Sandwich au poulet effiloché

Common Food

27.25

% from protein

55.05

% from carbs

55.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186 g(186g)
Amount per serving
Calories
367.2
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 1.6 g
8%

Trans Fats 0 g

Polyunsaturated 2.8 g

Monounsaturated 2.2 g

Cholesterol 73.2 mg
24.4%

Sodium, Na 1055.6 mg
45.9%

Potassium, K 513.4 mg
10.9%

Total Carbohydrates 50.5 g
18.4%

Fiber 1.3 g
4.8%

Sugars 27.7 g
55.4%

Starch 17 g

Protein 25 g
50%

Water 100 g

Vitamin A 143.3 IU

Retinol 6.9 UG

Vitamin A, RAE 12.9 UG

Carotene, beta 71.5 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 2285.6 UG

Lutein + zeaxanthin 65 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.4 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 10 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.8 mg

Folate 47.9 UG

Folic acid 36 UG

Folate, food 11.9 UG

Folate, DFE 73.1 UG

Vitamin B-12 0.2 UG

Choline, total 84.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.1 UG

Calcium 105 mg

Iron 2.4 mg

Magnesium 39.8 mg

Phosphorus, P 231.7 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 39.9 UG

Ash 4.1 g

Sucrose 7.7 g

Glucose 9.7 g

Fructose 9 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1538.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 2.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.7 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 2 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 3 g

Glycine 0.9 g

Proline 0.6 g

Serine 0.8 g

Sandwich au poulet effiloché Nutrients FAQs

Nutrients

What is the calorie content of Sandwich au poulet effiloché?

A typical serving 1 sandwich (186 grams) of Sandwich au poulet effiloché contains approximately 367 calories.

You can check the exact calorie content by logging Sandwich au poulet effiloché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich au poulet effiloché have?

The amount of fat in Sandwich au poulet effiloché depends on the ingredients and preparation method. On average, one serving 1 sandwich (186 grams) of Sandwich au poulet effiloché contains approximately 7.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich au poulet effiloché have?

The protein content in Sandwich au poulet effiloché depends on the ingredients exists in it. On average, 1 sandwich (186 grams) of Sandwich au poulet effiloché contains approximately 24.99 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich au poulet effiloché, Download Nutribit app for healthier you!

How much sugar does a Sandwich au poulet effiloché have?

On average, 1 sandwich (186 grams) contains about 27.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au poulet effiloché.

How Much carbohydrates (carbs) is in Sandwich au poulet effiloché?

The amount of carbohydrates (carbs) in Sandwich au poulet effiloché depends on its serving size and preparation. On average, 1 sandwich (186 grams) contains about 50.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich au poulet effiloché.

How Much Fiber is in Sandwich au poulet effiloché?

Sandwich au poulet effiloché contains approximately 1.33 grams of fiber in 1 sandwich (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au poulet effiloché for healthier you!

What vitamins and minerals are in a Sandwich au poulet effiloché?

Vitamins in Sandwich au poulet effiloché:

  • Vitamin A:Sandwich au poulet effiloché has 143.2595 IU of Vitamin A.
  • Vitamin B-12:Sandwich au poulet effiloché has 0.222 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich au poulet effiloché has 0.7588 mg of Vitamin B-6.
  • Vitamin C:Sandwich au poulet effiloché has 1.4382 mg of Vitamin C.
  • Vitamin D:Sandwich au poulet effiloché has 0.6907 IU of Vitamin D.

Sandwich au poulet effiloché contains following minerals:

  • Sandwich au poulet effiloché has 104.9523mg of Calcium.
  • Sandwich au poulet effiloché has 1055.6063mg of Sodium, Na.
  • Sandwich au poulet effiloché has 513.3593mg of Potassium, K.
  • Sandwich au poulet effiloché has 2.3579mg of Iron.

General

Does Sandwich au poulet effiloché contain caffeine?

Sandwich au poulet effiloché does not contain any caffeine.

Does Sandwich au poulet effiloché contain alcohol?

Sandwich au poulet effiloché does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich au poulet effiloché?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au poulet effiloché and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich au poulet effiloché quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich au poulet effiloché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au poulet effiloché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich au poulet effiloché for free?

Yes! Since Sandwich au poulet effiloché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich au poulet effiloché with water tracking feature?

