Pétoncle nigiri
Common Food
32.87
% from protein60.18
% from carbs60.18
% from fatNutrition Facts
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Pétoncle nigiri Nutrients FAQs
Nutrients
- Vitamin A:Pétoncle nigiri has 1.7333 IU of Vitamin A.
- Vitamin B-12:Pétoncle nigiri has 0.799 UG of Vitamin B-12.
- Vitamin B-6:Pétoncle nigiri has 0.0802 mg of Vitamin B-6.
- Vitamin D:Pétoncle nigiri has 0.5667 IU of Vitamin D.
- Pétoncle nigiri has 8.7667mg of Calcium.
- Pétoncle nigiri has 335.5353mg of Sodium, Na.
- Pétoncle nigiri has 136.2333mg of Potassium, K.
- Pétoncle nigiri has 0.312mg of Iron.
What is the calorie content of Pétoncle nigiri?
A typical serving 100 gramme (100 grams) of Pétoncle nigiri contains approximately 101 calories.
You can check the exact calorie content by logging Pétoncle nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pétoncle nigiri have?
The amount of fat in Pétoncle nigiri depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Pétoncle nigiri contains approximately 0.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pétoncle nigiri have?
The protein content in Pétoncle nigiri depends on the ingredients exists in it. On average, 100 gramme (100 grams) of Pétoncle nigiri contains approximately 7.98 grams of protein.
Know your exact protein requirement and how much protein you get from Pétoncle nigiri, Download Nutribit app for healthier you!
How much sugar does a Pétoncle nigiri have?
On average, 100 gramme (100 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pétoncle nigiri.
How Much carbohydrates (carbs) is in Pétoncle nigiri?
The amount of carbohydrates (carbs) in Pétoncle nigiri depends on its serving size and preparation. On average, 100 gramme (100 grams) contains about 14.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pétoncle nigiri.
How Much Fiber is in Pétoncle nigiri?
Pétoncle nigiri contains approximately 0.36 grams of fiber in 100 gramme (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pétoncle nigiri for healthier you!
What vitamins and minerals are in a Pétoncle nigiri?
Vitamins in Pétoncle nigiri:
Pétoncle nigiri contains following minerals:
General
Does Pétoncle nigiri contain caffeine?
Pétoncle nigiri does not contain any caffeine.
Does Pétoncle nigiri contain alcohol?
Pétoncle nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pétoncle nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pétoncle nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pétoncle nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pétoncle nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pétoncle nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pétoncle nigiri for free?
Yes! Since Pétoncle nigiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pétoncle nigiri with water tracking feature?
Nutribit automatically calculates the water content of Pétoncle nigiri and adds it to your daily hydration log. Simply log Pétoncle nigiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pétoncle nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pétoncle nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pétoncle nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pétoncle nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pétoncle nigiri
Protein and Vitamin B-12 in Pétoncle nigiri supports bone health.
Protein in Pétoncle nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pétoncle nigiri is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pétoncle nigiri supports building and repairing tissues.
Builds and repairs tissues in Pétoncle nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pétoncle nigiri supports immune function.
Supports immune function in Pétoncle nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pétoncle nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pétoncle nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pétoncle nigiri provides energy.
Provides energy in Pétoncle nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pétoncle nigiri supports muscle growth and strength.
Supports muscle growth and strength in Pétoncle nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pétoncle nigiri helps in weight management.
Helps in weight management in Pétoncle nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pétoncle nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pétoncle nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pétoncle nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Pétoncle nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Pétoncle nigiri regulates blood sugar levels.
Regulates blood sugar levels in Pétoncle nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pétoncle nigiri supports red blood cell production
Vitamin B12 in Pétoncle nigiri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pétoncle nigiri boosts energy levels
Vitamin B12 in Pétoncle nigiri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pétoncle nigiri promotes brain health
Vitamin B12 in Pétoncle nigiri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pétoncle nigiri aids in DNA synthesis
Vitamin B12 in Pétoncle nigiri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pétoncle nigiri improves mood and mental health
Vitamin B12 in Pétoncle nigiri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pétoncle nigiri maintains healthy skin, hair, and nails
Vitamin B12 in Pétoncle nigiri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pétoncle nigiri prevents birth defects
Vitamin B12 in Pétoncle nigiri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pétoncle nigiri reduces risk of macular degeneration
Vitamin B12 in Pétoncle nigiri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pétoncle nigiri supports cardiovascular health
Vitamin B12 in Pétoncle nigiri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pétoncle nigiri supports antioxidant protection.
Antioxidant Protection in Pétoncle nigiri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pétoncle nigiri supports thyroid function.
Thyroid Function in Pétoncle nigiri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pétoncle nigiri supports immune system health.
Immune System Support in Pétoncle nigiri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pétoncle nigiri supports heart health.
Heart Health in Pétoncle nigiri helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pétoncle nigiri supports cancer prevention.
Cancer Prevention in Pétoncle nigiri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pétoncle nigiri supports cognitive function.
Cognitive Function in Pétoncle nigiri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pétoncle nigiri supports skin health.
Skin Health in Pétoncle nigiri helps protect the skin from UV damage and supports wound healing.
Selenium in Pétoncle nigiri supports reproductive health.
Reproductive Health in Pétoncle nigiri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pétoncle nigiri provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pétoncle nigiri helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 101 calories?
The amount of exercise required to burn off 100 gramme Pétoncle nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.