Pain plat au poulet épinards feta
Common Food
31.7
% from protein38.06
% from carbs38.06
% from fatNutrition Facts
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Pain plat au poulet épinards feta Nutrients FAQs
Nutrients
- Vitamin A:Pain plat au poulet épinards feta has 11903.4563 IU of Vitamin A.
- Vitamin B-12:Pain plat au poulet épinards feta has 1.3438 UG of Vitamin B-12.
- Vitamin B-6:Pain plat au poulet épinards feta has 1.2535 mg of Vitamin B-6.
- Vitamin C:Pain plat au poulet épinards feta has 90.4072 mg of Vitamin C.
- Vitamin D:Pain plat au poulet épinards feta has 14.742 IU of Vitamin D.
- Pain plat au poulet épinards feta has 495.1164mg of Calcium.
- Pain plat au poulet épinards feta has 1155.7016mg of Sodium, Na.
- Pain plat au poulet épinards feta has 1144.2022mg of Potassium, K.
- Pain plat au poulet épinards feta has 7.2015mg of Iron.
What is the calorie content of Pain plat au poulet épinards feta?
A typical serving 431.14 gramme (431.14 grams) of Pain plat au poulet épinards feta contains approximately 695 calories.
You can check the exact calorie content by logging Pain plat au poulet épinards feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain plat au poulet épinards feta have?
The amount of fat in Pain plat au poulet épinards feta depends on the ingredients and preparation method. On average, one serving 431.14 gramme (431.14 grams) of Pain plat au poulet épinards feta contains approximately 23.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain plat au poulet épinards feta have?
The protein content in Pain plat au poulet épinards feta depends on the ingredients exists in it. On average, 431.14 gramme (431.14 grams) of Pain plat au poulet épinards feta contains approximately 54.62 grams of protein.
Know your exact protein requirement and how much protein you get from Pain plat au poulet épinards feta, Download Nutribit app for healthier you!
How much sugar does a Pain plat au poulet épinards feta have?
On average, 431.14 gramme (431.14 grams) contains about 14.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain plat au poulet épinards feta.
How Much carbohydrates (carbs) is in Pain plat au poulet épinards feta?
The amount of carbohydrates (carbs) in Pain plat au poulet épinards feta depends on its serving size and preparation. On average, 431.14 gramme (431.14 grams) contains about 65.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain plat au poulet épinards feta.
How Much Fiber is in Pain plat au poulet épinards feta?
Pain plat au poulet épinards feta contains approximately 4.78 grams of fiber in 431.14 gramme (431.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain plat au poulet épinards feta for healthier you!
What vitamins and minerals are in a Pain plat au poulet épinards feta?
Vitamins in Pain plat au poulet épinards feta:
Pain plat au poulet épinards feta contains following minerals:
General
Does Pain plat au poulet épinards feta contain caffeine?
Pain plat au poulet épinards feta does not contain any caffeine.
Does Pain plat au poulet épinards feta contain alcohol?
Pain plat au poulet épinards feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain plat au poulet épinards feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain plat au poulet épinards feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain plat au poulet épinards feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain plat au poulet épinards feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain plat au poulet épinards feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain plat au poulet épinards feta for free?
Yes! Since Pain plat au poulet épinards feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain plat au poulet épinards feta with water tracking feature?
Nutribit automatically calculates the water content of Pain plat au poulet épinards feta and adds it to your daily hydration log. Simply log Pain plat au poulet épinards feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain plat au poulet épinards feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain plat au poulet épinards feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain plat au poulet épinards feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain plat au poulet épinards feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain plat au poulet épinards feta
Protein, Vitamin A and Vitamin B-12 in Pain plat au poulet épinards feta supports bone health.
Protein in Pain plat au poulet épinards feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pain plat au poulet épinards feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pain plat au poulet épinards feta is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Pain plat au poulet épinards feta supports heart health.
Soluble fiber in Pain plat au poulet épinards feta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pain plat au poulet épinards feta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pain plat au poulet épinards feta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pain plat au poulet épinards feta regulates blood sugar.
Fiber in Pain plat au poulet épinards feta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pain plat au poulet épinards feta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pain plat au poulet épinards feta improves skin health.
Fiber in Pain plat au poulet épinards feta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pain plat au poulet épinards feta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pain plat au poulet épinards feta boosts immune function.