Nutribit automatically calculates the water content of Sandwich au poulet effiloché and adds it to your daily hydration log. Simply log Sandwich au poulet effiloché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich au poulet effiloché as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au poulet effiloché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich au poulet effiloché nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich au poulet effiloché data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich au poulet effiloché

Total Carbohydrates in Sandwich au poulet effiloché provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich au poulet effiloché are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich au poulet effiloché supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich au poulet effiloché aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich au poulet effiloché helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich au poulet effiloché help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich au poulet effiloché helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich au poulet effiloché can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich au poulet effiloché aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich au poulet effiloché help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich au poulet effiloché enhances brain function and helps improve memory and focus.

Glucose from Sandwich au poulet effiloché is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich au poulet effiloché boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich au poulet effiloché provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich au poulet effiloché promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich au poulet effiloché serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich au poulet effiloché improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich au poulet effiloché support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich au poulet effiloché helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich au poulet effiloché, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich au poulet effiloché supports building and repairing tissues.

Builds and repairs tissues in Sandwich au poulet effiloché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich au poulet effiloché supports immune function.

Supports immune function in Sandwich au poulet effiloché is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich au poulet effiloché helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich au poulet effiloché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich au poulet effiloché provides energy.

Provides energy in Sandwich au poulet effiloché can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich au poulet effiloché supports muscle growth and strength.

Supports muscle growth and strength in Sandwich au poulet effiloché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich au poulet effiloché helps in weight management.

Helps in weight management in Sandwich au poulet effiloché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich au poulet effiloché aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich au poulet effiloché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich au poulet effiloché supports bone health.

Supports bone health in Sandwich au poulet effiloché plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwich au poulet effiloché improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich au poulet effiloché is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich au poulet effiloché regulates blood sugar levels.

Regulates blood sugar levels in Sandwich au poulet effiloché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sandwich au poulet effiloché supports brain health

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Vitamin B-6 in Sandwich au poulet effiloché boosts immune function

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Vitamin B-6 in Sandwich au poulet effiloché promotes red blood cell production

{{vitamin}} in Sandwich au poulet effiloché promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sandwich au poulet effiloché reduces symptoms of PMS

{{vitamin}} in Sandwich au poulet effiloché reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sandwich au poulet effiloché supports heart health

{{vitamin}} in Sandwich au poulet effiloché supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sandwich au poulet effiloché aids in protein metabolism

{{vitamin}} in Sandwich au poulet effiloché aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sandwich au poulet effiloché improves mood and reduces depression

{{vitamin}} in Sandwich au poulet effiloché improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sandwich au poulet effiloché supports healthy pregnancy

{{vitamin}} in Sandwich au poulet effiloché supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sandwich au poulet effiloché helps prevent anemia

{{vitamin}} in Sandwich au poulet effiloché helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sandwich au poulet effiloché reduces nausea during pregnancy

{{vitamin}} in Sandwich au poulet effiloché reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Sandwich au poulet effiloché supports antioxidant protection.

Antioxidant Protection in Sandwich au poulet effiloché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich au poulet effiloché supports thyroid function.

Thyroid Function in Sandwich au poulet effiloché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich au poulet effiloché supports immune system health.

Immune System Support in Sandwich au poulet effiloché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich au poulet effiloché supports heart health.

Heart Health in Sandwich au poulet effiloché helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich au poulet effiloché supports cancer prevention.

Cancer Prevention in Sandwich au poulet effiloché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich au poulet effiloché supports cognitive function.

Cognitive Function in Sandwich au poulet effiloché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich au poulet effiloché supports skin health.

Skin Health in Sandwich au poulet effiloché helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich au poulet effiloché supports reproductive health.

Reproductive Health in Sandwich au poulet effiloché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich au poulet effiloché provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich au poulet effiloché helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich au poulet effiloché supports fluid balance.

Maintains Fluid Balance in Sandwich au poulet effiloché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich au poulet effiloché supports nerve function.

Supports Nerve Function in Sandwich au poulet effiloché helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich au poulet effiloché helps regulate blood pressure.

Regulates Blood Pressure in Sandwich au poulet effiloché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich au poulet effiloché supports muscle function.

Aids Muscle Function in Sandwich au poulet effiloché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich au poulet effiloché aids nutrient absorption.

Improves Nutrient Absorption in Sandwich au poulet effiloché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich au poulet effiloché helps balance pH levels.

Balances pH Levels in Sandwich au poulet effiloché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich au poulet effiloché supports bone health.

Supports Bone Health in Sandwich au poulet effiloché helps retain calcium and prevent the loss of bone density over time.

How to burn 367 calories?

The amount of exercise required to burn off 1 sandwich Sandwich au poulet effiloché

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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