Plat croquette poulet

Common Food

Total Energy

1057.6

kcal

46.76

% from carbs

11.1

% from protein

42.15

% from fats

In 768.2 g

% daily value

Total Fat

49.8g

76.6%

Saturated

8.4g

42.2%

Trans Fats

0.3g

Polyunsaturated

16.7g

Monounsaturated

19.4g

Cholesterol

88mg

29.3%

Sodium, Na

1215.7mg

52.9%

Potassium, K

1093.8mg

23.3%

Total Carbohydrates

124.3g

45.2%

Fiber

5.9g

21%

Sugars

53.3g

106.6%

Protein

29.5g

59%

Water

559.8g

Caffeine

44.2mg

Ash

6.1g

Sucrose

0.1g

Glucose

22g

Fructose

30g

Energy

4419.6kJ

Calcium, Ca

48.5mg

Iron, Fe

2.4mg

Magnesium, Mg

79.4mg

Phosphorus, P

635.5mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

29.1UG

Vitamin A, IU

25.6IU

Retinol

8UG

Vitamin A, RAE

8UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

11.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

34.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

9.9mg

Tocopherol, delta

3mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

13.1mg

Pantothenic acid

2.6mg

Vitamin B-6

0.7mg

Folate, total

52.7UG

Vitamin B-12

0.5UG

Choline, total

109.6mg

Vitamin K (Dihydrophylloquinone)

66.9UG

Vitamin K (phylloquinone)

24.3UG

Folic acid

8UG

Folate, food

44.7UG

Folate, DFE

59.1UG

Betaine

25.4mg

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

5.1g

SFA 18:0

2.6g

SFA 20:0

0.2g

MUFA 18:1

18.4g

PUFA 18:2

15.4g

PUFA 18:3

1.2g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.3g

SFA 24:0

0.1g

TFA 18:1 t

0.1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

18.3g

PUFA 18:2 n-6 c,c

15.2g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plat croquette poulet

A typical serving 768.2 gramme of Plat croquette poulet (768.2 grams) contains approximately 1057.632 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plat croquette poulet depends on the ingredients and preparation method. On average, one serving 768.2 gramme (768.2 grams) of Plat croquette poulet contains approximately 49.8101 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plat croquette poulet depends on the ingredients exists in it. On average, 768.2 gramme of Plat croquette poulet (about 768.2 grams) contains approximately 29.4851 grams of protein.

On average, 768.2 gramme (about 768.2 grams) contains about 53.283 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 768.2 gramme (about 768.2 grams) contains about 124.3418 grams of carbohydrates.

Plat croquette poulet contains approximately 5.886 grams of fiber in 768.2 gramme (about 768.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1058 calories?

The amount of exercise required to burn off 768.2 gramme Plat croquette poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.