Plateau de mezzé

Common Food

18.03

% from protein

30.51

% from carbs

30.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4.7 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 4.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1.6 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.6 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.1 UG

Folate, food 0.3 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Plateau de mezzé Nutrients FAQs

Nutrients

What is the calorie content of Plateau de mezzé?

A typical serving 396.04 gramme (396.04 grams) of Plateau de mezzé contains approximately 648 calories.

You can check the exact calorie content by logging Plateau de mezzé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plateau de mezzé have?

The amount of fat in Plateau de mezzé depends on the ingredients and preparation method. On average, one serving 396.04 gramme (396.04 grams) of Plateau de mezzé contains approximately 37.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plateau de mezzé have?

The protein content in Plateau de mezzé depends on the ingredients exists in it. On average, 396.04 gramme (396.04 grams) of Plateau de mezzé contains approximately 29.82 grams of protein.

Know your exact protein requirement and how much protein you get from Plateau de mezzé, Download Nutribit app for healthier you!

How much sugar does a Plateau de mezzé have?

On average, 396.04 gramme (396.04 grams) contains about 5.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plateau de mezzé.

How Much carbohydrates (carbs) is in Plateau de mezzé?

The amount of carbohydrates (carbs) in Plateau de mezzé depends on its serving size and preparation. On average, 396.04 gramme (396.04 grams) contains about 50.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plateau de mezzé.

How Much Fiber is in Plateau de mezzé?

Plateau de mezzé contains approximately 9.76 grams of fiber in 396.04 gramme (396.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plateau de mezzé for healthier you!

What vitamins and minerals are in a Plateau de mezzé?

Vitamins in Plateau de mezzé:

  • Vitamin A:Plateau de mezzé has 1823.601 IU of Vitamin A.
  • Vitamin B-12:Plateau de mezzé has 2.0758 UG of Vitamin B-12.
  • Vitamin B-6:Plateau de mezzé has 0.48 mg of Vitamin B-6.
  • Vitamin C:Plateau de mezzé has 16.5534 mg of Vitamin C.
  • Vitamin D:Plateau de mezzé has 6.065 IU of Vitamin D.

Plateau de mezzé contains following minerals:

  • Plateau de mezzé has 331.5095mg of Calcium.
  • Plateau de mezzé has 1875.0852mg of Sodium, Na.
  • Plateau de mezzé has 669.4736mg of Potassium, K.
  • Plateau de mezzé has 7.0091mg of Iron.

General

Does Plateau de mezzé contain caffeine?

Plateau de mezzé does not contain any caffeine.

Does Plateau de mezzé contain alcohol?

Plateau de mezzé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plateau de mezzé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plateau de mezzé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plateau de mezzé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plateau de mezzé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plateau de mezzé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plateau de mezzé for free?

Yes! Since Plateau de mezzé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plateau de mezzé with water tracking feature?

Nutribit automatically calculates the water content of Plateau de mezzé and adds it to your daily hydration log. Simply log Plateau de mezzé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plateau de mezzé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plateau de mezzé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plateau de mezzé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plateau de mezzé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plateau de mezzé

Protein, Vitamin A and Vitamin B-12 in Plateau de mezzé supports bone health.

  • Protein in Plateau de mezzé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Plateau de mezzé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Plateau de mezzé is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Plateau de mezzé supports heart health.

  • Soluble fiber in Plateau de mezzé can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Plateau de mezzé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Plateau de mezzé improves skin health.

  • Fiber in Plateau de mezzé helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Plateau de mezzé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Plateau de mezzé boosts immune function.

  • Fiber in Plateau de mezzé supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Plateau de mezzé supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Plateau de mezzé boosts immune function.

  • Vitamin A in Plateau de mezzé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Plateau de mezzé enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Plateau de mezzé promotes healthy skin.

  • Vitamin A in Plateau de mezzé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Plateau de mezzé contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Plateau de mezzé supports heart health.

  • Calcium in Plateau de mezzé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Plateau de mezzé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Plateau de mezzé supports bone health.

  • Magnesium in Plateau de mezzé helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Plateau de mezzé helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Plateau de mezzé aids muscle function.

  • Magnesium in Plateau de mezzé helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Plateau de mezzé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Plateau de mezzé provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Plateau de mezzé are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Plateau de mezzé supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Plateau de mezzé aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Plateau de mezzé helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Plateau de mezzé help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Plateau de mezzé helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Plateau de mezzé can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Plateau de mezzé aids weight management by helping you feel full longer.

Fiber-rich carbs from Plateau de mezzé help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Plateau de mezzé enhances brain function and helps improve memory and focus.

