Pointes de steak

Common Food

51.12

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 rôti
Amount per serving
Calories
1200.6
% Daily value*

Total Fat 63 g
96.9%

Cholesterol 472.3 mg
157.4%

Sodium, Na 301.6 mg
13.1%

Potassium, K 1837.9 mg
39.1%

Protein 148.2 g
296.4%

Water 356.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.3 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.7 mg

Niacin 39.4 mg

Pantothenic acid 2.9 mg

Vitamin B-6 3.1 mg

Folate 45.5 UG

Folic acid 0 UG

Folate, food 45.5 UG

Folate, DFE 45.5 UG

Vitamin B-12 8.7 UG

Choline, total 564.4 mg

Vitamin K (phylloquinone) 8 UG

Calcium 108.1 mg

Iron 9.4 mg

Magnesium 125.2 mg

Phosphorus, P 1143.7 mg

Zinc 26.6 mg

Copper 0.4 mg

Manganese, Mn 0.1 mg

Selenium 159.3 UG

Ash 6 g

Theobromine 0 mg

Energy 5024.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 1.4 g

SFA 16:0 14.7 g

SFA 18:0 6.9 g

MUFA 18:1 29.2 g

PUFA 18:2 1.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 74 mg

Tryptophan 1 g

Threonine 5.9 g

Isoleucine 6.7 g

Leucine 11.8 g

Lysine 12.5 g

Methionine 3.9 g

Cystine 1.9 g

Phenylalanine 5.9 g

Tyrosine 4.7 g

Valine 7.4 g

Arginine 9.6 g

Histidine 4.7 g

Alanine 9 g

Aspartic acid 13.5 g

Glutamic acid 22.3 g

Glycine 9 g

Proline 7.1 g

Serine 5.8 g

Hydroxyproline 1.6 g

Pointes de steak Nutrients FAQs

Nutrients

What is the calorie content of Pointes de steak?

A typical serving 1 rôti (569 grams) of Pointes de steak contains approximately 1201 calories.

You can check the exact calorie content by logging Pointes de steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pointes de steak have?

The amount of fat in Pointes de steak depends on the ingredients and preparation method. On average, one serving 1 rôti (569 grams) of Pointes de steak contains approximately 62.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pointes de steak have?

The protein content in Pointes de steak depends on the ingredients exists in it. On average, 1 rôti (569 grams) of Pointes de steak contains approximately 148.22 grams of protein.

Know your exact protein requirement and how much protein you get from Pointes de steak, Download Nutribit app for healthier you!

How much sugar does a Pointes de steak have?

On average, 1 rôti (569 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pointes de steak.

How Much carbohydrates (carbs) is in Pointes de steak?

The amount of carbohydrates (carbs) in Pointes de steak depends on its serving size and preparation. On average, 1 rôti (569 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pointes de steak.

How Much Fiber is in Pointes de steak?

Pointes de steak contains approximately 0 grams of fiber in 1 rôti (569 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pointes de steak for healthier you!

What vitamins and minerals are in a Pointes de steak?

Vitamins in Pointes de steak:

  • Vitamin B-12:Pointes de steak has 8.7057 UG of Vitamin B-12.
  • Vitamin B-6:Pointes de steak has 3.1011 mg of Vitamin B-6.

Pointes de steak contains following minerals:

  • Pointes de steak has 108.11mg of Calcium.
  • Pointes de steak has 301.57mg of Sodium, Na.
  • Pointes de steak has 1837.87mg of Potassium, K.
  • Pointes de steak has 9.4454mg of Iron.

General

Does Pointes de steak contain caffeine?

Pointes de steak does not contain any caffeine.

Does Pointes de steak contain alcohol?

Pointes de steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pointes de steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pointes de steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pointes de steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pointes de steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pointes de steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pointes de steak for free?

Yes absolutely, Since Pointes de steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pointes de steak with water tracking feature?

Pointes de steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pointes de steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pointes de steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pointes de steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pointes de steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pointes de steak

Protein and Vitamin B-12 in Pointes de steak supports bone health.

  • Protein in Pointes de steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pointes de steak is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pointes de steak supports building and repairing tissues.

Builds and repairs tissues in Pointes de steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pointes de steak supports immune function.

Supports immune function in Pointes de steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pointes de steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pointes de steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pointes de steak provides energy.

Provides energy in Pointes de steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pointes de steak supports muscle growth and strength.

Supports muscle growth and strength in Pointes de steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pointes de steak helps in weight management.

Helps in weight management in Pointes de steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pointes de steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pointes de steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pointes de steak improves skin, hair, and nails.

Improves skin, hair, and nails in Pointes de steak is essential for the health and growth of hair, skin, and nails.

Protein in Pointes de steak regulates blood sugar levels.

