Plateau de fromage

Common Food

27.1

% from protein

5.05

% from carbs

5.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.2 g
0.9%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1 mg
0.3%

Sodium, Na 10.5 mg
0.5%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.3 g
0.5%

Water 0.3 g

Vitamin A 8.4 IU

Retinol 2.3 UG

Vitamin A, RAE 2.4 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 6.8 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 4.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 16.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Plateau de fromage Nutrients FAQs

Nutrients

What is the calorie content of Plateau de fromage?

A typical serving 170.1 gramme (170.1 grams) of Plateau de fromage contains approximately 662 calories.

You can check the exact calorie content by logging Plateau de fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plateau de fromage have?

The amount of fat in Plateau de fromage depends on the ingredients and preparation method. On average, one serving 170.1 gramme (170.1 grams) of Plateau de fromage contains approximately 49.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plateau de fromage have?

The protein content in Plateau de fromage depends on the ingredients exists in it. On average, 170.1 gramme (170.1 grams) of Plateau de fromage contains approximately 44.78 grams of protein.

Know your exact protein requirement and how much protein you get from Plateau de fromage, Download Nutribit app for healthier you!

How much sugar does a Plateau de fromage have?

On average, 170.1 gramme (170.1 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plateau de fromage.

How Much carbohydrates (carbs) is in Plateau de fromage?

The amount of carbohydrates (carbs) in Plateau de fromage depends on its serving size and preparation. On average, 170.1 gramme (170.1 grams) contains about 8.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plateau de fromage.

How Much Fiber is in Plateau de fromage?

Plateau de fromage contains approximately 0 grams of fiber in 170.1 gramme (170.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plateau de fromage for healthier you!

What vitamins and minerals are in a Plateau de fromage?

Vitamins in Plateau de fromage:

  • Vitamin A:Plateau de fromage has 1425.438 IU of Vitamin A.
  • Vitamin B-12:Plateau de fromage has 2.6366 UG of Vitamin B-12.
  • Vitamin B-6:Plateau de fromage has 0.2251 mg of Vitamin B-6.
  • Vitamin D:Plateau de fromage has 36.855 IU of Vitamin D.
  • Vitamin K:Plateau de fromage has 4.0257 UG of Vitamin K.

Plateau de fromage contains following minerals:

  • Plateau de fromage has 1161.216mg of Calcium.
  • Plateau de fromage has 1784.349mg of Sodium, Na.
  • Plateau de fromage has 234.171mg of Potassium, K.
  • Plateau de fromage has 0.6577mg of Iron.

General

Does Plateau de fromage contain caffeine?

Plateau de fromage does not contain any caffeine.

Does Plateau de fromage contain alcohol?

Plateau de fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plateau de fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plateau de fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plateau de fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plateau de fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plateau de fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plateau de fromage for free?

Yes! Since Plateau de fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plateau de fromage with water tracking feature?

Nutribit automatically calculates the water content of Plateau de fromage and adds it to your daily hydration log. Simply log Plateau de fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plateau de fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plateau de fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plateau de fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plateau de fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plateau de fromage

Protein, Vitamin A and Vitamin B-12 in Plateau de fromage supports bone health.

  • Protein in Plateau de fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Plateau de fromage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Plateau de fromage is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Plateau de fromage supports heart health.

  • Calcium in Plateau de fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Plateau de fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Plateau de fromage supports building and repairing tissues.

Builds and repairs tissues in Plateau de fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plateau de fromage supports immune function.

Supports immune function in Plateau de fromage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plateau de fromage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plateau de fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plateau de fromage provides energy.

Provides energy in Plateau de fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plateau de fromage supports muscle growth and strength.

Supports muscle growth and strength in Plateau de fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plateau de fromage helps in weight management.

Helps in weight management in Plateau de fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plateau de fromage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plateau de fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plateau de fromage improves skin, hair, and nails.

Improves skin, hair, and nails in Plateau de fromage is essential for the health and growth of hair, skin, and nails.

Protein in Plateau de fromage regulates blood sugar levels.

Regulates blood sugar levels in Plateau de fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Plateau de fromage supports eye health.

Vitamin A in Plateau de fromage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Plateau de fromage boosts immune function.

Vitamin A in Plateau de fromage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Plateau de fromage promotes healthy skin.

