Pizza mac n cheese

Common Food

Total Energy

353.4

kcal

52.86

% from carbs

13.56

% from protein

33.58

% from fats

In 181.2 g

% daily value

Total Fat

13.1g

20.2%

Saturated

6.9g

34.7%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

3.4g

Cholesterol

31.7mg

10.6%

Sodium, Na

452.2mg

19.7%

Potassium, K

166.6mg

3.5%

Total Carbohydrates

46.4g

16.9%

Fiber

2.2g

7.9%

Sugars

2g

4%

Starch

22.1g

Protein

11.9g

23.7%

Water

107.8g

Ash

2.1g

Sucrose

0.4g

Lactose

0.1g

Maltose

0.3g

Energy

1477.7kJ

Calcium, Ca

150.4mg

Iron, Fe

2.2mg

Magnesium, Mg

26.4mg

Phosphorus, P

249.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

17.3UG

Manganese, Mn

0.4mg

Selenium, Se

32UG

Vitamin A, IU

430.5IU

Retinol

78.1UG

Vitamin A, RAE

79.3UG

Carotene, beta

11.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

13IU

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

9.8UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

2.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

113.9UG

Vitamin B-12

0.2UG

Choline, total

9.9mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

1.7UG

Folic acid

89.3UG

Folate, food

24.6UG

Folate, DFE

176.3UG

Betaine

73mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

3g

Glycine

0.3g

Proline

1.1g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

0.9g

MUFA 18:1

3.2g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

3.9mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza mac n cheese

A typical serving 181.23 gramme of Pizza mac n cheese (181.23 grams) contains approximately 353.4071 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza mac n cheese depends on the ingredients and preparation method. On average, one serving 181.23 gramme (181.23 grams) of Pizza mac n cheese contains approximately 13.0977 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza mac n cheese depends on the ingredients exists in it. On average, 181.23 gramme of Pizza mac n cheese (about 181.23 grams) contains approximately 11.8528 grams of protein.

On average, 181.23 gramme (about 181.23 grams) contains about 1.9958 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 181.23 gramme (about 181.23 grams) contains about 46.363 grams of carbohydrates.

Pizza mac n cheese contains approximately 2.2186 grams of fiber in 181.23 gramme (about 181.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 353 calories?

The amount of exercise required to burn off 181.23 gramme Pizza mac n cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.