Garnelen pommes

Common Food

Total Energy

179.3

kcal

52.98

% from carbs

4.45

% from protein

42.57

% from fats

In 58.2 g

% daily value

Total Fat

8.5g

13%

Saturated

1.3g

6.7%

Polyunsaturated

3.1g

Monounsaturated

3.4g

Sodium, Na

426.7mg

18.6%

Potassium, K

336.2mg

7.2%

Total Carbohydrates

23.8g

8.7%

Fiber

2.2g

8%

Sugars

0.2g

0.4%

Protein

2g

4%

Water

22g

Ash

1.9g

Energy

749.8kJ

Calcium, Ca

15.6mg

Iron, Fe

0.6mg

Magnesium, Mg

21.4mg

Phosphorus, P

73mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin A, IU

25.3IU

Vitamin A, RAE

1.3UG

Carotene, beta

13.5UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

25.3UG

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.5mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

17.2UG

Choline, total

21.1mg

Vitamin K (Dihydrophylloquinone)

24.4UG

Vitamin K (phylloquinone)

6.6UG

Folate, food

17.2UG

Folate, DFE

17.2UG

Betaine

0.2mg

SFA 16:0

0.7g

SFA 18:0

0.5g

MUFA 18:1

3.4g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

0.3mg

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

2.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen pommes

A typical serving 58.2 gramm of Garnelen pommes (58.2 grams) contains approximately 179.2513 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garnelen pommes depends on the ingredients and preparation method. On average, one serving 58.2 gramm (58.2 grams) of Garnelen pommes contains approximately 8.4715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garnelen pommes depends on the ingredients exists in it. On average, 58.2 gramm of Garnelen pommes (about 58.2 grams) contains approximately 2.0196 grams of protein.

On average, 58.2 gramm (about 58.2 grams) contains about 0.1786 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 58.2 gramm (about 58.2 grams) contains about 23.8193 grams of carbohydrates.

Garnelen pommes contains approximately 2.2394 grams of fiber in 58.2 gramm (about 58.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 58.2 gramm Garnelen pommes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.