Poulet effiloché de barbecue

Common Food

Total Energy

348.5

kcal

46.77

% from carbs

33.16

% from protein

20.07

% from fats

In 200.3 g

% daily value

Total Fat

7.8g

12%

Saturated

1.7g

8.5%

Polyunsaturated

2.9g

Monounsaturated

2.6g

Cholesterol

101.8mg

33.9%

Sodium, Na

1175.9mg

51.1%

Potassium, K

639.5mg

13.6%

Total Carbohydrates

40.9g

14.9%

Fiber

0.6g

2.2%

Sugars

34.8g

69.6%

Starch

0.2g

Protein

29g

58%

Water

119.1g

Ash

4.5g

Sucrose

10.7g

Glucose

12.4g

Fructose

11.1g

Energy

1460.1kJ

Calcium, Ca

45.1mg

Iron, Fe

1.3mg

Magnesium, Mg

41.4mg

Phosphorus, P

259.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

42.1UG

Vitamin A, IU

198.5IU

Retinol

9.7UG

Vitamin A, RAE

18UG

Carotene, beta

99.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

2.7UG

Lycopene

3176.7UG

Lutein + zeaxanthin

64.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3mg

Tocopherol, delta

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

11.1mg

Pantothenic acid

1.6mg

Vitamin B-6

1mg

Folate, total

1.9UG

Vitamin B-12

0.2UG

Choline, total

109.2mg

Vitamin K (phylloquinone)

12.3UG

Folate, food

1.9UG

Folate, DFE

1.9UG

Betaine

3.7mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.3g

Lysine

2.7g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.5g

Arginine

1.9g

Histidine

1.1g

Alanine

1.7g

Aspartic acid

2.7g

Glutamic acid

4.2g

Glycine

1.3g

Proline

0.9g

Serine

1.1g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

2.3g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

13.9mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

2.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet effiloché de barbecue

A typical serving 200.26 gramme of Poulet effiloché de barbecue (200.26 grams) contains approximately 348.473 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet effiloché de barbecue depends on the ingredients and preparation method. On average, one serving 200.26 gramme (200.26 grams) of Poulet effiloché de barbecue contains approximately 7.8297 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet effiloché de barbecue depends on the ingredients exists in it. On average, 200.26 gramme of Poulet effiloché de barbecue (about 200.26 grams) contains approximately 28.9828 grams of protein.

On average, 200.26 gramme (about 200.26 grams) contains about 34.7939 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200.26 gramme (about 200.26 grams) contains about 40.9491 grams of carbohydrates.

Poulet effiloché de barbecue contains approximately 0.6277 grams of fiber in 200.26 gramme (about 200.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 349 calories?

The amount of exercise required to burn off 200.26 gramme Poulet effiloché de barbecue

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.