Vitamin A in Plateau de fromage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Plateau de fromage enhances reproductive health.

Vitamin A in Plateau de fromage plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Plateau de fromage reduces the risk of certain cancers.

Vitamin A in Plateau de fromage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Plateau de fromage promotes healthy development during pregnancy.

Vitamin A in Plateau de fromage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Plateau de fromage maintains healthy mucous membranes.

Vitamin A in Plateau de fromage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Plateau de fromage improves wound healing.

Vitamin A in Plateau de fromage promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Plateau de fromage may reduce the risk of macular degeneration.

Vitamin A in Plateau de fromage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Plateau de fromage supports red blood cell production

Vitamin B12 in Plateau de fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Plateau de fromage boosts energy levels

Vitamin B12 in Plateau de fromage aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Plateau de fromage promotes brain health

Vitamin B12 in Plateau de fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Plateau de fromage aids in DNA synthesis

Vitamin B12 in Plateau de fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Plateau de fromage improves mood and mental health

Vitamin B12 in Plateau de fromage helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Plateau de fromage maintains healthy skin, hair, and nails

Vitamin B12 in Plateau de fromage contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Plateau de fromage prevents birth defects

Vitamin B12 in Plateau de fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Plateau de fromage reduces risk of macular degeneration

Vitamin B12 in Plateau de fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Plateau de fromage supports cardiovascular health

Vitamin B12 in Plateau de fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Plateau de fromage supports bone health.

Calcium in Plateau de fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Plateau de fromage supports muscle function.

Calcium in Plateau de fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Plateau de fromage supports nerve transmission.

Calcium in Plateau de fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Plateau de fromage supports blood clotting.

Calcium in Plateau de fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Plateau de fromage supports hormonal secretion.

Calcium in Plateau de fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Plateau de fromage supports weight management.

Calcium in Plateau de fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Plateau de fromage supports dental health.

Calcium in Plateau de fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Plateau de fromage supports blood pressure regulation.

Calcium in Plateau de fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Plateau de fromage supports antioxidant protection.

Antioxidant Protection in Plateau de fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Plateau de fromage supports thyroid function.

Thyroid Function in Plateau de fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Plateau de fromage supports immune system health.

Immune System Support in Plateau de fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Plateau de fromage supports cancer prevention.

Cancer Prevention in Plateau de fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Plateau de fromage supports cognitive function.

Cognitive Function in Plateau de fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Plateau de fromage supports skin health.

Skin Health in Plateau de fromage helps protect the skin from UV damage and supports wound healing.

Selenium in Plateau de fromage supports reproductive health.

Reproductive Health in Plateau de fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Plateau de fromage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Plateau de fromage helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Plateau de fromage supports fluid balance.

Maintains Fluid Balance in Plateau de fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plateau de fromage supports nerve function.

Supports Nerve Function in Plateau de fromage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plateau de fromage helps regulate blood pressure.

Regulates Blood Pressure in Plateau de fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plateau de fromage supports muscle function.

Aids Muscle Function in Plateau de fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Plateau de fromage aids nutrient absorption.

Improves Nutrient Absorption in Plateau de fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plateau de fromage helps balance pH levels.

Balances pH Levels in Plateau de fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Plateau de fromage supports bone health.

Supports Bone Health in Plateau de fromage helps retain calcium and prevent the loss of bone density over time.

Zinc in Plateau de fromage boosts immune system

Boosts Immune System in Plateau de fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Plateau de fromage promotes wound healing

Promotes Wound Healing in Plateau de fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Plateau de fromage supports growth and development

Supports Growth and Development in Plateau de fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Plateau de fromage improves skin health

Improves Skin Health in Plateau de fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Plateau de fromage enhances brain function

Enhances Brain Function in Plateau de fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Plateau de fromage regulates hormonal balance

Regulates Hormonal Balance in Plateau de fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Plateau de fromage supports healthy vision

Supports Healthy Vision in Plateau de fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Plateau de fromage improves digestive health

Improves Digestive Health in Plateau de fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Plateau de fromage maintains healthy reproductive function

Maintains Healthy Reproductive Function in Plateau de fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Plateau de fromage reduces inflammation

Reduces Inflammation in Plateau de fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 662 calories?

The amount of exercise required to burn off 170.1 gramme Plateau de fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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