Pommes de terre sautées
Common Food
4.39
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Pommes de terre sautées Nutrients FAQs
Nutrients
- Vitamin B-6:Pommes de terre sautées has 0.4352 mg of Vitamin B-6.
- Vitamin C:Pommes de terre sautées has 5.499 mg of Vitamin C.
- Pommes de terre sautées has 21.06mg of Calcium.
- Pommes de terre sautées has 245.7mg of Sodium, Na.
- Pommes de terre sautées has 677.43mg of Potassium, K.
- Pommes de terre sautées has 0.9477mg of Iron.
What is the calorie content of Pommes de terre sautées?
A typical serving 1 portion moyenne (117 grams) of Pommes de terre sautées contains approximately 365 calories.
You can check the exact calorie content by logging Pommes de terre sautées in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pommes de terre sautées have?
The amount of fat in Pommes de terre sautées depends on the ingredients and preparation method. On average, one serving 1 portion moyenne (117 grams) of Pommes de terre sautées contains approximately 17.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pommes de terre sautées have?
The protein content in Pommes de terre sautées depends on the ingredients exists in it. On average, 1 portion moyenne (117 grams) of Pommes de terre sautées contains approximately 4.01 grams of protein.
Know your exact protein requirement and how much protein you get from Pommes de terre sautées, Download Nutribit app for healthier you!
How much sugar does a Pommes de terre sautées have?
On average, 1 portion moyenne (117 grams) contains about 0.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pommes de terre sautées.
How Much carbohydrates (carbs) is in Pommes de terre sautées?
The amount of carbohydrates (carbs) in Pommes de terre sautées depends on its serving size and preparation. On average, 1 portion moyenne (117 grams) contains about 48.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pommes de terre sautées.
How Much Fiber is in Pommes de terre sautées?
Pommes de terre sautées contains approximately 4.45 grams of fiber in 1 portion moyenne (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pommes de terre sautées for healthier you!
What vitamins and minerals are in a Pommes de terre sautées?
Vitamins in Pommes de terre sautées:
Pommes de terre sautées contains following minerals:
General
Does Pommes de terre sautées contain caffeine?
Pommes de terre sautées does not contain any caffeine.
Does Pommes de terre sautées contain alcohol?
Pommes de terre sautées does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pommes de terre sautées?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pommes de terre sautées and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pommes de terre sautées quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pommes de terre sautées in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pommes de terre sautées and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pommes de terre sautées for free?
Yes! Since Pommes de terre sautées contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pommes de terre sautées with water tracking feature?
Nutribit automatically calculates the water content of Pommes de terre sautées and adds it to your daily hydration log. Simply log Pommes de terre sautées in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pommes de terre sautées as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pommes de terre sautées and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pommes de terre sautées nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pommes de terre sautées data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pommes de terre sautées
Total Carbohydrates in Pommes de terre sautées provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pommes de terre sautées are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pommes de terre sautées supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pommes de terre sautées aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pommes de terre sautées helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pommes de terre sautées help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pommes de terre sautées helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pommes de terre sautées can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pommes de terre sautées aids weight management by helping you feel full longer.
Fiber-rich carbs from Pommes de terre sautées help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pommes de terre sautées enhances brain function and helps improve memory and focus.
Glucose from Pommes de terre sautées is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pommes de terre sautées boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pommes de terre sautées provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pommes de terre sautées promotes gut health by feeding beneficial gut bacteria.
Fiber in Pommes de terre sautées serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pommes de terre sautées improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pommes de terre sautées support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pommes de terre sautées helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pommes de terre sautées, help regulate blood pressure and reduce hypertension risk.
Fiber in Pommes de terre sautées supports digestion.
Fiber in Pommes de terre sautées aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pommes de terre sautées supports heart health.
Soluble fiber in Pommes de terre sautées can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pommes de terre sautées aids in weight management.
Fiber-rich foods in Pommes de terre sautées increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pommes de terre sautées regulates blood sugar.
Fiber in Pommes de terre sautées helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pommes de terre sautées promotes gut health.
Fiber in Pommes de terre sautées acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pommes de terre sautées lowers the risk of colon cancer.
A high-fiber diet from Pommes de terre sautées is linked to a reduced risk of colon cancer.
Fiber in Pommes de terre sautées improves skin health.
Fiber in Pommes de terre sautées helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pommes de terre sautées helps lower blood pressure.
Adequate fiber in Pommes de terre sautées may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pommes de terre sautées boosts immune function.
Fiber in Pommes de terre sautées supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pommes de terre sautées reduces the risk of type 2 diabetes.
Fiber in Pommes de terre sautées can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pommes de terre sautées supports brain health
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Vitamin B-6 in Pommes de terre sautées boosts immune function
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Vitamin B-6 in Pommes de terre sautées promotes red blood cell production
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Vitamin B-6 in Pommes de terre sautées reduces symptoms of PMS
{{vitamin}} in Pommes de terre sautées reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pommes de terre sautées supports heart health
{{vitamin}} in Pommes de terre sautées supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pommes de terre sautées aids in protein metabolism
{{vitamin}} in Pommes de terre sautées aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pommes de terre sautées improves mood and reduces depression
{{vitamin}} in Pommes de terre sautées improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pommes de terre sautées supports healthy pregnancy
{{vitamin}} in Pommes de terre sautées supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pommes de terre sautées helps prevent anemia
{{vitamin}} in Pommes de terre sautées helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pommes de terre sautées reduces nausea during pregnancy
{{vitamin}} in Pommes de terre sautées reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 365 calories?
The amount of exercise required to burn off 1 portion moyenne Pommes de terre sautées
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.