Plateau éthiopien

Common Food

Total Energy

880.6

kcal

34.49

% from carbs

20.59

% from protein

44.93

% from fats

In 663.6 g

% daily value

Total Fat

45.1g

69.4%

Saturated

13g

65.1%

Trans Fats

0.4g

Polyunsaturated

5.2g

Monounsaturated

23.6g

Cholesterol

167.7mg

55.9%

Sodium, Na

1318.5mg

57.3%

Potassium, K

1578.1mg

33.6%

Total Carbohydrates

77.9g

28.3%

Fiber

20.7g

73.9%

Sugars

9.7g

19.4%

Starch

4.3g

Protein

46.5g

93%

Water

486.6g

Ash

8.2g

Sucrose

1.2g

Glucose

3.1g

Fructose

2.3g

Energy

3685.7kJ

Calcium, Ca

265.1mg

Iron, Fe

10.7mg

Magnesium, Mg

182.8mg

Phosphorus, P

715.9mg

Zinc, Zn

6.8mg

Copper, Cu

0.9mg

Fluoride, F

24.7UG

Manganese, Mn

5.2mg

Selenium, Se

39.4UG

Vitamin A, IU

4666.4IU

Retinol

102UG

Vitamin A, RAE

317.7UG

Carotene, beta

2348.2UG

Carotene, alpha

326.4UG

Vitamin E (alpha-tocopherol)

6.5mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

166.8UG

Lycopene

636.3UG

Lutein + zeaxanthin

1887.1UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

43.6mg

Thiamin

0.7mg

Riboflavin

0.6mg

Niacin

10.3mg

Pantothenic acid

2.5mg

Vitamin B-6

1.3mg

Folate, total

370.3UG

Vitamin B-12

0.9UG

Choline, total

207.5mg

Vitamin K (Menaquinone-4)

6.3UG

Vitamin K (phylloquinone)

223UG

Folate, food

370.3UG

Folate, DFE

370.3UG

Betaine

13.2mg

Tryptophan

0.4g

Threonine

1.8g

Isoleucine

2g

Leucine

3.5g

Lysine

3.3g

Methionine

1g

Cystine

0.6g

Phenylalanine

2g

Tyrosine

1.4g

Valine

2.2g

Arginine

3.1g

Histidine

1.3g

Alanine

2.4g

Aspartic acid

4.5g

Glutamic acid

7.6g

Glycine

2g

Proline

2g

Serine

2g

Hydroxyproline

0.1g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

7.7g

SFA 18:0

2.6g

SFA 20:0

0.1g

MUFA 18:1

22.5g

PUFA 18:2

4.6g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

76.1mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plateau éthiopien

A typical serving 663.63 gramme of Plateau éthiopien (663.63 grams) contains approximately 880.6318 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plateau éthiopien depends on the ingredients and preparation method. On average, one serving 663.63 gramme (663.63 grams) of Plateau éthiopien contains approximately 45.1246 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plateau éthiopien depends on the ingredients exists in it. On average, 663.63 gramme of Plateau éthiopien (about 663.63 grams) contains approximately 46.5164 grams of protein.

On average, 663.63 gramme (about 663.63 grams) contains about 9.6917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 663.63 gramme (about 663.63 grams) contains about 77.9289 grams of carbohydrates.

Plateau éthiopien contains approximately 20.691 grams of fiber in 663.63 gramme (about 663.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 881 calories?

The amount of exercise required to burn off 663.63 gramme Plateau éthiopien

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.