Croquette de pollo

Common Food

Total Energy

106.9

kcal

22.47

% from carbs

13.48

% from protein

64.04

% from fats

In 42.8 g

% daily value

Total Fat

7.6g

11.7%

Saturated

2.3g

11.3%

Trans Fats

0.2g

Polyunsaturated

2.8g

Monounsaturated

2g

Cholesterol

22.2mg

7.4%

Sodium, Na

73.9mg

3.2%

Potassium, K

58.2mg

1.2%

Total Carbohydrates

6g

2.2%

Fiber

0.3g

1%

Sugars

1.3g

2.5%

Starch

2.1g

Protein

3.6g

7.3%

Water

25.1g

Ash

0.4g

Glucose

0.1g

Fructose

0.1g

Lactose

0.9g

Maltose

0.1g

Energy

447.2kJ

Calcium, Ca

31.1mg

Iron, Fe

0.4mg

Magnesium, Mg

6.4mg

Phosphorus, P

44.9mg

Zinc, Zn

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

5.1UG

Vitamin A, IU

113.2IU

Retinol

31.1UG

Vitamin A, RAE

31.6UG

Carotene, beta

5.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

11.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

13.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

12.2UG

Vitamin B-12

0.1UG

Choline, total

16.7mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

8.2UG

Folic acid

7.7UG

Folate, food

4.6UG

Folate, DFE

17.6UG

Betaine

2.7mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

2g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

Phytosterols

10.8mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croquette de pollo

A typical serving 1 croquette of Croquette de pollo (42.78 grams) contains approximately 106.9488 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croquette de pollo depends on the ingredients and preparation method. On average, one serving 1 croquette (42.78 grams) of Croquette de pollo contains approximately 7.59 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croquette de pollo depends on the ingredients exists in it. On average, 1 croquette of Croquette de pollo (about 42.78 grams) contains approximately 3.6366 grams of protein.

On average, 1 croquette (about 42.78 grams) contains about 1.2717 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 croquette (about 42.78 grams) contains about 6.0456 grams of carbohydrates.

Croquette de pollo contains approximately 0.2768 grams of fiber in 1 croquette (about 42.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 107 calories?

The amount of exercise required to burn off 1 croquette Croquette de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.