Glucose from Plateau de mezzé is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Plateau de mezzé boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Plateau de mezzé provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Plateau de mezzé promotes gut health by feeding beneficial gut bacteria.

Fiber in Plateau de mezzé serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Plateau de mezzé improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Plateau de mezzé support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Plateau de mezzé helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Plateau de mezzé, help regulate blood pressure and reduce hypertension risk.

Protein in Plateau de mezzé supports building and repairing tissues.

Builds and repairs tissues in Plateau de mezzé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plateau de mezzé supports immune function.

Supports immune function in Plateau de mezzé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plateau de mezzé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plateau de mezzé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plateau de mezzé provides energy.

Provides energy in Plateau de mezzé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plateau de mezzé supports muscle growth and strength.

Supports muscle growth and strength in Plateau de mezzé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plateau de mezzé helps in weight management.

Helps in weight management in Plateau de mezzé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plateau de mezzé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plateau de mezzé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plateau de mezzé improves skin, hair, and nails.

Improves skin, hair, and nails in Plateau de mezzé is essential for the health and growth of hair, skin, and nails.

Protein in Plateau de mezzé regulates blood sugar levels.

Regulates blood sugar levels in Plateau de mezzé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Plateau de mezzé supports digestion.

Fiber in Plateau de mezzé aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Plateau de mezzé aids in weight management.

Fiber-rich foods in Plateau de mezzé increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Plateau de mezzé regulates blood sugar.

Fiber in Plateau de mezzé helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Plateau de mezzé promotes gut health.

Fiber in Plateau de mezzé acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Plateau de mezzé lowers the risk of colon cancer.

A high-fiber diet from Plateau de mezzé is linked to a reduced risk of colon cancer.

Fiber in Plateau de mezzé helps lower blood pressure.

Adequate fiber in Plateau de mezzé may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Plateau de mezzé reduces the risk of type 2 diabetes.

Fiber in Plateau de mezzé can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Plateau de mezzé supports eye health.

Vitamin A in Plateau de mezzé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Plateau de mezzé enhances reproductive health.

Vitamin A in Plateau de mezzé plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Plateau de mezzé reduces the risk of certain cancers.

Vitamin A in Plateau de mezzé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Plateau de mezzé promotes healthy development during pregnancy.

Vitamin A in Plateau de mezzé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Plateau de mezzé maintains healthy mucous membranes.

Vitamin A in Plateau de mezzé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Plateau de mezzé improves wound healing.

Vitamin A in Plateau de mezzé promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Plateau de mezzé may reduce the risk of macular degeneration.

Vitamin A in Plateau de mezzé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Plateau de mezzé supports brain health

{{vitamin}} in Plateau de mezzé supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Plateau de mezzé boosts immune function

{{vitamin}} in Plateau de mezzé boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Plateau de mezzé promotes red blood cell production

{{vitamin}} in Plateau de mezzé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Plateau de mezzé reduces symptoms of PMS

{{vitamin}} in Plateau de mezzé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Plateau de mezzé supports heart health

{{vitamin}} in Plateau de mezzé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Plateau de mezzé aids in protein metabolism

{{vitamin}} in Plateau de mezzé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Plateau de mezzé improves mood and reduces depression

{{vitamin}} in Plateau de mezzé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Plateau de mezzé supports healthy pregnancy

{{vitamin}} in Plateau de mezzé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Plateau de mezzé helps prevent anemia

{{vitamin}} in Plateau de mezzé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Plateau de mezzé reduces nausea during pregnancy

{{vitamin}} in Plateau de mezzé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Plateau de mezzé supports DNA synthesis.

Vitamin B9 in Plateau de mezzé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Plateau de mezzé promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Plateau de mezzé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Plateau de mezzé helps prevent anemia.

Folate in Plateau de mezzé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Plateau de mezzé improves brain function.

Folate in Plateau de mezzé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Plateau de mezzé promotes healthy skin and hair.

Vitamin B9 in Plateau de mezzé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Plateau de mezzé regulates mood and mental health.

Folate in Plateau de mezzé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Plateau de mezzé supports digestive health.

Folate in Plateau de mezzé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Plateau de mezzé supports red blood cell production

Vitamin B12 in Plateau de mezzé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Plateau de mezzé boosts energy levels

Vitamin B12 in Plateau de mezzé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Plateau de mezzé promotes brain health

Vitamin B12 in Plateau de mezzé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Plateau de mezzé aids in DNA synthesis

Vitamin B12 in Plateau de mezzé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Plateau de mezzé improves mood and mental health

Vitamin B12 in Plateau de mezzé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Plateau de mezzé maintains healthy skin, hair, and nails

Vitamin B12 in Plateau de mezzé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Plateau de mezzé prevents birth defects

Vitamin B12 in Plateau de mezzé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Plateau de mezzé reduces risk of macular degeneration

Vitamin B12 in Plateau de mezzé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Plateau de mezzé supports cardiovascular health

Vitamin B12 in Plateau de mezzé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Plateau de mezzé supports bone health.

