Plateau éthiopien

Common Food

20.59

% from protein

34.49

% from carbs

34.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2 mg
0.1%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 3.5 UG

Carotene, alpha 0.5 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 1 UG

Lutein + zeaxanthin 2.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Plateau éthiopien Nutrients FAQs

Nutrients

What is the calorie content of Plateau éthiopien?

A typical serving 663.63 gramme (663.63 grams) of Plateau éthiopien contains approximately 881 calories.

You can check the exact calorie content by logging Plateau éthiopien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plateau éthiopien have?

The amount of fat in Plateau éthiopien depends on the ingredients and preparation method. On average, one serving 663.63 gramme (663.63 grams) of Plateau éthiopien contains approximately 45.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plateau éthiopien have?

The protein content in Plateau éthiopien depends on the ingredients exists in it. On average, 663.63 gramme (663.63 grams) of Plateau éthiopien contains approximately 46.52 grams of protein.

Know your exact protein requirement and how much protein you get from Plateau éthiopien, Download Nutribit app for healthier you!

How much sugar does a Plateau éthiopien have?

On average, 663.63 gramme (663.63 grams) contains about 9.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plateau éthiopien.

How Much carbohydrates (carbs) is in Plateau éthiopien?

The amount of carbohydrates (carbs) in Plateau éthiopien depends on its serving size and preparation. On average, 663.63 gramme (663.63 grams) contains about 77.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plateau éthiopien.

How Much Fiber is in Plateau éthiopien?

Plateau éthiopien contains approximately 20.69 grams of fiber in 663.63 gramme (663.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plateau éthiopien for healthier you!

What vitamins and minerals are in a Plateau éthiopien?

Vitamins in Plateau éthiopien:

  • Vitamin A:Plateau éthiopien has 4666.3839 IU of Vitamin A.
  • Vitamin B-12:Plateau éthiopien has 0.8681 UG of Vitamin B-12.
  • Vitamin B-6:Plateau éthiopien has 1.3185 mg of Vitamin B-6.
  • Vitamin C:Plateau éthiopien has 43.5931 mg of Vitamin C.
  • Vitamin D:Plateau éthiopien has 19.9802 IU of Vitamin D.
  • Vitamin K:Plateau éthiopien has 6.2694 UG of Vitamin K.

Plateau éthiopien contains following minerals:

  • Plateau éthiopien has 265.1228mg of Calcium.
  • Plateau éthiopien has 1318.5254mg of Sodium, Na.
  • Plateau éthiopien has 1578.1462mg of Potassium, K.
  • Plateau éthiopien has 10.735mg of Iron.

General

Does Plateau éthiopien contain caffeine?

Plateau éthiopien does not contain any caffeine.

Does Plateau éthiopien contain alcohol?

Plateau éthiopien does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plateau éthiopien?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plateau éthiopien and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plateau éthiopien quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plateau éthiopien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plateau éthiopien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plateau éthiopien for free?

Yes! Since Plateau éthiopien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plateau éthiopien with water tracking feature?

Nutribit automatically calculates the water content of Plateau éthiopien and adds it to your daily hydration log. Simply log Plateau éthiopien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plateau éthiopien as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plateau éthiopien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plateau éthiopien nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plateau éthiopien data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plateau éthiopien

Protein, Vitamin A and Vitamin B-12 in Plateau éthiopien supports bone health.

  • Protein in Plateau éthiopien plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Plateau éthiopien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Plateau éthiopien is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Plateau éthiopien supports heart health.

  • Soluble fiber in Plateau éthiopien can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Plateau éthiopien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Plateau éthiopien helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Plateau éthiopien regulates blood sugar.

  • Fiber in Plateau éthiopien helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Plateau éthiopien helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Plateau éthiopien improves skin health.

  • Fiber in Plateau éthiopien helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Plateau éthiopien helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Plateau éthiopien boosts immune function.

  • Fiber in Plateau éthiopien supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Plateau éthiopien supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Plateau éthiopien boosts immune function.

  • Vitamin A in Plateau éthiopien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Plateau éthiopien enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Plateau éthiopien promotes healthy skin.

  • Vitamin A in Plateau éthiopien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Plateau éthiopien contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Plateau éthiopien supports bone health.

  • Calcium in Plateau éthiopien is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Plateau éthiopien helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Plateau éthiopien supports muscle function.

  • Calcium in Plateau éthiopien plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Plateau éthiopien plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Plateau éthiopien supports heart health.

  • Calcium in Plateau éthiopien helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Plateau éthiopien helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Plateau éthiopien supports bone health.

  • Magnesium in Plateau éthiopien helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Plateau éthiopien helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Plateau éthiopien aids muscle function.

  • Magnesium in Plateau éthiopien helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Plateau éthiopien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Plateau éthiopien provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Plateau éthiopien are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Plateau éthiopien supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Plateau éthiopien aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Plateau éthiopien helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Plateau éthiopien help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Plateau éthiopien helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Plateau éthiopien can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Plateau éthiopien aids weight management by helping you feel full longer.

