Pommes sautées

Common Food

Total Energy

233.9

kcal

60.92

% from carbs

0.81

% from protein

38.27

% from fats

In 179 g

% daily value

Total Fat

10.5g

16.2%

Saturated

6.6g

32.8%

Trans Fats

0.4g

Polyunsaturated

0.5g

Monounsaturated

2.7g

Cholesterol

27.2mg

9.1%

Sodium, Na

83.2mg

3.6%

Potassium, K

164.1mg

3.5%

Total Carbohydrates

37.6g

13.7%

Fiber

3.7g

13.2%

Sugars

32.2g

64.5%

Starch

0.1g

Protein

0.5g

1%

Water

129.8g

Ash

0.6g

Sucrose

19.8g

Glucose

3.6g

Fructose

8.8g

Energy

978.9kJ

Calcium, Ca

14.4mg

Iron, Fe

0.2mg

Magnesium, Mg

7.9mg

Phosphorus, P

19.6mg

Zinc, Zn

0.1mg

Fluoride, F

5.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

397.9IU

Retinol

85UG

Vitamin A, RAE

91.2UG

Carotene, beta

60.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

7.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

16.7UG

Lutein + zeaxanthin

43.8UG

Vitamin C, total ascorbic acid

6.9mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

4.9UG

Choline, total

7.5mg

Vitamin K (phylloquinone)

4.2UG

Folate, food

4.9UG

Folate, DFE

4.9UG

Betaine

0.2mg

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.8g

SFA 18:0

1.3g

MUFA 18:1

2.5g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

18mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pommes sautées

A typical serving 179 gramme of Pommes sautées (179 grams) contains approximately 233.8595 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pommes sautées depends on the ingredients and preparation method. On average, one serving 179 gramme (179 grams) of Pommes sautées contains approximately 10.5337 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pommes sautées depends on the ingredients exists in it. On average, 179 gramme of Pommes sautées (about 179 grams) contains approximately 0.5047 grams of protein.

On average, 179 gramme (about 179 grams) contains about 32.2432 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 179 gramme (about 179 grams) contains about 37.5524 grams of carbohydrates.

Pommes sautées contains approximately 3.7004 grams of fiber in 179 gramme (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 179 gramme Pommes sautées

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.