Sandwich au poulet effiloché

Common Food

Total Energy

367.2

kcal

55.07

% from carbs

27.26

% from protein

17.67

% from fats

In 186 g

% daily value

Total Fat

7.2g

11.1%

Saturated

1.6g

8%

Polyunsaturated

2.8g

Monounsaturated

2.2g

Cholesterol

73.2mg

24.4%

Sodium, Na

1055.6mg

45.9%

Potassium, K

513.4mg

10.9%

Total Carbohydrates

50.5g

18.4%

Fiber

1.3g

4.8%

Sugars

27.7g

55.4%

Starch

17g

Protein

25g

50%

Water

100g

Ash

4.1g

Sucrose

7.7g

Glucose

9.7g

Fructose

9g

Maltose

0.8g

Energy

1538.4kJ

Calcium, Ca

105mg

Iron, Fe

2.4mg

Magnesium, Mg

39.8mg

Phosphorus, P

231.7mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

39.9UG

Vitamin A, IU

143.3IU

Retinol

6.9UG

Vitamin A, RAE

12.9UG

Carotene, beta

71.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

1.9UG

Lycopene

2285.6UG

Lutein + zeaxanthin

65UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

10mg

Pantothenic acid

1.1mg

Vitamin B-6

0.8mg

Folate, total

47.9UG

Vitamin B-12

0.2UG

Choline, total

84.7mg

Vitamin K (phylloquinone)

10.1UG

Folic acid

36UG

Folate, food

11.9UG

Folate, DFE

73.1UG

Betaine

2.7mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

2g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3g

Glycine

0.9g

Proline

0.6g

Serine

0.8g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

2.1g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

10mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

1.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich au poulet effiloché

A typical serving 1 sandwich of Sandwich au poulet effiloché (186 grams) contains approximately 367.2412 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich au poulet effiloché depends on the ingredients and preparation method. On average, one serving 1 sandwich (186 grams) of Sandwich au poulet effiloché contains approximately 7.2093 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich au poulet effiloché depends on the ingredients exists in it. On average, 1 sandwich of Sandwich au poulet effiloché (about 186 grams) contains approximately 24.9895 grams of protein.

On average, 1 sandwich (about 186 grams) contains about 27.7035 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 186 grams) contains about 50.4821 grams of carbohydrates.

Sandwich au poulet effiloché contains approximately 1.3319 grams of fiber in 1 sandwich (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 367 calories?

The amount of exercise required to burn off 1 sandwich Sandwich au poulet effiloché

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.