Fiber-rich carbs from Plateau éthiopien help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Plateau éthiopien enhances brain function and helps improve memory and focus.

Glucose from Plateau éthiopien is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Plateau éthiopien boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Plateau éthiopien provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Plateau éthiopien promotes gut health by feeding beneficial gut bacteria.

Fiber in Plateau éthiopien serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Plateau éthiopien improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Plateau éthiopien support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Plateau éthiopien helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Plateau éthiopien, help regulate blood pressure and reduce hypertension risk.

Protein in Plateau éthiopien supports building and repairing tissues.

Builds and repairs tissues in Plateau éthiopien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plateau éthiopien supports immune function.

Supports immune function in Plateau éthiopien is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plateau éthiopien helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plateau éthiopien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plateau éthiopien provides energy.

Provides energy in Plateau éthiopien can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plateau éthiopien supports muscle growth and strength.

Supports muscle growth and strength in Plateau éthiopien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plateau éthiopien helps in weight management.

Helps in weight management in Plateau éthiopien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plateau éthiopien aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plateau éthiopien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plateau éthiopien improves skin, hair, and nails.

Improves skin, hair, and nails in Plateau éthiopien is essential for the health and growth of hair, skin, and nails.

Protein in Plateau éthiopien regulates blood sugar levels.

Regulates blood sugar levels in Plateau éthiopien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Plateau éthiopien supports digestion.

Fiber in Plateau éthiopien aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Plateau éthiopien aids in weight management.

Fiber-rich foods in Plateau éthiopien increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Plateau éthiopien promotes gut health.

Fiber in Plateau éthiopien acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Plateau éthiopien lowers the risk of colon cancer.

A high-fiber diet from Plateau éthiopien is linked to a reduced risk of colon cancer.

Fiber in Plateau éthiopien helps lower blood pressure.

Adequate fiber in Plateau éthiopien may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Plateau éthiopien reduces the risk of type 2 diabetes.

Fiber in Plateau éthiopien can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Plateau éthiopien supports eye health.

Vitamin A in Plateau éthiopien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Plateau éthiopien enhances reproductive health.

Vitamin A in Plateau éthiopien plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Plateau éthiopien reduces the risk of certain cancers.

Vitamin A in Plateau éthiopien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Plateau éthiopien promotes healthy development during pregnancy.

Vitamin A in Plateau éthiopien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Plateau éthiopien maintains healthy mucous membranes.

Vitamin A in Plateau éthiopien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Plateau éthiopien improves wound healing.

Vitamin A in Plateau éthiopien promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Plateau éthiopien may reduce the risk of macular degeneration.

Vitamin A in Plateau éthiopien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Plateau éthiopien supports brain health

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Vitamin B-6 in Plateau éthiopien boosts immune function

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Vitamin B-6 in Plateau éthiopien promotes red blood cell production

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Vitamin B-6 in Plateau éthiopien reduces symptoms of PMS

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Vitamin B-6 in Plateau éthiopien supports heart health

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Vitamin B-6 in Plateau éthiopien aids in protein metabolism

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Vitamin B-6 in Plateau éthiopien improves mood and reduces depression

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Vitamin B-6 in Plateau éthiopien supports healthy pregnancy

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Vitamin B-6 in Plateau éthiopien helps prevent anemia

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Vitamin B-6 in Plateau éthiopien reduces nausea during pregnancy

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Folate in Plateau éthiopien supports DNA synthesis.

Vitamin B9 in Plateau éthiopien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Plateau éthiopien promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Plateau éthiopien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Plateau éthiopien helps prevent anemia.

Folate in Plateau éthiopien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Plateau éthiopien improves brain function.

Folate in Plateau éthiopien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Plateau éthiopien promotes healthy skin and hair.

Vitamin B9 in Plateau éthiopien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Plateau éthiopien regulates mood and mental health.

Folate in Plateau éthiopien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Plateau éthiopien supports digestive health.

Folate in Plateau éthiopien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Plateau éthiopien supports red blood cell production

Vitamin B12 in Plateau éthiopien plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Plateau éthiopien boosts energy levels

Vitamin B12 in Plateau éthiopien aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Plateau éthiopien promotes brain health

Vitamin B12 in Plateau éthiopien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Plateau éthiopien aids in DNA synthesis

Vitamin B12 in Plateau éthiopien is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Plateau éthiopien improves mood and mental health

Vitamin B12 in Plateau éthiopien helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Plateau éthiopien maintains healthy skin, hair, and nails

Vitamin B12 in Plateau éthiopien contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Plateau éthiopien prevents birth defects

Vitamin B12 in Plateau éthiopien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Plateau éthiopien reduces risk of macular degeneration

Vitamin B12 in Plateau éthiopien lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Plateau éthiopien supports cardiovascular health

Vitamin B12 in Plateau éthiopien helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Plateau éthiopien supports nerve transmission.

