoncle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maki piquant au pétoncle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maki piquant au pétoncle reduces inflammation

Reduces Inflammation in Maki piquant au pétoncle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 rouleau Maki piquant au pétoncle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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