Croquette de jambon
Common Food
22.93
% from protein33.85
% from carbs33.85
% from fatNutrition Facts
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Croquette de jambon Nutrients FAQs
Nutrients
- Vitamin A:Croquette de jambon has 187.5426 IU of Vitamin A.
- Vitamin B-12:Croquette de jambon has 0.3064 UG of Vitamin B-12.
- Vitamin B-6:Croquette de jambon has 0.0948 mg of Vitamin B-6.
- Vitamin C:Croquette de jambon has 0.7782 mg of Vitamin C.
- Vitamin D:Croquette de jambon has 10.1983 IU of Vitamin D.
- Vitamin K:Croquette de jambon has 0.6626 UG of Vitamin K.
- Croquette de jambon has 91.3801mg of Calcium.
- Croquette de jambon has 416.4064mg of Sodium, Na.
- Croquette de jambon has 95.4856mg of Potassium, K.
- Croquette de jambon has 1.0285mg of Iron.
What is the calorie content of Croquette de jambon?
A typical serving 61.86 gramme (61.86 grams) of Croquette de jambon contains approximately 154 calories.
You can check the exact calorie content by logging Croquette de jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croquette de jambon have?
The amount of fat in Croquette de jambon depends on the ingredients and preparation method. On average, one serving 61.86 gramme (61.86 grams) of Croquette de jambon contains approximately 7.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croquette de jambon have?
The protein content in Croquette de jambon depends on the ingredients exists in it. On average, 61.86 gramme (61.86 grams) of Croquette de jambon contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Croquette de jambon, Download Nutribit app for healthier you!
How much sugar does a Croquette de jambon have?
On average, 61.86 gramme (61.86 grams) contains about 1.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquette de jambon.
How Much carbohydrates (carbs) is in Croquette de jambon?
The amount of carbohydrates (carbs) in Croquette de jambon depends on its serving size and preparation. On average, 61.86 gramme (61.86 grams) contains about 12.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croquette de jambon.
How Much Fiber is in Croquette de jambon?
Croquette de jambon contains approximately 0.8 grams of fiber in 61.86 gramme (61.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croquette de jambon for healthier you!
What vitamins and minerals are in a Croquette de jambon?
Vitamins in Croquette de jambon:
Croquette de jambon contains following minerals:
General
Does Croquette de jambon contain caffeine?
Croquette de jambon does not contain any caffeine.
Does Croquette de jambon contain alcohol?
Croquette de jambon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croquette de jambon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquette de jambon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croquette de jambon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croquette de jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquette de jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croquette de jambon for free?
Yes! Since Croquette de jambon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croquette de jambon with water tracking feature?
Nutribit automatically calculates the water content of Croquette de jambon and adds it to your daily hydration log. Simply log Croquette de jambon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croquette de jambon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croquette de jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croquette de jambon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croquette de jambon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croquette de jambon
Protein in Croquette de jambon supports building and repairing tissues.
Builds and repairs tissues in Croquette de jambon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croquette de jambon supports immune function.
Supports immune function in Croquette de jambon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croquette de jambon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croquette de jambon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croquette de jambon provides energy.
Provides energy in Croquette de jambon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croquette de jambon supports muscle growth and strength.
Supports muscle growth and strength in Croquette de jambon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croquette de jambon helps in weight management.
Helps in weight management in Croquette de jambon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croquette de jambon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croquette de jambon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croquette de jambon supports bone health.
Supports bone health in Croquette de jambon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Croquette de jambon improves skin, hair, and nails.
Improves skin, hair, and nails in Croquette de jambon is essential for the health and growth of hair, skin, and nails.
Protein in Croquette de jambon regulates blood sugar levels.
Regulates blood sugar levels in Croquette de jambon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Croquette de jambon supports antioxidant protection.
Antioxidant Protection in Croquette de jambon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croquette de jambon supports thyroid function.
Thyroid Function in Croquette de jambon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croquette de jambon supports immune system health.
Immune System Support in Croquette de jambon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croquette de jambon supports heart health.
Heart Health in Croquette de jambon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croquette de jambon supports cancer prevention.
Cancer Prevention in Croquette de jambon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croquette de jambon supports cognitive function.
Cognitive Function in Croquette de jambon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croquette de jambon supports skin health.
Skin Health in Croquette de jambon helps protect the skin from UV damage and supports wound healing.
Selenium in Croquette de jambon supports reproductive health.
Reproductive Health in Croquette de jambon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croquette de jambon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croquette de jambon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Croquette de jambon supports fluid balance.
Maintains Fluid Balance in Croquette de jambon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croquette de jambon supports nerve function.
Supports Nerve Function in Croquette de jambon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croquette de jambon helps regulate blood pressure.
Regulates Blood Pressure in Croquette de jambon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croquette de jambon supports muscle function.
Aids Muscle Function in Croquette de jambon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croquette de jambon aids nutrient absorption.
Improves Nutrient Absorption in Croquette de jambon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croquette de jambon helps balance pH levels.
Balances pH Levels in Croquette de jambon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croquette de jambon supports bone health.
Supports Bone Health in Croquette de jambon helps retain calcium and prevent the loss of bone density over time.
How to burn 154 calories?
The amount of exercise required to burn off 61.86 gramme Croquette de jambon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.