Savory Croquette
Veestro
14.81
% from protein56.3
% from carbs56.3
% from fatNutrition Facts
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Savory Croquette Nutrients FAQs
Nutrients
- Vitamin A:Savory Croquette has 16500 IU of Vitamin A.
- Vitamin C:Savory Croquette has 60 mg of Vitamin C.
- Savory Croquette has 195mg of Calcium.
- Savory Croquette has 420mg of Sodium, Na.
- Savory Croquette has 4.5mg of Iron.
What is the calorie content of Savory Croquette?
A typical serving 311 g (311 grams) of Savory Croquette contains approximately 410 calories.
You can check the exact calorie content by logging Savory Croquette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savory Croquette have?
The amount of fat in Savory Croquette depends on the ingredients and preparation method. On average, one serving 311 g (311 grams) of Savory Croquette contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savory Croquette have?
The protein content in Savory Croquette depends on the ingredients exists in it. On average, 311 g (311 grams) of Savory Croquette contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Savory Croquette, Download Nutribit app for healthier you!
How much sugar does a Savory Croquette have?
On average, 311 g (311 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Croquette.
How Much carbohydrates (carbs) is in Savory Croquette?
The amount of carbohydrates (carbs) in Savory Croquette depends on its serving size and preparation. On average, 311 g (311 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savory Croquette.
How Much Fiber is in Savory Croquette?
Savory Croquette contains approximately 6 grams of fiber in 311 g (311 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Croquette for healthier you!
What vitamins and minerals are in a Savory Croquette?
Vitamins in Savory Croquette:
Savory Croquette contains following minerals:
General
Does Savory Croquette contain caffeine?
Savory Croquette does not contain any caffeine.
Does Savory Croquette contain alcohol?
Savory Croquette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savory Croquette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Croquette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savory Croquette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savory Croquette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Croquette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savory Croquette for free?
Yes! Since Savory Croquette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savory Croquette with water tracking feature?
Nutribit automatically calculates the water content of Savory Croquette and adds it to your daily hydration log. Simply log Savory Croquette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savory Croquette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savory Croquette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savory Croquette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savory Croquette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savory Croquette
Protein and Vitamin A in Savory Croquette supports bone health.
Protein in Savory Croquette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Savory Croquette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Savory Croquette provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Savory Croquette are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Savory Croquette supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Savory Croquette aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Savory Croquette helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Savory Croquette help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Savory Croquette helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Savory Croquette can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Savory Croquette aids weight management by helping you feel full longer.
Fiber-rich carbs from Savory Croquette help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Savory Croquette enhances brain function and helps improve memory and focus.
Glucose from Savory Croquette is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Savory Croquette boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Savory Croquette provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Savory Croquette promotes gut health by feeding beneficial gut bacteria.
Fiber in Savory Croquette serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Savory Croquette improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Savory Croquette support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Savory Croquette helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Savory Croquette, help regulate blood pressure and reduce hypertension risk.
Protein in Savory Croquette supports building and repairing tissues.
Builds and repairs tissues in Savory Croquette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savory Croquette supports immune function.
Supports immune function in Savory Croquette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savory Croquette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savory Croquette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savory Croquette provides energy.
Provides energy in Savory Croquette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savory Croquette supports muscle growth and strength.
Supports muscle growth and strength in Savory Croquette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savory Croquette helps in weight management.
Helps in weight management in Savory Croquette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savory Croquette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savory Croquette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savory Croquette improves skin, hair, and nails.
Improves skin, hair, and nails in Savory Croquette is essential for the health and growth of hair, skin, and nails.
Protein in Savory Croquette regulates blood sugar levels.
Regulates blood sugar levels in Savory Croquette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Savory Croquette supports digestion.
Fiber in Savory Croquette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Savory Croquette supports heart health.
Soluble fiber in Savory Croquette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Savory Croquette aids in weight management.
Fiber-rich foods in Savory Croquette increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Savory Croquette regulates blood sugar.
Fiber in Savory Croquette helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Savory Croquette promotes gut health.
Fiber in Savory Croquette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Savory Croquette lowers the risk of colon cancer.
A high-fiber diet from Savory Croquette is linked to a reduced risk of colon cancer.
Fiber in Savory Croquette improves skin health.
Fiber in Savory Croquette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Savory Croquette helps lower blood pressure.
Adequate fiber in Savory Croquette may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Savory Croquette boosts immune function.
Fiber in Savory Croquette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Savory Croquette reduces the risk of type 2 diabetes.
Fiber in Savory Croquette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Savory Croquette supports eye health.
Vitamin A in Savory Croquette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Savory Croquette boosts immune function.
Vitamin A in Savory Croquette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Savory Croquette promotes healthy skin.
Vitamin A in Savory Croquette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Savory Croquette enhances reproductive health.
Vitamin A in Savory Croquette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Savory Croquette reduces the risk of certain cancers.
Vitamin A in Savory Croquette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Savory Croquette promotes healthy development during pregnancy.
Vitamin A in Savory Croquette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Savory Croquette maintains healthy mucous membranes.
Vitamin A in Savory Croquette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Savory Croquette improves wound healing.
Vitamin A in Savory Croquette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Savory Croquette may reduce the risk of macular degeneration.
Vitamin A in Savory Croquette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Savory Croquette supports bone health.
Calcium in Savory Croquette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Savory Croquette supports muscle function.
Calcium in Savory Croquette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Savory Croquette supports heart health.
Calcium in Savory Croquette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Savory Croquette supports nerve transmission.
Calcium in Savory Croquette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Savory Croquette supports blood clotting.
Calcium in Savory Croquette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Savory Croquette supports hormonal secretion.
Calcium in Savory Croquette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Savory Croquette supports weight management.
Calcium in Savory Croquette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Savory Croquette supports dental health.
Calcium in Savory Croquette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Savory Croquette supports blood pressure regulation.
Calcium in Savory Croquette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Savory Croquette supports fluid balance.
Maintains Fluid Balance in Savory Croquette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Savory Croquette supports nerve function.
Supports Nerve Function in Savory Croquette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Savory Croquette helps regulate blood pressure.
Regulates Blood Pressure in Savory Croquette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Savory Croquette supports muscle function.
Aids Muscle Function in Savory Croquette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Savory Croquette aids nutrient absorption.
Improves Nutrient Absorption in Savory Croquette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Savory Croquette helps balance pH levels.
Balances pH Levels in Savory Croquette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Savory Croquette supports bone health.
Supports Bone Health in Savory Croquette helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 311 g Savory Croquette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.