Plateau de fromage

Common Food

Total Energy

661.7

kcal

5.03

% from carbs

27.13

% from protein

67.85

% from fats

In 170.1 g

% daily value

Total Fat

49.8g

76.6%

Saturated

29.3g

146.6%

Trans Fats

0.5g

Polyunsaturated

2.2g

Monounsaturated

14.3g

Cholesterol

167.8mg

55.9%

Sodium, Na

1784.3mg

77.6%

Potassium, K

234.2mg

5%

Total Carbohydrates

8.3g

3%

Sugars

0.5g

1%

Protein

44.8g

89.6%

Water

59.1g

Ash

8g

Energy

2767.5kJ

Calcium, Ca

1161.2mg

Iron, Fe

0.7mg

Magnesium, Mg

51mg

Phosphorus, P

805.1mg

Zinc, Zn

5.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

35.9UG

Vitamin A, IU

1425.4IU

Retinol

394.6UG

Vitamin A, RAE

400.9UG

Carotene, beta

65.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

36.9IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

0.3mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

45.9UG

Vitamin B-12

2.6UG

Choline, total

25.5mg

Vitamin K (Menaquinone-4)

4UG

Vitamin K (phylloquinone)

3.8UG

Folate, food

45.9UG

Folate, DFE

45.9UG

Betaine

0.1mg

Tryptophan

0.6g

Threonine

1.7g

Isoleucine

2.3g

Leucine

4.4g

Lysine

3.8g

Methionine

1.2g

Cystine

0.3g

Phenylalanine

2.5g

Tyrosine

2.7g

Valine

3.1g

Arginine

1.6g

Histidine

1.5g

Alanine

1.5g

Aspartic acid

2.8g

Glutamic acid

9.5g

Glycine

0.8g

Proline

5.5g

Serine

2.6g

SFA 4:0

1.2g

SFA 6:0

0.8g

SFA 8:0

0.5g

SFA 10:0

1.2g

SFA 12:0

1.2g

SFA 14:0

5g

SFA 16:0

13.9g

SFA 18:0

4.4g

MUFA 18:1

12.2g

PUFA 18:2

1.7g

PUFA 18:3

0.5g

MUFA 14:1

0.1g

MUFA 16:1

1.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plateau de fromage

A typical serving 170.1 gramme of Plateau de fromage (170.1 grams) contains approximately 661.689 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plateau de fromage depends on the ingredients and preparation method. On average, one serving 170.1 gramme (170.1 grams) of Plateau de fromage contains approximately 49.8167 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plateau de fromage depends on the ingredients exists in it. On average, 170.1 gramme of Plateau de fromage (about 170.1 grams) contains approximately 44.7817 grams of protein.

On average, 170.1 gramme (about 170.1 grams) contains about 0.499 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170.1 gramme (about 170.1 grams) contains about 8.3463 grams of carbohydrates.

Plateau de fromage contains approximately 0 grams of fiber in 170.1 gramme (about 170.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 662 calories?

The amount of exercise required to burn off 170.1 gramme Plateau de fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.