Pointes de poitrine fumé brulées

Common Food

Total Energy

392.9

kcal

29.3

% from carbs

20.32

% from protein

50.37

% from fats

In 148 g

% daily value

Total Fat

21.7g

33.4%

Saturated

8.4g

41.8%

Polyunsaturated

0.8g

Monounsaturated

9.6g

Cholesterol

71.9mg

24%

Sodium, Na

770.3mg

33.5%

Potassium, K

350.3mg

7.5%

Total Carbohydrates

28.4g

10.3%

Fiber

0.6g

2.2%

Sugars

23.2g

46.4%

Starch

0.2g

Protein

19.7g

39.3%

Water

75.9g

Ash

2.8g

Sucrose

1.9g

Glucose

11.4g

Fructose

9.9g

Energy

1643.9kJ

Calcium, Ca

29.3mg

Iron, Fe

2.3mg

Magnesium, Mg

23.9mg

Phosphorus, P

165.7mg

Zinc, Zn

4.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

17.9UG

Vitamin A, IU

156.2IU

Vitamin A, RAE

7.7UG

Carotene, beta

92.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

1.4UG

Lycopene

3173.6UG

Lutein + zeaxanthin

61.4UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

6.9UG

Vitamin B-12

1.9UG

Choline, total

77.6mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

6.9UG

Folate, DFE

6.9UG

Betaine

9.8mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.7g

Glutamic acid

2.9g

Glycine

1g

Proline

0.8g

Serine

0.7g

SFA 14:0

0.7g

SFA 16:0

5.2g

SFA 18:0

2.4g

MUFA 18:1

8.6g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

MUFA 16:1

1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pointes de poitrine fumé brulées

A typical serving 147.95 gramme of Pointes de poitrine fumé brulées (147.95 grams) contains approximately 392.888 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pointes de poitrine fumé brulées depends on the ingredients and preparation method. On average, one serving 147.95 gramme (147.95 grams) of Pointes de poitrine fumé brulées contains approximately 21.6864 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pointes de poitrine fumé brulées depends on the ingredients exists in it. On average, 147.95 gramme of Pointes de poitrine fumé brulées (about 147.95 grams) contains approximately 19.6528 grams of protein.

On average, 147.95 gramme (about 147.95 grams) contains about 23.1849 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 147.95 gramme (about 147.95 grams) contains about 28.4371 grams of carbohydrates.

Pointes de poitrine fumé brulées contains approximately 0.6278 grams of fiber in 147.95 gramme (about 147.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 393 calories?

The amount of exercise required to burn off 147.95 gramme Pointes de poitrine fumé brulées

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.