Fiber in Pain plat au poulet épinards feta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pain plat au poulet épinards feta supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Pain plat au poulet épinards feta boosts immune function.
Vitamin A in Pain plat au poulet épinards feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pain plat au poulet épinards feta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pain plat au poulet épinards feta promotes healthy skin.
Vitamin A in Pain plat au poulet épinards feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pain plat au poulet épinards feta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Pain plat au poulet épinards feta supports bone health.
Calcium in Pain plat au poulet épinards feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pain plat au poulet épinards feta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pain plat au poulet épinards feta supports muscle function.
Calcium in Pain plat au poulet épinards feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pain plat au poulet épinards feta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Pain plat au poulet épinards feta supports heart health.
Calcium in Pain plat au poulet épinards feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pain plat au poulet épinards feta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pain plat au poulet épinards feta supports bone health.
Magnesium in Pain plat au poulet épinards feta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pain plat au poulet épinards feta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pain plat au poulet épinards feta aids muscle function.
Magnesium in Pain plat au poulet épinards feta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pain plat au poulet épinards feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pain plat au poulet épinards feta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pain plat au poulet épinards feta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pain plat au poulet épinards feta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pain plat au poulet épinards feta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pain plat au poulet épinards feta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pain plat au poulet épinards feta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pain plat au poulet épinards feta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pain plat au poulet épinards feta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pain plat au poulet épinards feta aids weight management by helping you feel full longer.
Fiber-rich carbs from Pain plat au poulet épinards feta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pain plat au poulet épinards feta enhances brain function and helps improve memory and focus.
Glucose from Pain plat au poulet épinards feta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pain plat au poulet épinards feta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pain plat au poulet épinards feta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pain plat au poulet épinards feta promotes gut health by feeding beneficial gut bacteria.
Fiber in Pain plat au poulet épinards feta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pain plat au poulet épinards feta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pain plat au poulet épinards feta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pain plat au poulet épinards feta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pain plat au poulet épinards feta, help regulate blood pressure and reduce hypertension risk.
Protein in Pain plat au poulet épinards feta supports building and repairing tissues.
Builds and repairs tissues in Pain plat au poulet épinards feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pain plat au poulet épinards feta supports immune function.
Supports immune function in Pain plat au poulet épinards feta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pain plat au poulet épinards feta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pain plat au poulet épinards feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pain plat au poulet épinards feta provides energy.
Provides energy in Pain plat au poulet épinards feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pain plat au poulet épinards feta supports muscle growth and strength.
Supports muscle growth and strength in Pain plat au poulet épinards feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pain plat au poulet épinards feta helps in weight management.
Helps in weight management in Pain plat au poulet épinards feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pain plat au poulet épinards feta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pain plat au poulet épinards feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pain plat au poulet épinards feta improves skin, hair, and nails.
Improves skin, hair, and nails in Pain plat au poulet épinards feta is essential for the health and growth of hair, skin, and nails.
Protein in Pain plat au poulet épinards feta regulates blood sugar levels.
Regulates blood sugar levels in Pain plat au poulet épinards feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pain plat au poulet épinards feta supports digestion.
Fiber in Pain plat au poulet épinards feta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pain plat au poulet épinards feta aids in weight management.
Fiber-rich foods in Pain plat au poulet épinards feta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pain plat au poulet épinards feta promotes gut health.
Fiber in Pain plat au poulet épinards feta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pain plat au poulet épinards feta lowers the risk of colon cancer.
A high-fiber diet from Pain plat au poulet épinards feta is linked to a reduced risk of colon cancer.
Fiber in Pain plat au poulet épinards feta helps lower blood pressure.
Adequate fiber in Pain plat au poulet épinards feta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pain plat au poulet épinards feta reduces the risk of type 2 diabetes.
Fiber in Pain plat au poulet épinards feta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pain plat au poulet épinards feta supports eye health.
Vitamin A in Pain plat au poulet épinards feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pain plat au poulet épinards feta enhances reproductive health.
Vitamin A in Pain plat au poulet épinards feta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pain plat au poulet épinards feta reduces the risk of certain cancers.
Vitamin A in Pain plat au poulet épinards feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pain plat au poulet épinards feta promotes healthy development during pregnancy.
Vitamin A in Pain plat au poulet épinards feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pain plat au poulet épinards feta maintains healthy mucous membranes.
Vitamin A in Pain plat au poulet épinards feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pain plat au poulet épinards feta improves wound healing.
Vitamin A in Pain plat au poulet épinards feta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pain plat au poulet épinards feta may reduce the risk of macular degeneration.
Vitamin A in Pain plat au poulet épinards feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pain plat au poulet épinards feta supports brain health
{{vitamin}} in Pain plat au poulet épinards feta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pain plat au poulet épinards feta boosts immune function
{{vitamin}} in Pain plat au poulet épinards feta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pain plat au poulet épinards feta promotes red blood cell production
{{vitamin}} in Pain plat au poulet épinards feta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pain plat au poulet épinards feta reduces symptoms of PMS
{{vitamin}} in Pain plat au poulet épinards feta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pain plat au poulet épinards feta supports heart health
{{vitamin}} in Pain plat au poulet épinards feta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pain plat au poulet épinards feta aids in protein metabolism
{{vitamin}} in Pain plat au poulet épinards feta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pain plat au poulet épinards feta improves mood and reduces depression
{{vitamin}} in Pain plat au poulet épinards feta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pain plat au poulet épinards feta supports healthy pregnancy
{{vitamin}} in Pain plat au poulet épinards feta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pain plat au poulet épinards feta helps prevent anemia
{{vitamin}} in Pain plat au poulet épinards feta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pain plat au poulet épinards feta reduces nausea during pregnancy
{{vitamin}} in Pain plat au poulet épinards feta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pain plat au poulet épinards feta supports DNA synthesis.
Vitamin B9 in Pain plat au poulet épinards feta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pain plat au poulet épinards feta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pain plat au poulet épinards feta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pain plat au poulet épinards feta helps prevent anemia.
Folate in Pain plat au poulet épinards feta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pain plat au poulet épinards feta improves brain function.
Folate in Pain plat au poulet épinards feta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pain plat au poulet épinards feta promotes healthy skin and hair.
Vitamin B9 in Pain plat au poulet épinards feta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pain plat au poulet épinards feta regulates mood and mental health.
Folate in Pain plat au poulet épinards feta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pain plat au poulet épinards feta supports digestive health.
Folate in Pain plat au poulet épinards feta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pain plat au poulet épinards feta supports red blood cell production
Vitamin B12 in Pain plat au poulet épinards feta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pain plat au poulet épinards feta boosts energy levels
Vitamin B12 in Pain plat au poulet épinards feta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pain plat au poulet épinards feta promotes brain health
Vitamin B12 in Pain plat au poulet épinards feta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pain plat au poulet épinards feta aids in DNA synthesis
Vitamin B12 in Pain plat au poulet épinards feta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pain plat au poulet épinards feta improves mood and mental health
Vitamin B12 in Pain plat au poulet épinards feta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pain plat au poulet épinards feta maintains healthy skin, hair, and nails
Vitamin B12 in Pain plat au poulet épinards feta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pain plat au poulet épinards feta prevents birth defects
Vitamin B12 in Pain plat au poulet épinards feta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pain plat au poulet épinards feta reduces risk of macular degeneration
Vitamin B12 in Pain plat au poulet épinards feta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pain plat au poulet épinards feta supports cardiovascular health
Vitamin B12 in Pain plat au poulet épinards feta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pain plat au poulet épinards feta supports nerve transmission.
Calcium in Pain plat au poulet épinards feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pain plat au poulet épinards feta supports blood clotting.
Calcium in Pain plat au poulet épinards feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pain plat au poulet épinards feta supports hormonal secretion.
Calcium in Pain plat au poulet épinards feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pain plat au poulet épinards feta supports weight management.
Calcium in Pain plat au poulet épinards feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pain plat au poulet épinards feta supports dental health.
Calcium in Pain plat au poulet épinards feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pain plat au poulet épinards feta supports blood pressure regulation.
Calcium in Pain plat au poulet épinards feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pain plat au poulet épinards feta supports antioxidant protection.
Antioxidant Protection in Pain plat au poulet épinards feta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain plat au poulet épinards feta supports thyroid function.
Thyroid Function in Pain plat au poulet épinards feta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain plat au poulet épinards feta supports immune system health.
Immune System Support in Pain plat au poulet épinards feta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain plat au poulet épinards feta supports cancer prevention.
Cancer Prevention in Pain plat au poulet épinards feta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain plat au poulet épinards feta supports cognitive function.
Cognitive Function in Pain plat au poulet épinards feta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain plat au poulet épinards feta supports skin health.
Skin Health in Pain plat au poulet épinards feta helps protect the skin from UV damage and supports wound healing.