Regulates blood sugar levels in Pointes de steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pointes de steak supports brain health

{{vitamin}} in Pointes de steak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pointes de steak boosts immune function

{{vitamin}} in Pointes de steak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pointes de steak promotes red blood cell production

{{vitamin}} in Pointes de steak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pointes de steak reduces symptoms of PMS

{{vitamin}} in Pointes de steak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pointes de steak supports heart health

{{vitamin}} in Pointes de steak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pointes de steak aids in protein metabolism

{{vitamin}} in Pointes de steak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pointes de steak improves mood and reduces depression

{{vitamin}} in Pointes de steak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pointes de steak supports healthy pregnancy

{{vitamin}} in Pointes de steak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pointes de steak helps prevent anemia

{{vitamin}} in Pointes de steak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pointes de steak reduces nausea during pregnancy

{{vitamin}} in Pointes de steak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pointes de steak supports red blood cell production

Vitamin B12 in Pointes de steak plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pointes de steak boosts energy levels

Vitamin B12 in Pointes de steak aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pointes de steak promotes brain health

Vitamin B12 in Pointes de steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pointes de steak aids in DNA synthesis

Vitamin B12 in Pointes de steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pointes de steak improves mood and mental health

Vitamin B12 in Pointes de steak helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pointes de steak maintains healthy skin, hair, and nails

Vitamin B12 in Pointes de steak contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pointes de steak prevents birth defects

Vitamin B12 in Pointes de steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pointes de steak reduces risk of macular degeneration

Vitamin B12 in Pointes de steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pointes de steak supports cardiovascular health

Vitamin B12 in Pointes de steak helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pointes de steak supports antioxidant protection.

Antioxidant Protection in Pointes de steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pointes de steak supports thyroid function.

Thyroid Function in Pointes de steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pointes de steak supports immune system health.

Immune System Support in Pointes de steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pointes de steak supports heart health.

Heart Health in Pointes de steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pointes de steak supports cancer prevention.

Cancer Prevention in Pointes de steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pointes de steak supports cognitive function.

Cognitive Function in Pointes de steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pointes de steak supports skin health.

Skin Health in Pointes de steak helps protect the skin from UV damage and supports wound healing.

Selenium in Pointes de steak supports reproductive health.

Reproductive Health in Pointes de steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pointes de steak provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pointes de steak helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pointes de steak supports bone health.

Supports Bone Health in Pointes de steak helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pointes de steak promotes heart health.

Promotes Heart Health in Pointes de steak helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pointes de steak aids muscle function.

Aids Muscle Function in Pointes de steak helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pointes de steak enhances nerve function.

Enhances Nerve Function in Pointes de steak supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pointes de steak improves sleep quality.

Improves Sleep Quality in Pointes de steak regulates sleep patterns by supporting melatonin production.

Magnesium in Pointes de steak supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pointes de steak helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pointes de steak reduces migraine frequency.

Reduces Migraine Frequency in Pointes de steak may help reduce the frequency and severity of migraines.

Magnesium in Pointes de steak promotes digestive health.

Promotes Digestive Health in Pointes de steak supports bowel function and helps prevent constipation.

Magnesium in Pointes de steak helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pointes de steak calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pointes de steak boosts protein synthesis.

Boosts Protein Synthesis in Pointes de steak plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Pointes de steak supports heart health.

Supports Heart Health in Pointes de steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pointes de steak supports muscle function.

Muscle Function in Pointes de steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pointes de steak supports bone health.

Bone Health in Pointes de steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pointes de steak supports fluid balance.

Fluid Balance in Pointes de steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pointes de steak supports nerve function.

Nerve Function in Pointes de steak is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pointes de steak reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pointes de steak may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pointes de steak helps regulate blood sugar.

Regulates Blood Sugar in Pointes de steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pointes de steak reduces water retention.

Reduces Water Retention in Pointes de steak helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pointes de steak helps reduce hypertension.

Adequate Reduces Hypertension in Pointes de steak intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pointes de steak supports red blood cell formation.

Copper in Pointes de steak plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pointes de steak boosts immune function.

Copper in Pointes de steak enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pointes de steak promotes healthy bones and connective tissues.

Copper in Pointes de steak is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pointes de steak supports nervous system health.

Copper in Pointes de steak is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pointes de steak acts as an antioxidant.

Copper in Pointes de steak is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pointes de steak enhances iron absorption.

Copper in Pointes de steak helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pointes de steak maintains cardiovascular health.

Copper in Pointes de steak helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pointes de steak promotes healthy skin.

Copper in Pointes de steak contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pointes de steak supports energy production.

Copper in Pointes de steak plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pointes de steak regulates blood pressure.

Copper in Pointes de steak has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pointes de steak boosts immune system

Boosts Immune System in Pointes de steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pointes de steak promotes wound healing

Promotes Wound Healing in Pointes de steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pointes de steak supports growth and development

Supports Growth and Development in Pointes de steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pointes de steak improves skin health

Improves Skin Health in Pointes de steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pointes de steak enhances brain function

Enhances Brain Function in Pointes de steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pointes de steak regulates hormonal balance

Regulates Hormonal Balance in Pointes de steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pointes de steak supports healthy vision

Supports Healthy Vision in Pointes de steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pointes de steak improves digestive health

Improves Digestive Health in Pointes de steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pointes de steak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pointes de steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pointes de steak reduces inflammation

Reduces Inflammation in Pointes de steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1201 calories?

The amount of exercise required to burn off 1 rôti Pointes de steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP