Tacos de porc effiloché
Common Food
26.94
% from protein24.01
% from carbs24.01
% from fatNutrition Facts
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Tacos de porc effiloché Nutrients FAQs
Nutrients
- Vitamin A:Tacos de porc effiloché has 167.3355 IU of Vitamin A.
- Vitamin B-12:Tacos de porc effiloché has 0.6181 UG of Vitamin B-12.
- Vitamin B-6:Tacos de porc effiloché has 0.3207 mg of Vitamin B-6.
- Vitamin C:Tacos de porc effiloché has 1.1548 mg of Vitamin C.
- Vitamin D:Tacos de porc effiloché has 31.0153 IU of Vitamin D.
- Tacos de porc effiloché has 41.9364mg of Calcium.
- Tacos de porc effiloché has 1266.0209mg of Sodium, Na.
- Tacos de porc effiloché has 265.202mg of Potassium, K.
- Tacos de porc effiloché has 2.1956mg of Iron.
What is the calorie content of Tacos de porc effiloché?
A typical serving 1 taco (131 grams) of Tacos de porc effiloché contains approximately 284 calories.
You can check the exact calorie content by logging Tacos de porc effiloché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos de porc effiloché have?
The amount of fat in Tacos de porc effiloché depends on the ingredients and preparation method. On average, one serving 1 taco (131 grams) of Tacos de porc effiloché contains approximately 15.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos de porc effiloché have?
The protein content in Tacos de porc effiloché depends on the ingredients exists in it. On average, 1 taco (131 grams) of Tacos de porc effiloché contains approximately 18.8 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos de porc effiloché, Download Nutribit app for healthier you!
How much sugar does a Tacos de porc effiloché have?
On average, 1 taco (131 grams) contains about 0.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de porc effiloché.
How Much carbohydrates (carbs) is in Tacos de porc effiloché?
The amount of carbohydrates (carbs) in Tacos de porc effiloché depends on its serving size and preparation. On average, 1 taco (131 grams) contains about 16.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos de porc effiloché.
How Much Fiber is in Tacos de porc effiloché?
Tacos de porc effiloché contains approximately 1.17 grams of fiber in 1 taco (131 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de porc effiloché for healthier you!
What vitamins and minerals are in a Tacos de porc effiloché?
Vitamins in Tacos de porc effiloché:
Tacos de porc effiloché contains following minerals:
General
Does Tacos de porc effiloché contain caffeine?
Tacos de porc effiloché does not contain any caffeine.
Does Tacos de porc effiloché contain alcohol?
Tacos de porc effiloché does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos de porc effiloché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de porc effiloché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos de porc effiloché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos de porc effiloché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de porc effiloché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos de porc effiloché for free?
Yes! Since Tacos de porc effiloché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos de porc effiloché with water tracking feature?
Nutribit automatically calculates the water content of Tacos de porc effiloché and adds it to your daily hydration log. Simply log Tacos de porc effiloché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos de porc effiloché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos de porc effiloché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos de porc effiloché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos de porc effiloché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos de porc effiloché
Protein and Vitamin B-12 in Tacos de porc effiloché supports bone health.
Protein in Tacos de porc effiloché plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tacos de porc effiloché is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tacos de porc effiloché supports building and repairing tissues.
Builds and repairs tissues in Tacos de porc effiloché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacos de porc effiloché supports immune function.
Supports immune function in Tacos de porc effiloché is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacos de porc effiloché helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacos de porc effiloché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacos de porc effiloché provides energy.
Provides energy in Tacos de porc effiloché can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacos de porc effiloché supports muscle growth and strength.
Supports muscle growth and strength in Tacos de porc effiloché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacos de porc effiloché helps in weight management.
Helps in weight management in Tacos de porc effiloché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacos de porc effiloché aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacos de porc effiloché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacos de porc effiloché improves skin, hair, and nails.
Improves skin, hair, and nails in Tacos de porc effiloché is essential for the health and growth of hair, skin, and nails.
Protein in Tacos de porc effiloché regulates blood sugar levels.