Calcium in Plateau de mezzé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Plateau de mezzé supports muscle function.

Calcium in Plateau de mezzé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Plateau de mezzé supports nerve transmission.

Calcium in Plateau de mezzé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Plateau de mezzé supports blood clotting.

Calcium in Plateau de mezzé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Plateau de mezzé supports hormonal secretion.

Calcium in Plateau de mezzé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Plateau de mezzé supports weight management.

Calcium in Plateau de mezzé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Plateau de mezzé supports dental health.

Calcium in Plateau de mezzé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Plateau de mezzé supports blood pressure regulation.

Calcium in Plateau de mezzé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Plateau de mezzé supports antioxidant protection.

Antioxidant Protection in Plateau de mezzé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Plateau de mezzé supports thyroid function.

Thyroid Function in Plateau de mezzé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Plateau de mezzé supports immune system health.

Immune System Support in Plateau de mezzé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Plateau de mezzé supports cancer prevention.

Cancer Prevention in Plateau de mezzé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Plateau de mezzé supports cognitive function.

Cognitive Function in Plateau de mezzé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Plateau de mezzé supports skin health.

Skin Health in Plateau de mezzé helps protect the skin from UV damage and supports wound healing.

Selenium in Plateau de mezzé supports reproductive health.

Reproductive Health in Plateau de mezzé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Plateau de mezzé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Plateau de mezzé helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Plateau de mezzé promotes heart health.

Promotes Heart Health in Plateau de mezzé helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Plateau de mezzé enhances nerve function.

Enhances Nerve Function in Plateau de mezzé supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Plateau de mezzé improves sleep quality.

Improves Sleep Quality in Plateau de mezzé regulates sleep patterns by supporting melatonin production.

Magnesium in Plateau de mezzé supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Plateau de mezzé helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Plateau de mezzé reduces migraine frequency.

Reduces Migraine Frequency in Plateau de mezzé may help reduce the frequency and severity of migraines.

Magnesium in Plateau de mezzé promotes digestive health.

Promotes Digestive Health in Plateau de mezzé supports bowel function and helps prevent constipation.

Magnesium in Plateau de mezzé helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Plateau de mezzé calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Plateau de mezzé boosts protein synthesis.

Boosts Protein Synthesis in Plateau de mezzé plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Plateau de mezzé supports fluid balance.

Maintains Fluid Balance in Plateau de mezzé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plateau de mezzé supports nerve function.

Supports Nerve Function in Plateau de mezzé helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plateau de mezzé helps regulate blood pressure.

Regulates Blood Pressure in Plateau de mezzé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plateau de mezzé aids nutrient absorption.

Improves Nutrient Absorption in Plateau de mezzé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plateau de mezzé helps balance pH levels.

Balances pH Levels in Plateau de mezzé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Plateau de mezzé supports red blood cell formation.

Copper in Plateau de mezzé plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Plateau de mezzé promotes healthy bones and connective tissues.

Copper in Plateau de mezzé is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Plateau de mezzé supports nervous system health.

Copper in Plateau de mezzé is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Plateau de mezzé acts as an antioxidant.

Copper in Plateau de mezzé is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Plateau de mezzé enhances iron absorption.

Copper in Plateau de mezzé helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Plateau de mezzé maintains cardiovascular health.

Copper in Plateau de mezzé helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Plateau de mezzé supports energy production.

Copper in Plateau de mezzé plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Plateau de mezzé regulates blood pressure.

Copper in Plateau de mezzé has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Plateau de mezzé boosts immune system

Boosts Immune System in Plateau de mezzé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Plateau de mezzé promotes wound healing

Promotes Wound Healing in Plateau de mezzé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Plateau de mezzé supports growth and development

Supports Growth and Development in Plateau de mezzé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Plateau de mezzé enhances brain function

Enhances Brain Function in Plateau de mezzé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Plateau de mezzé regulates hormonal balance

Regulates Hormonal Balance in Plateau de mezzé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Plateau de mezzé supports healthy vision

Supports Healthy Vision in Plateau de mezzé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Plateau de mezzé improves digestive health

Improves Digestive Health in Plateau de mezzé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Plateau de mezzé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Plateau de mezzé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Plateau de mezzé reduces inflammation

Reduces Inflammation in Plateau de mezzé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 648 calories?

The amount of exercise required to burn off 396.04 gramme Plateau de mezzé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP