Miso à faible teneur en sodium

Common Food

Total Energy

26.4

kcal

58.91

% from carbs

20.16

% from protein

20.93

% from fats

In 14.3 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

503.9mg

21.9%

Potassium, K

56.6mg

1.2%

Total Carbohydrates

3.8g

1.4%

Fiber

0.3g

1%

Sugars

0.2g

0.4%

Protein

1.3g

2.7%

Water

7.1g

Ash

1.5g

Energy

110.4kJ

Calcium, Ca

8.7mg

Iron, Fe

0.5mg

Magnesium, Mg

9.2mg

Phosphorus, P

24.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

0.7IU

Carotene, beta

0.4UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

11.5UG

Choline, total

3.5mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

11.5UG

Folate, DFE

11.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

Phytosterols

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Miso à faible teneur en sodium

A typical serving 14.3 gramme of Miso à faible teneur en sodium (14.3 grams) contains approximately 26.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Miso à faible teneur en sodium depends on the ingredients and preparation method. On average, one serving 14.3 gramme (14.3 grams) of Miso à faible teneur en sodium contains approximately 0.6172 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Miso à faible teneur en sodium depends on the ingredients exists in it. On average, 14.3 gramme of Miso à faible teneur en sodium (about 14.3 grams) contains approximately 1.3307 grams of protein.

On average, 14.3 gramme (about 14.3 grams) contains about 0.2199 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.3 gramme (about 14.3 grams) contains about 3.7778 grams of carbohydrates.

Miso à faible teneur en sodium contains approximately 0.279 grams of fiber in 14.3 gramme (about 14.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 26 calories?

The amount of exercise required to burn off 14.3 gramme Miso à faible teneur en sodium

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.