Poitrine de dinde à faible teneur en sel

Common Food

Total Energy

62.1

kcal

12.88

% from carbs

79.87

% from protein

7.25

% from fats

In 57 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

25.1mg

8.4%

Sodium, Na

440mg

19.1%

Potassium, K

120.3mg

2.6%

Total Carbohydrates

2g

0.7%

Fiber

0.3g

1%

Sugars

2g

4%

Protein

12.4g

24.9%

Water

40.5g

Ash

1.6g

Energy

259.4kJ

Calcium, Ca

4.6mg

Iron, Fe

0.4mg

Magnesium, Mg

12mg

Phosphorus, P

92.3mg

Zinc, Zn

0.8mg

Selenium, Se

13UG

Vitamin A, IU

18.8IU

Retinol

5.7UG

Vitamin A, RAE

5.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

2.3UG

Vitamin B-12

0.1UG

Choline, total

37.8mg

Folate, food

2.3UG

Folate, DFE

2.3UG

Betaine

2.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poitrine de dinde à faible teneur en sel

A typical serving 57 gramme of Poitrine de dinde à faible teneur en sel (57 grams) contains approximately 62.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poitrine de dinde à faible teneur en sel depends on the ingredients and preparation method. On average, one serving 57 gramme (57 grams) of Poitrine de dinde à faible teneur en sel contains approximately 0.4731 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poitrine de dinde à faible teneur en sel depends on the ingredients exists in it. On average, 57 gramme of Poitrine de dinde à faible teneur en sel (about 57 grams) contains approximately 12.4317 grams of protein.

On average, 57 gramme (about 57 grams) contains about 2.0007 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 57 gramme (about 57 grams) contains about 2.0007 grams of carbohydrates.

Poitrine de dinde à faible teneur en sel contains approximately 0.285 grams of fiber in 57 gramme (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 57 gramme Poitrine de dinde à faible teneur en sel

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.