Regulates blood sugar levels in Tacos de porc effiloché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tacos de porc effiloché supports brain health
{{vitamin}} in Tacos de porc effiloché supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tacos de porc effiloché boosts immune function
{{vitamin}} in Tacos de porc effiloché boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tacos de porc effiloché promotes red blood cell production
{{vitamin}} in Tacos de porc effiloché promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tacos de porc effiloché reduces symptoms of PMS
{{vitamin}} in Tacos de porc effiloché reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tacos de porc effiloché supports heart health
{{vitamin}} in Tacos de porc effiloché supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tacos de porc effiloché aids in protein metabolism
{{vitamin}} in Tacos de porc effiloché aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tacos de porc effiloché improves mood and reduces depression
{{vitamin}} in Tacos de porc effiloché improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tacos de porc effiloché supports healthy pregnancy
{{vitamin}} in Tacos de porc effiloché supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tacos de porc effiloché helps prevent anemia
{{vitamin}} in Tacos de porc effiloché helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tacos de porc effiloché reduces nausea during pregnancy
{{vitamin}} in Tacos de porc effiloché reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tacos de porc effiloché supports red blood cell production
Vitamin B12 in Tacos de porc effiloché plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tacos de porc effiloché boosts energy levels
Vitamin B12 in Tacos de porc effiloché aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tacos de porc effiloché promotes brain health
Vitamin B12 in Tacos de porc effiloché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tacos de porc effiloché aids in DNA synthesis
Vitamin B12 in Tacos de porc effiloché is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tacos de porc effiloché improves mood and mental health
Vitamin B12 in Tacos de porc effiloché helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tacos de porc effiloché maintains healthy skin, hair, and nails
Vitamin B12 in Tacos de porc effiloché contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tacos de porc effiloché prevents birth defects
Vitamin B12 in Tacos de porc effiloché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tacos de porc effiloché reduces risk of macular degeneration
Vitamin B12 in Tacos de porc effiloché lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tacos de porc effiloché supports cardiovascular health
Vitamin B12 in Tacos de porc effiloché helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tacos de porc effiloché supports antioxidant protection.
Antioxidant Protection in Tacos de porc effiloché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tacos de porc effiloché supports thyroid function.
Thyroid Function in Tacos de porc effiloché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tacos de porc effiloché supports immune system health.
Immune System Support in Tacos de porc effiloché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tacos de porc effiloché supports heart health.
Heart Health in Tacos de porc effiloché helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tacos de porc effiloché supports cancer prevention.
Cancer Prevention in Tacos de porc effiloché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tacos de porc effiloché supports cognitive function.
Cognitive Function in Tacos de porc effiloché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tacos de porc effiloché supports skin health.
Skin Health in Tacos de porc effiloché helps protect the skin from UV damage and supports wound healing.
Selenium in Tacos de porc effiloché supports reproductive health.
Reproductive Health in Tacos de porc effiloché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tacos de porc effiloché provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tacos de porc effiloché helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tacos de porc effiloché supports fluid balance.
Maintains Fluid Balance in Tacos de porc effiloché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tacos de porc effiloché supports nerve function.
Supports Nerve Function in Tacos de porc effiloché helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tacos de porc effiloché helps regulate blood pressure.
Regulates Blood Pressure in Tacos de porc effiloché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tacos de porc effiloché supports muscle function.
Aids Muscle Function in Tacos de porc effiloché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tacos de porc effiloché aids nutrient absorption.
Improves Nutrient Absorption in Tacos de porc effiloché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tacos de porc effiloché helps balance pH levels.
Balances pH Levels in Tacos de porc effiloché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tacos de porc effiloché supports bone health.
Supports Bone Health in Tacos de porc effiloché helps retain calcium and prevent the loss of bone density over time.
Zinc in Tacos de porc effiloché boosts immune system
Boosts Immune System in Tacos de porc effiloché is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tacos de porc effiloché promotes wound healing
Promotes Wound Healing in Tacos de porc effiloché plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tacos de porc effiloché supports growth and development
Supports Growth and Development in Tacos de porc effiloché is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tacos de porc effiloché improves skin health
Improves Skin Health in Tacos de porc effiloché helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tacos de porc effiloché enhances brain function
Enhances Brain Function in Tacos de porc effiloché is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tacos de porc effiloché regulates hormonal balance
Regulates Hormonal Balance in Tacos de porc effiloché helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tacos de porc effiloché supports healthy vision
Supports Healthy Vision in Tacos de porc effiloché is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tacos de porc effiloché improves digestive health
Improves Digestive Health in Tacos de porc effiloché supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tacos de porc effiloché maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tacos de porc effiloché plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tacos de porc effiloché reduces inflammation
Reduces Inflammation in Tacos de porc effiloché has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 284 calories?
The amount of exercise required to burn off 1 taco Tacos de porc effiloché
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.