Calcium in Plateau éthiopien is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Plateau éthiopien supports blood clotting.

Calcium in Plateau éthiopien is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Plateau éthiopien supports hormonal secretion.

Calcium in Plateau éthiopien regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Plateau éthiopien supports weight management.

Calcium in Plateau éthiopien may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Plateau éthiopien supports dental health.

Calcium in Plateau éthiopien strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Plateau éthiopien supports blood pressure regulation.

Calcium in Plateau éthiopien, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Plateau éthiopien supports antioxidant protection.

Antioxidant Protection in Plateau éthiopien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Plateau éthiopien supports thyroid function.

Thyroid Function in Plateau éthiopien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Plateau éthiopien supports immune system health.

Immune System Support in Plateau éthiopien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Plateau éthiopien supports cancer prevention.

Cancer Prevention in Plateau éthiopien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Plateau éthiopien supports cognitive function.

Cognitive Function in Plateau éthiopien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Plateau éthiopien supports skin health.

Skin Health in Plateau éthiopien helps protect the skin from UV damage and supports wound healing.

Selenium in Plateau éthiopien supports reproductive health.

Reproductive Health in Plateau éthiopien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Plateau éthiopien provides anti-inflammatory effects.

Anti-Inflammatory Effects in Plateau éthiopien helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Plateau éthiopien promotes heart health.

Promotes Heart Health in Plateau éthiopien helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Plateau éthiopien enhances nerve function.

Enhances Nerve Function in Plateau éthiopien supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Plateau éthiopien improves sleep quality.

Improves Sleep Quality in Plateau éthiopien regulates sleep patterns by supporting melatonin production.

Magnesium in Plateau éthiopien supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Plateau éthiopien helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Plateau éthiopien reduces migraine frequency.

Reduces Migraine Frequency in Plateau éthiopien may help reduce the frequency and severity of migraines.

Magnesium in Plateau éthiopien promotes digestive health.

Promotes Digestive Health in Plateau éthiopien supports bowel function and helps prevent constipation.

Magnesium in Plateau éthiopien helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Plateau éthiopien calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Plateau éthiopien boosts protein synthesis.

Boosts Protein Synthesis in Plateau éthiopien plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Plateau éthiopien supports fluid balance.

Maintains Fluid Balance in Plateau éthiopien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plateau éthiopien supports nerve function.

Supports Nerve Function in Plateau éthiopien helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plateau éthiopien helps regulate blood pressure.

Regulates Blood Pressure in Plateau éthiopien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plateau éthiopien aids nutrient absorption.

Improves Nutrient Absorption in Plateau éthiopien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plateau éthiopien helps balance pH levels.

Balances pH Levels in Plateau éthiopien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Plateau éthiopien supports fluid balance.

Fluid Balance in Plateau éthiopien helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Plateau éthiopien supports nerve function.

Nerve Function in Plateau éthiopien is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Plateau éthiopien reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Plateau éthiopien may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Plateau éthiopien reduces water retention.

Reduces Water Retention in Plateau éthiopien helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Plateau éthiopien helps reduce hypertension.

Adequate Reduces Hypertension in Plateau éthiopien intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Plateau éthiopien supports red blood cell formation.

Copper in Plateau éthiopien plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Plateau éthiopien promotes healthy bones and connective tissues.

Copper in Plateau éthiopien is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Plateau éthiopien supports nervous system health.

Copper in Plateau éthiopien is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Plateau éthiopien acts as an antioxidant.

Copper in Plateau éthiopien is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Plateau éthiopien enhances iron absorption.

Copper in Plateau éthiopien helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Plateau éthiopien maintains cardiovascular health.

Copper in Plateau éthiopien helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Plateau éthiopien supports energy production.

Copper in Plateau éthiopien plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Plateau éthiopien regulates blood pressure.

Copper in Plateau éthiopien has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Plateau éthiopien boosts immune system

Boosts Immune System in Plateau éthiopien is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Plateau éthiopien promotes wound healing

Promotes Wound Healing in Plateau éthiopien plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Plateau éthiopien supports growth and development

Supports Growth and Development in Plateau éthiopien is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Plateau éthiopien enhances brain function

Enhances Brain Function in Plateau éthiopien is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Plateau éthiopien regulates hormonal balance

Regulates Hormonal Balance in Plateau éthiopien helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Plateau éthiopien supports healthy vision

Supports Healthy Vision in Plateau éthiopien is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Plateau éthiopien improves digestive health

Improves Digestive Health in Plateau éthiopien supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Plateau éthiopien maintains healthy reproductive function

Maintains Healthy Reproductive Function in Plateau éthiopien plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Plateau éthiopien reduces inflammation

Reduces Inflammation in Plateau éthiopien has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 881 calories?

The amount of exercise required to burn off 663.63 gramme Plateau éthiopien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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