Selenium in Pain plat au poulet épinards feta supports reproductive health.
Reproductive Health in Pain plat au poulet épinards feta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain plat au poulet épinards feta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain plat au poulet épinards feta helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pain plat au poulet épinards feta promotes heart health.
Promotes Heart Health in Pain plat au poulet épinards feta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pain plat au poulet épinards feta enhances nerve function.
Enhances Nerve Function in Pain plat au poulet épinards feta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pain plat au poulet épinards feta improves sleep quality.
Improves Sleep Quality in Pain plat au poulet épinards feta regulates sleep patterns by supporting melatonin production.
Magnesium in Pain plat au poulet épinards feta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pain plat au poulet épinards feta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pain plat au poulet épinards feta reduces migraine frequency.
Reduces Migraine Frequency in Pain plat au poulet épinards feta may help reduce the frequency and severity of migraines.
Magnesium in Pain plat au poulet épinards feta promotes digestive health.
Promotes Digestive Health in Pain plat au poulet épinards feta supports bowel function and helps prevent constipation.
Magnesium in Pain plat au poulet épinards feta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pain plat au poulet épinards feta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pain plat au poulet épinards feta boosts protein synthesis.
Boosts Protein Synthesis in Pain plat au poulet épinards feta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pain plat au poulet épinards feta supports fluid balance.
Maintains Fluid Balance in Pain plat au poulet épinards feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pain plat au poulet épinards feta supports nerve function.
Supports Nerve Function in Pain plat au poulet épinards feta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pain plat au poulet épinards feta helps regulate blood pressure.
Regulates Blood Pressure in Pain plat au poulet épinards feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pain plat au poulet épinards feta aids nutrient absorption.
Improves Nutrient Absorption in Pain plat au poulet épinards feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pain plat au poulet épinards feta helps balance pH levels.
Balances pH Levels in Pain plat au poulet épinards feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pain plat au poulet épinards feta supports fluid balance.
Fluid Balance in Pain plat au poulet épinards feta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pain plat au poulet épinards feta supports nerve function.
Nerve Function in Pain plat au poulet épinards feta is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pain plat au poulet épinards feta reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pain plat au poulet épinards feta may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pain plat au poulet épinards feta reduces water retention.
Reduces Water Retention in Pain plat au poulet épinards feta helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pain plat au poulet épinards feta helps reduce hypertension.
Adequate Reduces Hypertension in Pain plat au poulet épinards feta intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pain plat au poulet épinards feta supports red blood cell formation.
Copper in Pain plat au poulet épinards feta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pain plat au poulet épinards feta promotes healthy bones and connective tissues.
Copper in Pain plat au poulet épinards feta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pain plat au poulet épinards feta supports nervous system health.
Copper in Pain plat au poulet épinards feta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pain plat au poulet épinards feta acts as an antioxidant.
Copper in Pain plat au poulet épinards feta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pain plat au poulet épinards feta enhances iron absorption.
Copper in Pain plat au poulet épinards feta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pain plat au poulet épinards feta maintains cardiovascular health.
Copper in Pain plat au poulet épinards feta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pain plat au poulet épinards feta supports energy production.
Copper in Pain plat au poulet épinards feta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pain plat au poulet épinards feta regulates blood pressure.
Copper in Pain plat au poulet épinards feta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pain plat au poulet épinards feta boosts immune system
Boosts Immune System in Pain plat au poulet épinards feta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pain plat au poulet épinards feta promotes wound healing
Promotes Wound Healing in Pain plat au poulet épinards feta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pain plat au poulet épinards feta supports growth and development
Supports Growth and Development in Pain plat au poulet épinards feta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pain plat au poulet épinards feta enhances brain function
Enhances Brain Function in Pain plat au poulet épinards feta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pain plat au poulet épinards feta regulates hormonal balance
Regulates Hormonal Balance in Pain plat au poulet épinards feta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pain plat au poulet épinards feta supports healthy vision
Supports Healthy Vision in Pain plat au poulet épinards feta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pain plat au poulet épinards feta improves digestive health
Improves Digestive Health in Pain plat au poulet épinards feta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pain plat au poulet épinards feta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pain plat au poulet épinards feta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pain plat au poulet épinards feta reduces inflammation
Reduces Inflammation in Pain plat au poulet épinards feta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 695 calories?
The amount of exercise required to burn off 431.14 gramme Pain plat au poulet épinards feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.