Biscuits croquette

Common Food

5.41

% from protein

56.21

% from carbs

56.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84.8 g(85g)
Amount per serving
Calories
386.3
% Daily value*

Total Fat 17.5 g
26.9%

Saturated 7.6 g
38.2%

Trans Fats 0.2 g

Polyunsaturated 2.2 g

Monounsaturated 6 g

Cholesterol 12.5 mg
4.2%

Sodium, Na 318.9 mg
13.9%

Potassium, K 203.7 mg
4.3%

Total Carbohydrates 57.6 g
20.9%

Fiber 3.4 g
12.3%

Sugars 32.2 g
64.4%

Starch 0.8 g

Alcohol 0.2 g

Protein 5.5 g
11.1%

Water 2.2 g

Caffeine 11.5 mg

Vitamin A 1063.7 IU

Retinol 299.5 UG

Vitamin A, RAE 302.8 UG

Carotene, beta 31.9 UG

Carotene, alpha 14.8 UG

Vitamin E 1 mg

Vitamin D 58.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 343.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.3 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 6.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.6 mg

Folate 190.9 UG

Folic acid 178.3 UG

Folate, food 12.6 UG

Folate, DFE 315.7 UG

Vitamin B-12 2.2 UG

Choline, total 18 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 106.7 mg

Iron 9.1 mg

Magnesium 52.5 mg

Phosphorus, P 106.8 mg

Zinc 4.1 mg

Copper 0.3 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.4 mg

Selenium 9 UG

Ash 1.8 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 90.3 mg

Energy 1615.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.4 g

SFA 16:0 3.3 g

SFA 18:0 2.7 g

SFA 20:0 0.1 g

MUFA 18:1 5.8 g

PUFA 18:2 2.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Biscuits croquette Nutrients FAQs

Nutrients

What is the calorie content of Biscuits croquette?

A typical serving 0.33 tasse (28 grams) of Biscuits croquette contains approximately 127 calories.

You can check the exact calorie content by logging Biscuits croquette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biscuits croquette have?

The amount of fat in Biscuits croquette depends on the ingredients and preparation method. On average, one serving 0.33 tasse (28 grams) of Biscuits croquette contains approximately 5.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biscuits croquette have?

The protein content in Biscuits croquette depends on the ingredients exists in it. On average, 0.33 tasse (28 grams) of Biscuits croquette contains approximately 1.83 grams of protein.

Know your exact protein requirement and how much protein you get from Biscuits croquette, Download Nutribit app for healthier you!

How much sugar does a Biscuits croquette have?

On average, 0.33 tasse (28 grams) contains about 10.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biscuits croquette.

How Much carbohydrates (carbs) is in Biscuits croquette?

The amount of carbohydrates (carbs) in Biscuits croquette depends on its serving size and preparation. On average, 0.33 tasse (28 grams) contains about 19.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biscuits croquette.

How Much Fiber is in Biscuits croquette?

Biscuits croquette contains approximately 1.14 grams of fiber in 0.33 tasse (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biscuits croquette for healthier you!

What vitamins and minerals are in a Biscuits croquette?

Vitamins in Biscuits croquette:

  • Vitamin A:Biscuits croquette has 351.0182 IU of Vitamin A.
  • Vitamin B-12:Biscuits croquette has 0.727 UG of Vitamin B-12.
  • Vitamin B-6:Biscuits croquette has 0.2082 mg of Vitamin B-6.
  • Vitamin C:Biscuits croquette has 2.726 mg of Vitamin C.
  • Vitamin D:Biscuits croquette has 19.3828 IU of Vitamin D.

Biscuits croquette contains following minerals:

  • Biscuits croquette has 35.2061mg of Calcium.
  • Biscuits croquette has 105.2292mg of Sodium, Na.
  • Biscuits croquette has 67.2361mg of Potassium, K.
  • Biscuits croquette has 3.016mg of Iron.

General

Does Biscuits croquette contain caffeine?

Biscuits croquette contains approximately 4 mg of caffeine in 0.33 tasse (28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Biscuits croquette contain alcohol?

Biscuits croquette contains approximately 0g of alcohol in 0.33 tasse (28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Biscuits croquette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biscuits croquette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biscuits croquette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biscuits croquette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biscuits croquette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biscuits croquette for free?

Yes! Since Biscuits croquette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biscuits croquette with water tracking feature?

Nutribit automatically calculates the water content of Biscuits croquette and adds it to your daily hydration log. Simply log Biscuits croquette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biscuits croquette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biscuits croquette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biscuits croquette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biscuits croquette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biscuits croquette

Folate in Biscuits croquette supports DNA synthesis.

Vitamin B9 in Biscuits croquette is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Biscuits croquette promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Biscuits croquette intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Biscuits croquette helps prevent anemia.

Folate in Biscuits croquette helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Biscuits croquette supports heart health.

Vitamin B9 in Biscuits croquette helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Biscuits croquette improves brain function.

Folate in Biscuits croquette plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Biscuits croquette boosts immune function.

Adequate Boosts Immune Function in Biscuits croquette supports immune function by helping in the production of white blood cells.

Folate in Biscuits croquette promotes healthy skin and hair.

Vitamin B9 in Biscuits croquette aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Biscuits croquette regulates mood and mental health.

Folate in Biscuits croquette helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Biscuits croquette supports digestive health.

Folate in Biscuits croquette promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Biscuits croquette supports red blood cell production

Vitamin B12 in Biscuits croquette plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Biscuits croquette boosts energy levels

Vitamin B12 in Biscuits croquette aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Biscuits croquette promotes brain health

Vitamin B12 in Biscuits croquette supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Biscuits croquette aids in DNA synthesis

Vitamin B12 in Biscuits croquette is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Biscuits croquette improves mood and mental health

Vitamin B12 in Biscuits croquette helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Biscuits croquette supports bone health

Vitamin B12 in Biscuits croquette is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Biscuits croquette maintains healthy skin, hair, and nails

Vitamin B12 in Biscuits croquette contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Biscuits croquette prevents birth defects

Vitamin B12 in Biscuits croquette during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Biscuits croquette reduces risk of macular degeneration

Vitamin B12 in Biscuits croquette lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Biscuits croquette supports cardiovascular health

Vitamin B12 in Biscuits croquette helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 127 calories?

The amount of exercise required to burn off 0.33 tasse Biscuits croquette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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