Pizza mac n cheese
Common Food
13.51
% from protein52.87
% from carbs52.87
% from fatNutrition Facts
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Pizza mac n cheese Nutrients FAQs
Nutrients
- Vitamin A:Pizza mac n cheese has 430.523 IU of Vitamin A.
- Vitamin B-12:Pizza mac n cheese has 0.2002 UG of Vitamin B-12.
- Vitamin B-6:Pizza mac n cheese has 0.077 mg of Vitamin B-6.
- Vitamin C:Pizza mac n cheese has 0.3337 mg of Vitamin C.
- Vitamin D:Pizza mac n cheese has 13.0028 IU of Vitamin D.
- Vitamin K:Pizza mac n cheese has 0.2204 UG of Vitamin K.
- Pizza mac n cheese has 150.4391mg of Calcium.
- Pizza mac n cheese has 452.2034mg of Sodium, Na.
- Pizza mac n cheese has 166.6172mg of Potassium, K.
- Pizza mac n cheese has 2.1606mg of Iron.
What is the calorie content of Pizza mac n cheese?
A typical serving 181.23 gramme (181.23 grams) of Pizza mac n cheese contains approximately 353 calories.
You can check the exact calorie content by logging Pizza mac n cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza mac n cheese have?
The amount of fat in Pizza mac n cheese depends on the ingredients and preparation method. On average, one serving 181.23 gramme (181.23 grams) of Pizza mac n cheese contains approximately 13.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza mac n cheese have?
The protein content in Pizza mac n cheese depends on the ingredients exists in it. On average, 181.23 gramme (181.23 grams) of Pizza mac n cheese contains approximately 11.85 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza mac n cheese, Download Nutribit app for healthier you!
How much sugar does a Pizza mac n cheese have?
On average, 181.23 gramme (181.23 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza mac n cheese.
How Much carbohydrates (carbs) is in Pizza mac n cheese?
The amount of carbohydrates (carbs) in Pizza mac n cheese depends on its serving size and preparation. On average, 181.23 gramme (181.23 grams) contains about 46.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza mac n cheese.
How Much Fiber is in Pizza mac n cheese?
Pizza mac n cheese contains approximately 2.22 grams of fiber in 181.23 gramme (181.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza mac n cheese for healthier you!
What vitamins and minerals are in a Pizza mac n cheese?
Vitamins in Pizza mac n cheese:
Pizza mac n cheese contains following minerals:
General
Does Pizza mac n cheese contain caffeine?
Pizza mac n cheese does not contain any caffeine.
Does Pizza mac n cheese contain alcohol?
Pizza mac n cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza mac n cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza mac n cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza mac n cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza mac n cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza mac n cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza mac n cheese for free?
Yes! Since Pizza mac n cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza mac n cheese with water tracking feature?
Nutribit automatically calculates the water content of Pizza mac n cheese and adds it to your daily hydration log. Simply log Pizza mac n cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza mac n cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza mac n cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza mac n cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza mac n cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza mac n cheese
Calcium and Selenium in Pizza mac n cheese supports heart health.
Calcium in Pizza mac n cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza mac n cheese helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pizza mac n cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pizza mac n cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pizza mac n cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pizza mac n cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pizza mac n cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pizza mac n cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pizza mac n cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pizza mac n cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pizza mac n cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Pizza mac n cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pizza mac n cheese enhances brain function and helps improve memory and focus.
Glucose from Pizza mac n cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pizza mac n cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pizza mac n cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pizza mac n cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Pizza mac n cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pizza mac n cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pizza mac n cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pizza mac n cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pizza mac n cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Pizza mac n cheese supports building and repairing tissues.
Builds and repairs tissues in Pizza mac n cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza mac n cheese supports immune function.
Supports immune function in Pizza mac n cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza mac n cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza mac n cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza mac n cheese provides energy.
Provides energy in Pizza mac n cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza mac n cheese supports muscle growth and strength.
Supports muscle growth and strength in Pizza mac n cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza mac n cheese helps in weight management.
Helps in weight management in Pizza mac n cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza mac n cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza mac n cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza mac n cheese supports bone health.
Supports bone health in Pizza mac n cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pizza mac n cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza mac n cheese is essential for the health and growth of hair, skin, and nails.
Protein in Pizza mac n cheese regulates blood sugar levels.
Regulates blood sugar levels in Pizza mac n cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pizza mac n cheese supports DNA synthesis.
Vitamin B9 in Pizza mac n cheese is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza mac n cheese promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza mac n cheese intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza mac n cheese helps prevent anemia.
Folate in Pizza mac n cheese helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza mac n cheese supports heart health.
Vitamin B9 in Pizza mac n cheese helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pizza mac n cheese improves brain function.
Folate in Pizza mac n cheese plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza mac n cheese boosts immune function.
Adequate Boosts Immune Function in Pizza mac n cheese supports immune function by helping in the production of white blood cells.
Folate in Pizza mac n cheese promotes healthy skin and hair.
Vitamin B9 in Pizza mac n cheese aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza mac n cheese regulates mood and mental health.
Folate in Pizza mac n cheese helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza mac n cheese supports digestive health.
Folate in Pizza mac n cheese promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Pizza mac n cheese supports bone health.
Calcium in Pizza mac n cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza mac n cheese supports muscle function.
Calcium in Pizza mac n cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza mac n cheese supports nerve transmission.
Calcium in Pizza mac n cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza mac n cheese supports blood clotting.
Calcium in Pizza mac n cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza mac n cheese supports hormonal secretion.
Calcium in Pizza mac n cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza mac n cheese supports weight management.
Calcium in Pizza mac n cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza mac n cheese supports dental health.
Calcium in Pizza mac n cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza mac n cheese supports blood pressure regulation.
Calcium in Pizza mac n cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza mac n cheese supports antioxidant protection.
Antioxidant Protection in Pizza mac n cheese helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza mac n cheese supports thyroid function.
Thyroid Function in Pizza mac n cheese helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza mac n cheese supports immune system health.
Immune System Support in Pizza mac n cheese enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza mac n cheese supports cancer prevention.
Cancer Prevention in Pizza mac n cheese helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza mac n cheese supports cognitive function.
Cognitive Function in Pizza mac n cheese may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza mac n cheese supports skin health.
Skin Health in Pizza mac n cheese helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza mac n cheese supports reproductive health.
Reproductive Health in Pizza mac n cheese regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza mac n cheese provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza mac n cheese helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza mac n cheese supports fluid balance.
Maintains Fluid Balance in Pizza mac n cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza mac n cheese supports nerve function.
Supports Nerve Function in Pizza mac n cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza mac n cheese helps regulate blood pressure.
Regulates Blood Pressure in Pizza mac n cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza mac n cheese supports muscle function.
Aids Muscle Function in Pizza mac n cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza mac n cheese aids nutrient absorption.
Improves Nutrient Absorption in Pizza mac n cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza mac n cheese helps balance pH levels.
Balances pH Levels in Pizza mac n cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza mac n cheese supports bone health.
Supports Bone Health in Pizza mac n cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 353 calories?
The amount of exercise required to burn off 181.23 gramme Pizza mac n cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.